Losing Weight Without Trying It has been a long journey on one hand and a short one on the other. Just four years ago, I was topping out near 275 pounds on a Conair Weight Watcher scale that I had purchased in 2010 or even earlier. I highlight it because I still use it till today and it has worked … [Read more...] about Losing Weight Without Trying
Fitness Blog of Hashi Mashi
Fit Apprentice Blog
Tips to Improve Your Mind and Body Fitness
Weight Loss Tips + Strength Training Transformation. Do you want to look and feel better than ever? The Fit Apprentice Blog helps you lose weight, get stronger, and live better.
Discover simple life-changing tips to transform your physique from fat to fit in only six months. And build mental and physical strength. Even if you're a beginner over 50.
There are many people who are exercise-adverse. They do not like to exercise. And they object to having to do any exercise. They just want to focus on diet and weight loss. So, just why is exercise good for you? Why should a person carve out precious time to exercise? Before we answer … [Read more...] about Why is Exercise Good for You?
How Often to Weigh Yourself? How often should you weigh yourself - have you wondered? Long term weight loss success leaves clues. After five years of successful long term weight loss, I thought I should 'weigh in' on this subject. Some people say you should not weigh yourself too often. Some say … [Read more...] about How Often Should You Weigh Yourself for Weight Loss?
Pulmonary System Review, Definition, Terms and Understanding for NASM Exam Pulmonary system definition for NASM will include a basic understanding of the heart, its chambers, valves, arteries and the lungs.Let's start with the heart.Skeletal muscle moves the skeleton.Some muscle … [Read more...] about Pulmonary System Definition , Terms and Review for NASM
Introduction to Bones of the Shoulder Girdle This post will introduce you to the 3 bones of the shoulder girdle that you need to know for the NASM CPT exam. You will get familiar with the scapula, the clavicle and the sternum. Of course, we cannot know every question that is coming up on the NASM … [Read more...] about 3 Bones of the Shoulder Girdle to Know for NASM CPT Certification