How Long Will It Take To Lose 75 PoundsDo you feel guilt and shame because you are overweight? Have you had enough of the condescending looks? Have you been overlooked for promotions or raises and you think it is because you are too fat? Do you suspect that your husband or wife are not as attracted to you anymore because of your weight?Are you … [Read more...] about Obese Man Ditches 3 Common Habits to Lose 75 Pounds
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Life-changing tips to Get Fitter. Get Stronger. Live Better. Transform your physique from fat to fit in only 6 months. Even over 50. Build mental and physical strength, and overcome the unique challenges we all face today with Hashi Mashi's Fit Apprentice program for Mind & Body.
Introduction to the Holstee ManifestoWhat is the Holstee Manifesto and why should you care? Are you fighting the blues of daily life? Do you ever feel that you do not know your purpose? Every day going through the motions, but not feeling satisfied with your accomplishments.Even worse, what if you feel that you have hit bottom? You lost your job … [Read more...] about How the Holstee Manifesto Can Change Your Life
Unlock the Secrets of Long Term Weight LossYou want to know the best diet to lose weight fast? I understand and empathize. Six years ago, I was topping out at 275 pounds. I felt hopeless, isolated and that it was impossible to ever get back to a normal weight.Looking for the best diet to lose weight fast became an obsession. I tried macrobiotics, … [Read more...] about Best Diet to Lose Weight Fast – Secrets Of Hashi Mashi
Introduction to Easy Long Term Weight Loss Why is losing weight so hard for me ? Like you, I wondered the same after decades of trying too many diets. I will save you a lot of time and frustration. If you implement the suggestions of this article, you will experience easy weight loss. Despite the fact that everyone knows the risk factors of obesity for … [Read more...] about Why is Losing Weight So Hard and How To Make It Easy
Introduction to Deadlift HitchingWhat is deadlift hitching, also known as a ramping deadlift? The answer is supporting the barbell on the thighs during the performance of a deadlift.The origin of this phrase is that hitch means a snag, an obstruction or a setback. As in "It went without a hitch." So a deadlift hitch means an interruption, a … [Read more...] about Why Deadlift Hitching is Bad and How to Finally Stop It
Discover the Secret of the Dimel DeadliftEssentially, the dimel deadlift is a partial range of motion deadlift variation. You want to improve your squat and deadlift, right? Well, just do 2 or 3 sets of the dimel deadlift a few times a week. There is ample evidence that you will get stronger.This deadlift assistance exercise will increase … [Read more...] about The Dimel Deadlift Will Dramatically Improve Your Squat and Deadlift
Introduction to the 100 Pushups Challenge Why a 100 push up challenge so you can hit 100 push ups a day? Which adds up to between 2,800 and 3,100 pushups a month. And which can add up to a total of 36,500 pushups a year? Because you know you want to get fit. What is a workout routine that will take you less than 15 minutes a day? Is there one exercise you … [Read more...] about 100 Pushup Challenge : How to Easily Do 36,500 Push Ups This Year
How to Deadlift with Proper Form Checklist You need to learn how to deadlift with proper form before anything else. So you want to start doing the greatest strength training exercise ever for your posterior chain - the deadlift.Meaning this one towering compound lift will target just about all the muscle groups on the back side of your body, and many on … [Read more...] about 10 Proper Form Deadlift Rules to Prevent Injuries
IntroductionDid you ever dream that 7 deadlift muscles worked can change your life? The deadlift is only one exercise you might think, how good can it be? The truth is that the deadlift is more than a prescription for looking and feeling powerful. You can not only change your body, but even your life with the conventional barbell … [Read more...] about 7 Deadlift Muscles Worked That Will Change Your Life
And the Fattest Country in the World Award Goes To..... The fattest country in the world is the USA.That is not a title to be proud of.With all of the great accomplishments of America, it is frustrating that we are killing ourselves with our knives and forks.Despite all of the diets that are published every year, we keep getting fatter.How do we put … [Read more...] about Fattest Country in the World is the USA
These 12 steps to better health are a framework for any person who wants to get more fit.Of course, there are many more strategies for better health and fitness.But, these simple steps to better health are a great start.They are based on the 12 steps to better health recommended by the Institute of Integrative Nutrition.1. Drink More … [Read more...] about 12 Steps to Better Health and Fitness
What is Kinesiology Used For? Kinesiology means the study of the mechanics of body movements.You will gain a new appreciation of your body when you have a deeper understanding of your body's capabilities.Kinesiology is an excellent pastime, not only for a fitness professional or athlete.In fact, knowing more about your body, can even help … [Read more...] about What is Kinesiology Used For? NASM Lesson 1
The Simple High Cholesterol Diet Plan Are you looking for a simple high cholesterol diet and exercise plan to lower Your cholesterol fast? If yes, you probably went to your doctor and took a cholesterol test. And your doctor said that you have high cholesterol and need to reduce cholesterol immediately. More than likely, your total cholesterol is over 200 … [Read more...] about High Cholesterol Diet Plan to Lower Your Cholesterol Fast
What are the Best Indoor Swimming Pools NYC Has to Offer? Where do I find indoor swimming pools in nyc , that is about all I thought about over 7 years ago. I started swimming at the Y, trying lose this weight. I saw some progress back in 2011, but not major, and still hovered in the 270 pound range despite swimming laps.Way to much weight for anyone to … [Read more...] about Indoor Swimming Pools NYC – Where to Swim in New York City?
Squat and Deadlift Workout on the Same Day - Or Not? Should you do a squat and deadlift workout on the same day or not? Some people say to never squat and deadlift on the same day. The reason is that once you have done squats, your legs are exhausted. Tired legs will prevent you from having a good deadlift workout.Others say that you should squat and … [Read more...] about Squat and Deadlift Workout on the Same Day or Not?
The Burundi Genocide The horrific Burundi Genocide and the story of Gilbert Tuhabonye will motivate you to get fitter than you are today. The tragedy of the burundi genocide will inspire you to get your act together. Are you suffering from obesity, depression, anxiety, estrangement, divorce woes? Little can compare with the terror of hordes of assassins … [Read more...] about The Horrific Burundi Genocide Teaches You to Never Give Up
How Powerful is Physical Activity? The benefits of physical activity are more than you can imagine. In fact, the U.S. Department of Health has issued official guidelines. The guidelines released are called: Physical Activity Guidelines for Americans in 2008.The main physical activity recommendations to improve your health are:Get 150 minutes per … [Read more...] about Top 10 Benefits of Physical Activity for Your Health & Fitness
Sleep More and Your Body Burns More Fat Can you believe that sleep and weight loss are directly connected? Learn how to lose weight while sleeping - the absolutely easiest way to burn more calories. You will discover today that the simplest and most effective tool for weight loss is sleep. Sleep more and weigh less. Here is some of the science behind … [Read more...] about How to Lose Weight While Sleeping – Sleep More Weigh Less
Who is Ed Coan?First of all, what can you learn from the Ed Coan deadlift program? If you're new to deadlifting, you probably never seen or even heard of Ed Coan. I understand, because neither did I.But, you will want to get better at the deadlift once you're hooked. And before long, you run into the name of Ed Coan as I did … [Read more...] about 5 Fantastic Ed Coan Deadlift Program Tips You Need to Know
According to new major depressive disorder statistics, India suffers the most years of life lost due to disability or death caused by depression and anxiety. (Robert Nickelsberg/Getty Images) Depression statistics show that the United States has failed in the area of mental health. Depression has cut short the lives of many Americans. How can the U.S. be … [Read more...] about Major Depressive Disorder Statistics Around the World