Bitter or Better?I love this bitter or better quote from Josh Shipp, a youth speaker and teen advocate who is helping adults understand teens & teens understand themselves.“You either get BITTER or you get BETTER. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. THE CHOICE does not belong to fate, it BELONGS TO YOU.” Josh ShippYou can find more about his work at https://joshshipp.com. … [Read more...] about 1 Bitter or Better Quote That Can Change your Life
Fitness Blog of Hashi Mashi
Fit Apprentice Blog
Tips to Improve Your Mind and Body Fitness
Weight Loss Tips + Strength Training Transformation. Do you want to look and feel better than ever? The Fit Apprentice Blog helps you lose weight, get stronger, and live better.
Discover simple life-changing tips to transform your physique from fat to fit in only six months. And build mental and physical strength. Even if you're a beginner over 50.
Isagenix 9 Day Cleanse Review The science behind the Isagenix 9 day cleanse According to Isagenix, their cleanse is "a combination of intermittent fasting with herbs and vitamins that support detoxification — and provides surprising health benefits.A body of evidence in both animals and humans has been steadily building to support cleansing in combination with herbal supplementation and calorie restriction as a foundation for weight control, appetite regulation, improved insulin … [Read more...] about Isagenix 9 Day Cleanse Review – Jumpstart your Fat Loss
How does Cardiorespiratory Endurance Affect Physical Fitness? You know that improving your cardio endurance will lead to better physical fitness. Do you think getting more fit is as remote as climbing Mount Kilimanjaro? Especially after the age of 50? Well, gaining fitness is more than possible, it is definite.This post will focus on which aspects of your body will most benefit from cardiorespiratory endurance.What areas of fitness will improve? Here is how cardiorespiratory endurance will … [Read more...] about 5 Ways Cardiorespiratory Endurance Affects Physical Fitness
Why learn how to lose 10 pounds in a month? Why not try for 20 or 30 pounds? The answer is that 20 pounds or 30 pounds in a month is not sustainable. You do not need to suffer to lose weight.Nevertheless, there are more people who ask how to lose 20 and even 30 pounds in a month.Therefore, I recommend focusing on how to lose ten pounds in a month because that is easier, more reasonable and kinder to your body.Realistic Weight Loss GoalsMost key guidelines do say … [Read more...] about How to Lose 10 Pounds in a Month Without Suffering
IntroductionWhat do the 5 Components of Physical Fitness Include? And why do you need to know?The answer is that knowledge is the first step to taking action to improve your health and fitness. As Plato is rumored to have said:"Human behavior flows from three main sources: desire, emotion, and knowledge". https://www.brainyquote.com/quotes/quotes/p/plato384673.htmlIn addition, if you are studying for NASM (National Academy of Sports Medicine) or any personal … [Read more...] about What Are the 5 Components of Fitness ?
The Great Benefits of Push UpsHow great are the benefits of push ups? Anyone reading my routine over the last year knows how push ups have been an integral part of my program. You can find an excellent push up workout program to get better at pushups here. This program is excellent for beginners and advanced. I am always searching for new information about the exercises which have changed my life. Push Ups, along with squats and deadlifts are one of the big three.Push ups are not … [Read more...] about The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
What is the best dumbbell chest workout? And, can you do a dumbbell chest workout in 30 Minutes? When you are interested in building muscle, you cannot neglect your chest.The criteria for the best chest exercises are:1. You can do this chest workout in one dayYou probably do not have the time to hit the gym every day. And, if you do, you do not have hours to spend in the gym. You have work and life to take care of.2. They can be done in one chest workout of 30 minutesThis is … [Read more...] about 30 Minute Dumbbell Chest Workout for Beginners