These tools can help improve your health and appearance faster than you ever thought possible. They helped me lose 75 pounds in 6 months and get a new lease on life.
My results are not special, they will do the same for you, no matter your age or how out of shape you are now.
Important disclosure: The links below are affiliate links, which means that when you make a purchase, I will receive a small royalty, at no additional cost to you.
#1. RENPHO Bluetooth Body Composition Scale
#2. Conair Body Composition Scale
Fitbit Charge 3 Wrist Band with Heart Rate Monitor
CrossRope Infinity Jump Rope
CAP Barbell Olympic Bar, 2-inch, 1200-Pound Capacity
CAP Premium Bumper Plates
Ader Fitness Olympic Fractional Plates
Greententljs 2 Inch Barbell Clamps Quick Release Collars Pair Locking 2″ Pro Olympic
These are a couple of the benefits of deadlift socks over deadlift pants:
- You can see the middle of your foot for the deadlift setup.
- Deadlift socks are allowed in USA powerlifting competitions while deadlift pants are not.
My favorite socks for deadlifting at this point are MOXY deadlift socks. They last long, are comfortable, have additional shin padding and go over the knee.
Rocktape Rock Guard Deadlift Shin Protectors – sometimes you need more than deadlift socks and /or deadlift pants to protect your shins.
#1. Deadlift mats
- Heavy duty mats with high contents of EPDM resists UV/ozone; perfect for...
- Thick floor mats can be used as protector mats to protect subsurface floors from...
- Made domestically from 100% tire crumb, this recycled mat is as durable and...
- Thick cushion provides excellent anti-slip and anti-fatigue rubber tile,...
- This heavy-duty matting mat can fit any size area and is available in three...
I got two 2×3 foot Rubber-Cal Shark Tooth mats which have worked fine to date. And they do not have an overpowering rubber smell either! Protect your floor and weights, and reduce noise in your home with these heavy-duty mats.
#2. Yaheetech Olympic 7 feet Weight Bar
- This straight bar is designed to hold up to 300-pound and comes with spring...
- Product Dimensions:Length: 86''; Weighs Approximately: 39.5 lb; Sleeve Diameter:...
- Great addition to your weight room;Perfect weight and length for learning...
- A nice lifting bar for arm exercises such as curls, biceps/tricep extensions,...
- The Yaheetech 7' Olympic deliver the perfect combination of value, construction,...
This Yaheetech Olympic bar isn’t specifically designed for powerlifting or deadlifting. However, it’s an excellent option for beginners who want to deadlift, but don’t want to spend a fortune on something like a Rogue Ohio Power Bar.
It’s a perfectly serviceable bar rated for up to 300 lbs.
So while you won’t be setting any deadlifting records with it, you’ll still be able to use it to build a reasonable level of strength.
See the entire report in the 5 Best Deadlift Barbells on The Market Today
#3. Nike Metcon 4 Cross-Training Shoes
Nike Metcon 4 are great CrossFit and deadlift shoes. They keep you low to the ground, provide foot stability, and prevent knee sprains.
Before the Metcon, I wore typical rubber gym shoes and sprained my knee doing squats. Don’t let that happen to you. Since I started wearing Nike Metcon 4 cross-training shoes, my knees have felt great.
Wear the best shoes for squats and deadlifts.
See why the best deadlift shoes are so critical.
#4. Weightlifting Shin Guards
THEFITGUY Weightlifting Shin Guards can go over your skin, socks, or training pants. They provide shin protection for deadlifts, CrossFit, snatches, cleans, box jumps, and rope climbs.
Best of all, with THEFITGUY shin guards, you do not need to remove your shoes, saving you valuable time.
See the best deadlift shin guards for 2022.
#5. Moxy Deadlift Socks
Moxy deadlift socks will prevent shin scraping and keep your knees, and lower legs warmed up.
I suffered many shin scrapes and bruises until I started wearing proper shin protection for deadlifting.
These deadlift socks provide excellent shin protection and are why I continue to use Moxy socks for more than five years.
I highly recommend Moxy premium deadlift socks.
#6. Dark Iron Fitness Weight lifting belt
A weight lifting belt helps you learn how to brace, besides protecting your lower back.
This belt is an IPF sanctioned powerlifting belt.
This certification means you can use this belt in any powerlifting competition sanctioned by the International Powerlifting Federation.
I would not leave home without a weight lifting or powerlifting belt on a squat or deadlift workout day.
#7. Starting Strength
- Hardcover Book
- Mark Rippetoe (Author)
- English (Publication Language)
- 347 Pages - 09/26/2022 (Publication Date) - Unknown (Publisher)
Starting Strength by Mark Rippetoe is the Bible of basic barbell training.
Power Rack – Squats are one of the most powerful exercises to change your body from fat to fit. If you are going to squat, you must use a power rack. Especially if you are lifting alone, and even if you have a spotter. Safety first, because if you get hurt, there goes your body transformation. To squat safely, you need to use a power rack at the gym or your own Power Rack in your basement or garage like this one which has many excellent reviews.
Starting Strength: Basic Barbell Training, 3rd Edition – my favorite weight training book to learn the essential powerlifting and strength training lifts; deadlift, squat, bench press and how to lift with correct form and successful progressive resistance training.
Underground Secrets To Faster Running Paperback – November 2, 2005 by Barry Ross – High school phenomenon and Olympic Gold Medalist Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes. If you are not familiar with Allyson Felix or her deadlifting prowess and how it helped her become an Olympic athlete, read this article.
Crossing the Bridge From Depression to Life Are you stuck in depression? When you are down because of obesity or the trauma of divorce, estrangement or career loss, you might feel like you have lost everything, including the will to live. Crossing the Bridge From Depression to Life takes you on a journey from discouraged and despondent to a fitter, stronger, more productive life.
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performersby Timothy Ferriss. “Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.” – Tim Ferris