Introduction Because of the remarkable benefits of deadlifts I went from fat to fit in under a year. I couldn’t believe how simple it was. And neither will you. Along with pushups, squats, jumping rope and the elliptical, deadlifts are a powerful exercise to help you lose weight and get fit fast. Like many people, I thought […]
Fitness Over 50 Blog - How to Get Fit After 50
Fitness Over 50 Blog - How to Get Fit After 50 - Lose Weight Fast, Get Leaner and Stronger, and Melt Stubborn Belly Fat. Improve Your Health after 50.
How to Deadlift using the 5 Step Deadlift Setup To learn how to deadlift, you must perfect your deadlift setup. The Deadlift setup – what is the best way to set up for your deadlift? The deadlift is one of the simplest exercises to do in the gym. However, the deadlift is also one of […]
100 Pushups a Day Introduction Why even consider doing 100 pushups a day ? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder […]
Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday? Well, so did I. Even though I think of the deadlift as the perfect solution for many issues in life, I never thought of deadlifting every day. Until I started a hundred pushups a day challenge just about […]
Unlock the Secrets of Fast Weight Loss You want to know the best diet to lose weight fast? I understand and empathize. Six years ago, I was topping out at 275 pounds. I felt hopeless, isolated and that it was impossible to ever get back to a normal weight. Looking for the best diet to […]