Today was an upper body workout day starting at 7 am. Yesterday I did squats and deadlifts and today I went for overhead press and pullups. And after this 30 minutes of strength training I did a 2 mile walk/run. Overhead press starting with a warmup weight of 45lbs for 5 repetitions, then 65lbs for […]
Fitness Over 50 Blog - How to Get Fit After 50
Fitness Over 50 Blog - How to Get Fit After 50 - Lose Weight Fast, Get Leaner and Stronger, and Melt Stubborn Belly Fat. Improve Your Health after 50.
Deadlift workout for today went good. As you know I was out last week because I had a strain in my back from increasing weight too fast on the squat and not holding my breath at the bottom of the squat in order to create a strong stable core. At least that is my own […]
Upper Body Workout Plan for Today Sometimes, less is more. When you workout too much you can get burned out or injured from overtraining. So, I have decided to reduce the number of upper body exercises as well as lower body for any given day so that I can fit the weight workout into 30 […]
Deadlift Workout Routine for May 4, 2015 I have alot to say about pushing forward to get fit even after 50 and a deadlift workout routine is definitely one of the ways to make it happen. As an overview, I included in my deadlift workout routine three exercises, deadlifts, squats and today believe it or […]
Starting Over , have you ever done that in your life? Somehow I feel like I have done that quite a bit. I would love to hear from anyone else who has had to start over in life. Starting over can apply to so many situations in life, of course in the most extreme example […]