Are You Sick and Tired of Being Overweight? Do you feel guilt and shame because you are overweight? Are you tired of the condescending looks? Have you been overlooked for promotions or raises and you think it is because you are too fat? Do you suspect that your husband or wife are not as attracted […]
Fitness Over 50 Blog - How to Get Fit After 50
Fitness Over 50 Blog - How to Get Fit After 50 - Lose Weight Fast, Get Leaner and Stronger, and Melt Stubborn Belly Fat. Improve Your Health after 50.
100 Pushups a Day Challenge Why record your 100 pushups a day in a Journal? Peter Drucker famously said “What gets measured, gets managed.” If you want to make progress, you must keep a journal of your pushup workouts. Here is my updated 100 pushups a day challenge table as of today: After 21 days […]
What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep […]
I need to know how to lose 20 pounds in 3 months. How many times have you said or thought that to yourself? “It is so hard to lose weight, I hardly eat anything!” You might have said that as well in frustration. Is it really easy to lose 20 pounds in 3 months? I know […]
Can Anyone or Anything Help Me Lose Weight? Help me lose weight! Is that what you are thinking? Are you sick and tired of being fat? I get it, I was in the same position, and in my case, I was tired of being fat, depressed and fighting cravings even when I was still full! […]