Sleep More and Your Body Burns More Fat Can you believe that sleep and weight loss are directly connected? Learn how to lose weight while sleeping - the absolutely easiest way to … [Read more...] about How to Lose Weight While Sleeping – Sleep More Weigh Less
Health & Muscle Prescription Blog
Life-changing tips to Get Fitter. Get Stronger. Live Better. Transform your physique from fat to fit in only 6 months. Even over 50. Build mental and physical strength, and overcome the unique challenges we all face today with Hashi Mashi's Fit Rx for Mind & Body.
Who is Ed Coan? First of all, what can you learn from the Ed Coan deadlift program? If you're new to deadlifting, you probably never seen or even heard of Ed Coan. I understand, … [Read more...] about 5 Fantastic Ed Coan Deadlift Program Tips You Need to Know
100 Pushups a Day - Introduction Why do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, … [Read more...] about 23 Things I Learned From Doing 100 Pushups a Day at 61 Years Old
Improve your cardiorespiratory endurance and reduce your risk of death. It's as simple as that. Heart disease is the number one killer of men in the US. For men over the age of 45 … [Read more...] about How to Improve Your Cardiorespiratory Endurance and Life
The Scourge of Type 2 Diabetes How can type 2 diabetes be reversed permanently ? Is it possible to put your type 2 diabetes into remission? This is a critical question that can … [Read more...] about Can Type 2 Diabetes Be Reversed Permanently?
How to Successfully Lose 20 Pounds How would you like support for a 30 Day Weightloss Challenge to Lose 20 Pounds or more? If yes, you are in the right place. When I was a … [Read more...] about Crush Your 30 Day Weightloss Challenge – Get Support
If You're Obese and Thrilled About It, Then Read No Further But, if you're not, you need to know - Is phentermine safe for you to lose weight, or is there a better option? You … [Read more...] about Is Phentermine Safe or Even Effective for Weight Loss?
The Best Deadlift Program for Beginners What is the best deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to get lean, gain muscle, … [Read more...] about 12 Week Deadlift Program for Beginners in Fitness or Powerlifting
Introduction Why add the stiff leg deadlift and romanian deadlift to your training? Why do you need to include both in your deadlift training? Isn't the conventional deadlift … [Read more...] about Stiff Leg Deadlift vs Romanian Deadlift – Why and When You Need Them
Jumping Jacks Gets You Lean for Free What is the number of calories burned doing jumping jacks for only 5 minutes a day? You are busy and have little time to exercise. But, there … [Read more...] about Calories Burned Doing Jumping Jacks 5 Minutes a Day
Franco Columbu Workout - Success Leaves Clues Which Franco Columbu workout tips can you apply to your own training? Franco is an accomplished powerlifter and bodybuilder, holding … [Read more...] about 5 Powerful Franco Columbu Workout Tips You Can Use Today
The Secret Just eat real food is the key idea of the Fit Apprentice program. Not too earth shattering, but true nonetheless. The more unprocessed your food is, the better chance … [Read more...] about Just Eat Real Food – The Secret Sauce for Weight Loss
Introduction Staying Fit at 61 Is it time for your own getting fit at 50 before and after photos? Are you wondering why body transformation over 50 seems to be such a battle? … [Read more...] about 11 Getting Fit at 50 Before and After Photos – Fit Apprentice
Why Do Men Suicide After Divorce? Men commit suicide after divorce at a rate 3 - 4 times higher than women, a shocking divorce and suicide … [Read more...] about 17 Reasons Men Suicide After Divorce You Probably Don’t Know
Starting Over After Divorce Are you afraid about starting over after divorce? Your fear is understandable because starting over after divorce is a mine filled field. You have many … [Read more...] about Starting Over After Divorce
The Problem - You have wanted to get into better shape for a long time now. For many people, each year after the age of 25 means additional pounds, and they add up. According to … [Read more...] about How to Start Getting in Shape – 5 Important Tips
Can deadlifts help you lose belly fat? Six years ago I could not see my feet over my belly. I desperately needed to lose belly fat, but had no clue how. My waist was already up to … [Read more...] about Can Deadlifts Help You Lose Belly Fat?
Some say that scraping shins deadlift shin pain, scrapes and bruises are an expected consequence of deadlifting. But the truth is that hurting your shins is a sign that you … [Read more...] about 15 Best Scraping Shins Deadlift Pain Relief Tips
How many calories are burned deadlifting in one workout? The deadlift is an ultra powerful way to transform your body from fat to fit. And to increase your overall body … [Read more...] about Calories Burned Deadlifting : How Many Can You Burn in One Workout?
Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday? Well, so did I. Even though I think of the deadlift as the perfect … [Read more...] about How to Deadlift Everyday Without Burning Out