I need to know how to lose 20 pounds in 3 months - Now! How many times have you wondered how to lose 20 pounds in 3 months ? Or have you said in frustration to whoever will … [Read more...] about How to Lose 20 pounds in 3 Months Using 5 Simple Steps
Health & Muscle Prescription Blog
Life-changing tips to Get Fitter. Get Stronger. Live Better. Transform your physique from fat to fit in only 6 months. Even over 50. Build mental and physical strength, and overcome the unique challenges we all face today with Hashi Mashi's Fit Rx for Mind & Body.
Can Anyone or Anything Help Me Lose Weight? Help me lose weight! Is that what you are thinking? Are you sick and tired of being fat? I get it, I was in the same position, and … [Read more...] about Help Me Lose Weight! Are You Sick and Tired of Being Fat?
The overload principle sure sounds like a dry subject. You think you will be bored to death learning about the principle of overload, right? So did I! You might be surprised … [Read more...] about How the Powerful Overload Principle Explodes Your Fitness
Yuck It Up or Cardio Workouts to Get Results? What cardio workouts can you do that can shred fat in as little as 12 weeks? If you want to take off some pounds before the New … [Read more...] about 5 Cardio Workouts That Can Shred Fat in Just 12 Weeks
Never Give Up On Getting Leaner & Stronger Are you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is that deadlifting benefits can apply to … [Read more...] about Benefits of Deadlifting after 50
Why is it so hard to lose weight after 50? If you turned 50 today or ten years ago, and still wonder why it is so hard to lose weight after 50 , this post is for you. Anyone of us … [Read more...] about Why Is It So Hard To Lose Weight After 50?
Less is More Sometimes, less is more. Back on October 7, I began a beginner strength training routine in earnest. So far, less is more has been working. I decided to … [Read more...] about Less is more when it comes to Getting Fit
It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full body exercises you can do. Instead of spending 20 or 30 … [Read more...] about How Deadlifts Change Your Body in 27 Powerful Ways
How to cook Asparagus on stove with Shiitake mushrooms the Nepali way will give you a new flavorful recipe for asparagus, a plant chock full of benefits. I am the first to admit … [Read more...] about How to Cook Asparagus on the Stove Nepali Style
Working Out But Not Seeing Results Is there a difference between having daily workout routines and training? Or put another way, is there a difference between training and working … [Read more...] about Daily Workout Routines Vs Training – What is the Difference?
Losing Weight Without Trying It has been a long journey on one hand and a short one on the other. Just four years ago, I was topping out near 275 pounds on a Conair Weight Watcher … [Read more...] about Losing Weight Without Trying
There are many people who are exercise-adverse. They do not like to exercise. And they object to having to do any exercise. They just want to focus on diet and weight … [Read more...] about Why is Exercise Good for You?
How Often to Weigh Yourself? How often should you weigh yourself - have you wondered? Long term weight loss success leaves clues. After five years of successful long term weight … [Read more...] about How Often Should You Weigh Yourself for Weight Loss?
How does Cardiorespiratory Endurance Affect Physical Fitness? You know that improving your cardio endurance will lead to better physical fitness. Do you think getting more fit … [Read more...] about 5 Ways Cardiorespiratory Endurance Affects Physical Fitness
Pulmonary System Review, Definition, Terms and Understanding for NASM Exam Pulmonary system definition for NASM will include a basic understanding of the heart, its … [Read more...] about Pulmonary System Definition , Terms and Review for NASM
NASM Study Guide (NASM stands for the National Academy of Sports Medicine) is for one of the most prestigious certifications as a Personal Trainer. NASM Study Guide … [Read more...] about NASM Study Guide for CPT Certification 5th Edition
Introduction to Bones of the Shoulder Girdle This post will introduce you to the 3 bones of the shoulder girdle that you need to know for the NASM CPT exam. You will get familiar … [Read more...] about 3 Bones of the Shoulder Girdle to Know for NASM CPT Certification
Fat to Fit Man Training Plan Fat to Fit Man. Is it possible? If you are a fat man right now, do you think that you can become a fit man this year? Even worse, if you are a fat … [Read more...] about Fat to Fit Man Training Plan for Men Over 50
Introduction to Health and Fitness The purpose of this introduction is to give you a brief view of health and fitness today. In addition, this intro will answer some common … [Read more...] about Introduction to Health and Fitness
What is Kinesiology? What is Kinesiology? ki·ne·si·ol·o·gy kəˌnēsēˈäləjē,-zē-/ noun noun: kinesiology the study of the mechanics of body … [Read more...] about What is Kinesiology ? Knowing Kinesiology Improves Training