Can Anyone or Anything Help Me Lose Weight? Help me lose weight! Is that what you are thinking? Are you sick and tired of being fat? I get it, I was in the same position, and in my case, I was tired of being fat, depressed and fighting cravings even when I was still full! […]
Fitness Over 50 Blog - How to Get Fit After 50
Fitness Over 50 Blog - How to Get Fit After 50 - Lose Weight Fast, Get Leaner and Stronger, and Melt Stubborn Belly Fat. Improve Your Health after 50.
The overload principle sure sounds like a dry subject. You think you will be bored to death learning about the principle of overload, right? So did I! You might be surprised that understanding the dull sounding overload principle can explode your fitness. The Overload Principle is the key to getting into the best shape of your […]
What are the 5 components of fitness and why do you need to know these 5 components of fitness? The answer is that knowledge is the first step to taking action to improve your health and fitness. As Plato is rumored to have said, but is among those pithy internet quotes that Plato never made1)http://www.mesacc.edu/~davpy35701/text/plato-things-not-said.html: “Human behavior […]
Yuck It Up or Cardio Workouts to Get Results? What cardio workouts can you do that can shred fat in as little as 12 weeks? If you want to take off some pounds before the New Year and wonder why you are not losing weight, despite doing cardio workouts every day or several times a week, […]
Never Give Up On Getting Leaner & Stronger Are you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is that deadlifting benefits can apply to anyone of any age. However, today, let’s focus on men and women over 50. If you are still in your fifties, then you’re young. […]