Today was an upper body workout day starting at 7 am. Yesterday I did squats and deadlifts and today I went for overhead press and pullups. And after this 30 minutes of strength … [Read more...] about Upper Body Workout Press 95lbs Pullups & Walking/Running
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Deadlift workout for today went good. As you know I was out last week because I had a strain in my back from increasing weight too fast on the squat and not holding my breath at … [Read more...] about Deadlift Workout 150lbs Squats 95lbs Run 2 Miles
Deadlift Workout Routine for May 4, 2015 I have alot to say about pushing forward to get fit even after 50 and a deadlift workout routine is definitely one of the ways to make … [Read more...] about Deadlift Workout Routine for Today
Starting Over , have you ever done that in your life? Somehow I feel like I have done that quite a bit. I would love to hear from anyone else who has had to start over in … [Read more...] about Starting Over
Can Magic Happen? Eat more weigh less? Is that possible? I had a very interesting experience yesterday. I began yesterday in the morning at a weight of 203 … [Read more...] about Eat More Weigh Less?
How Easy is it to Get Back into Shape? Is getting back in shape something you should give up on? What if you are over 50? How about if you are right now over 250 pounds or even … [Read more...] about Getting Back in Shape is Easier than You Could Ever Believe
Today is the best bench press workout that I have had. I believe that there are three reasons which I will get to in a moment. First of all, why was this my best bench press … [Read more...] about Bench Press Workout is up to 185 pounds
How good does progress feel? I hope to be able to keep making progress because I can see the benefits and every time that I am a little stronger, that is motivating to keep going. … [Read more...] about Deadlifts 185lbs Squats 130lbs Lower Body Workout
David Schulman Guitarist David Schulman has released a new single this week.This week I had the pleasure of hearing David live. He is a great musician who is dedicated to his … [Read more...] about David Schulman Releases New Music
Today was a lower body workout for 45 minutes from 715 to 8am. I hit my all time high with squats doing 135 lbs for 5 reps and the 5 reps were pretty clean. Perhaps reducing the … [Read more...] about Squats 135lbs High – Deadlifts 155lbs
Today's upper body workout was a bit of surprise. I rarely work out on sunday, but today I made an exception. I had done the elliptical for two miles this morning and was … [Read more...] about Upper Body Workout – Bench Press 180 lbs – Overhead Press 110lbs
Today was a lower body workout at 7am. I was not feeling so into it when I woke up, but as usual, pushing myself to be consistent definitely helps. As a result, by the time I … [Read more...] about Deadlift 180lbs Squats 125lbs Lower Body Workout
Today was a lower body workout at 7am. My lower body workout has evolved from just squats to squats and deadlifts and then to alternating leg curls and squats and where it is right … [Read more...] about Lower Body Workout – Squats 135lbs and Deadlifts 175lbs
Today is Tuesday, March 17, 2015, and time for an upper body workout. As you know, I recommend splitting up your workout so you have at least one rest day for muscles worked, … [Read more...] about Bench Press 160lbs – Press 105lbs
Deadlifts and squats on the same day keeps working out well. Truly, this morning not only did I not want to do deadlifts and squats, but I did not want to work out at all. I felt … [Read more...] about Deadlifts and Squats – Deadlifts 165 pounds – Squats 135 pounds
Is portion control the best diet or a more structured way to suffer? There is no question that anyone that portion control is the best diet for anyone that it works for and there … [Read more...] about Is Portion Control the Best Diet?
Leg curl benefits for squats and more. Today's workout at 7 am was Start off with walking for 15 minutes Stretch Leg Curl 35 pounds 5 reps Squat 45 pounds 5 … [Read more...] about Leg Curl Benefits for Squats and Keep deadlifting despite the winter
How much weight can you lose in two months? I have been trying to find out. I have finally hit 190 pounds. Weight: 190.9 pounds Pounds of Fat: 41.5 Percent … [Read more...] about The Daily Weigh – 190.9 Pounds
Understanding Women 101 is a subject that most men grapple with for most of their lives. Usually it is difficult to find a woman who is willing to share her perspective. … [Read more...] about 23 Reasons You Never Get a Second Date – Understanding Women 101
I should probably call this the Weekly weigh or the monthly weigh because I have not done a daily weigh for a couple of weeks. I went down south to visit my 93 year old uncle … [Read more...] about The Daily Weigh – 194.7 pounds 22.5 % BF 25.2 BMI