Leg curl benefits for squats and more. Today's workout at 7 am was Start off with walking for 15 minutes Stretch Leg Curl 35 pounds 5 reps Squat 45 pounds 5 … [Read more...] about Leg Curl Benefits for Squats and Keep deadlifting despite the winter
Health & Muscle Prescription Blog
Life-changing tips to Get Fitter. Get Stronger. Live Better. Transform your physique from fat to fit in only 6 months. Even over 50. Build mental and physical strength, and overcome the unique challenges we all face today with Hashi Mashi's Fit Rx for Mind & Body.
How much weight can you lose in two months? I have been trying to find out. I have finally hit 190 pounds. Weight: 190.9 pounds Pounds of Fat: 41.5 Percent … [Read more...] about The Daily Weigh – 190.9 Pounds
Understanding Women 101 is a subject that most men grapple with for most of their lives. Usually it is difficult to find a woman who is willing to share her perspective. … [Read more...] about 23 Reasons You Never Get a Second Date – Understanding Women 101
I should probably call this the Weekly weigh or the monthly weigh because I have not done a daily weigh for a couple of weeks. I went down south to visit my 93 year old uncle … [Read more...] about The Daily Weigh – 194.7 pounds 22.5 % BF 25.2 BMI
Do squats help you lose weight? The answer is an emphatic yes. If you want to lose weight, squats are a great asset. Assuming that you are also conscious of what you are … [Read more...] about Squats can Help You Lose Weight
How good are elliptical workouts for weight loss ? Today after doing the elliptical trainer for an hour, I found that I had lost 1.3 more pounds. For you, this means that … [Read more...] about Elliptical Workouts for Weight Loss
Today's daily weigh has me at practically 15 pounds less than where I was just a month or so ago. The progress has been good. The lesson that I learned yesterday was that I … [Read more...] about The Daily Weigh – 195.5 LBS – There is no Failure, only more knowledge
How to Lose 10 Pounds in 2 Weeks - Hashi Mashi Plan That could be an alternate title to this Daily Weigh Post. Good Sunday Morning All. Today is two weeks since I had to … [Read more...] about How to Lose 10 Pounds in 2 Weeks
Today is how to lose 10 pounds in a week day 3 of the challenge . So far things are going very good. As of this morning, I am now down 3.1 pounds in weight and more … [Read more...] about How to Lose 10 Pounds in a Week Day 3 – Step by Step – Down 3 lbs!
All Beginnings are Difficult. How long have you struggled with weight issues? I know myself how ridiculous it seems, how frustrating it is. The other day I saw some videos of … [Read more...] about 15 body fat journey and how to stay on the path
Last week I had one of my best weeks and one of my worst weeks. Starting with the good news first, since last monday, I have finally been consistent with … [Read more...] about 5 sets of 5 Squats, Bench Press, Barbell Rows, 175 Pushups
How to Increase Your Deadlift Without Killing Yourself Got Stronger on my Rest Day Yesterday was a great day as far as deadlifting goes. No, that is not my back in the image … [Read more...] about How to Increase Your Deadlift
You Need to Know the Dead End of Sitting Disease Did You know that Sitting is Dangerous for your Health? Sitting disease is real. The bottom line is that it is … [Read more...] about How Sitting Disease Hurts You Even If You Do Exercise
Get Fit Fast Day 9 Day 10 Up to 195.9lbs and 22.9% Bodyfat. Will have to analyze why, the food was essentially the same as the previous day, yet the previous day was 194.6 … [Read more...] about Get Fit Fast – Day 9 for Aldo 194.6lbs 22.5% Bodyfat
Get Fit Fast Diet Day 8 for Aldo 196.3lb 23% Bodyfat Back on Track, let's keep him there Today is Wednesday January 8th, 2014. After eight days, Aldo is now down a … [Read more...] about Get Fit Fast Diet Day 8 for Aldo 196.3lb 23% Bodyfat
How to Get Back Into Shape once we Figure it Out Some people might be asking the question another way. Why is it so hard to get in shape in the first place? There are those among … [Read more...] about Get Back Into Shape? Why does it seem so hard
The Get Fit Fast Diet The Get Fit Fast Diet is not so simple! All good things come to an end, right? After several really good days, Aldo called me up this morning and … [Read more...] about Get Fit Fast Diet – Can Aldo Get Back on Track?
Lost Two Pounds in One Day Today is Aldo's second day and he was pretty excited after our walk which I will write about in a different post, but essentially, he … [Read more...] about Get Fit Fast Diet Day 1 for Aldo
Lose 7 pounds in seven days Today is the 7th day since I started a new program to get back into shape. First of all it is good to see the numbers going down. Second, I am feeling … [Read more...] about How to Get Fit Fast Day 7 197.5lb 23% Bodyfat
How to Get Fit Fast - The Essential Habits & Tools The Fit Apprentice is a plan based on the essential habits & tools needed to transform your physical … [Read more...] about How to Get Fit Fast – Become a Fit Apprentice