Lose 7 pounds in seven days Today is the 7th day since I started a new program to get back into shape. First of all it is good to see the numbers going down. Second, I am feeling … [Read more...] about How to Get Fit Fast Day 7 197.5lb 23% Bodyfat
Health & Muscle Prescription Blog
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How to Get Through Weekends Day 7 of keeping it simple. Have you been following along? What I have learned so far is that I am feeling better than I have in a long time, and it is … [Read more...] about How to Get Fit Fast Day 7 196.3lb 23%bf
How to Get Fit Fast - The Essential Habits & Tools The Fit Apprentice is a plan based on the essential habits & tools needed to transform your physical … [Read more...] about How to Get Fit Fast – Become a Fit Apprentice
Getting Real Day 2 My own experiment with vegetables for 30 days Progress not Perfection. Today is my second day of attempting to keep it real when it comes to the food. As … [Read more...] about Progress Not Perfection
My Shame of Being Fat ~ Up to 200lbs 23.7% fat. Here We Go Again The truth is that 200.8lbs and 23.7% bodyfat is not the worst I have been. I have been much worse. It is hard to … [Read more...] about My Shame of Being Fat 200.8lbs 23.7% bodyfat
Body Fat Percentage Goals I did not expect to see any weight loss after the first day. That is because by the end of the day yesterday, close to midnight, I was just curious … [Read more...] about Body fat percentage – 22.9% – Day 1
Evening: Well, I did not answer the question I posed below, but I did head out to the gym. Today I did 5 sets of 5 reps of squats with 135lbs, as amazing as that is to me, it … [Read more...] about To Seder Or Not To Seder?
Who out there is doing deadlifts? I have been doing them since about the second or third week of beginning this process. I believe that together with squats and pushups, they have … [Read more...] about Deadlift High 190lbs
The Get Lean Challenge. Challenge yourself to lose weight, get stronger, transform your body, emotions and spirit. Lose fat, gain muscle, relieve anxiety or depression with … [Read more...] about Get Lean Challenge!
[table id=1 /] Now, what does Lincoln have to do with fat loss? Actually, not much, however, did you know that Lincoln also had a 10% plan? I will mention more about that plan … [Read more...] about Trader Joe’s 10%!