All Beginnings are Difficult. How long have you struggled with weight issues? I know myself how ridiculous it seems, how frustrating it is. The other day I saw some videos of … [Read more...] about 15 body fat journey and how to stay on the path
Health & Muscle Prescription Blog
Life-changing tips to Get Fitter. Get Stronger. Live Better. Transform your physique from fat to fit in only 6 months. Even over 50. Build mental and physical strength, and overcome the unique challenges we all face today with Hashi Mashi's Fit Rx for Mind & Body.
Last week I had one of my best weeks and one of my worst weeks. Starting with the good news first, since last monday, I have finally been consistent with … [Read more...] about 5 sets of 5 Squats, Bench Press, Barbell Rows, 175 Pushups
How to Increase Your Deadlift Without Killing Yourself Got Stronger on my Rest Day Yesterday was a great day as far as deadlifting goes. No, that is not my back in the image … [Read more...] about How to Increase Your Deadlift
You Need to Know the Dead End of Sitting Disease Did You know that Sitting is Dangerous for your Health? Sitting disease is real. The bottom line is that it is … [Read more...] about How Sitting Disease Hurts You Even If You Do Exercise
Get Fit Fast Day 9 Day 10 Up to 195.9lbs and 22.9% Bodyfat. Will have to analyze why, the food was essentially the same as the previous day, yet the previous day was 194.6 … [Read more...] about Get Fit Fast – Day 9 for Aldo 194.6lbs 22.5% Bodyfat
Get Fit Fast Diet Day 8 for Aldo 196.3lb 23% Bodyfat Back on Track, let's keep him there Today is Wednesday January 8th, 2014. After eight days, Aldo is now down a … [Read more...] about Get Fit Fast Diet Day 8 for Aldo 196.3lb 23% Bodyfat
How to Get Back Into Shape once we Figure it Out Some people might be asking the question another way. Why is it so hard to get in shape in the first place? There are those among … [Read more...] about Get Back Into Shape? Why does it seem so hard
The Get Fit Fast Diet The Get Fit Fast Diet is not so simple! All good things come to an end, right? After several really good days, Aldo called me up this morning and … [Read more...] about Get Fit Fast Diet – Can Aldo Get Back on Track?
Lost Two Pounds in One Day Today is Aldo's second day and he was pretty excited after our walk which I will write about in a different post, but essentially, he … [Read more...] about Get Fit Fast Diet Day 1 for Aldo
Lose 7 pounds in seven days Today is the 7th day since I started a new program to get back into shape. First of all it is good to see the numbers going down. Second, I am feeling … [Read more...] about How to Get Fit Fast Day 7 197.5lb 23% Bodyfat
How to Get Fit Fast - The Essential Habits & Tools The Fit Apprentice is a plan based on the essential habits & tools needed to transform your physical … [Read more...] about How to Get Fit Fast – Become a Fit Apprentice
Getting Real Day 2 My own experiment with vegetables for 30 days Progress not Perfection. Today is my second day of attempting to keep it real when it comes to the food. As … [Read more...] about Progress Not Perfection
My Shame of Being Fat ~ Up to 200lbs 23.7% fat. Here We Go Again The truth is that 200.8lbs and 23.7% bodyfat is not the worst I have been. I have been much worse. It is hard to … [Read more...] about My Shame of Being Fat 200.8lbs 23.7% bodyfat
Body Fat Percentage Goals I did not expect to see any weight loss after the first day. That is because by the end of the day yesterday, close to midnight, I was just curious … [Read more...] about Body fat percentage – 22.9% – Day 1
Evening: Well, I did not answer the question I posed below, but I did head out to the gym. Today I did 5 sets of 5 reps of squats with 135lbs, as amazing as that is to me, it … [Read more...] about To Seder Or Not To Seder?
[table id=1 /] Now, what does Lincoln have to do with fat loss? Actually, not much, however, did you know that Lincoln also had a 10% plan? I will mention more about that plan … [Read more...] about Trader Joe’s 10%!