What is an HIIT workout?HIIT workout stands for High-Intensity Interval Training workout. Whereas a traditional cardio workout is all work and little rest, HIIT is the opposite. The ratio of work to rest time is more balanced.Think of a soccer game, they run, and then they rest. Also, think … [Read more...] about A Simple HIIT Workout will Torch Fat and Transform your Body
Fat Loss for Mental & Physical Fitness
And the Fattest Country in the World Award Goes To..... The fattest country in the world is the USA.That is not a title to be proud of.With all of the great accomplishments of America, it is frustrating that we are killing ourselves with our knives and forks.Despite all of the diets that are … [Read more...] about Fattest Country in the World is the USA
So you want to know how to lose belly fat in only 3 to 6 months? Then you are in the right place! I can hear you saying: "My doctor/wife/husband/friends/grandma said I have to lose weight, but how? What do I do? I've tried a million diets! It should just be common sense, but how do I put this into … [Read more...] about How to Lose Weight Fast, Get Leaner and Stronger, And Get in the Best Shape of Your Life in Only 3 to 6 months.
Fat to Fit Man Training Plan Fat to Fit Man. Is it possible? If you are a fat man right now, do you think that you can become a fit man this year? Even worse, if you are a fat man over 45, 50 or even 60, the stakes are much higher than how you look in a suit. I am determined to find out. If … [Read more...] about Fat to Fit Man Training Plan for Men Over 50
How to Become 10 Percent Body Fat Day 2 Today I was pretty sore from the hour on the elliptical yesterday, so I had to take a break. I know, that is a far cry from tumbling on mats, the elliptical should not take that toll physically, but it did. I know I have to stretch more as … [Read more...] about 10 Percent Body Fat – 22.8% BMI 25.4 196lbs