Introduction to Broccoli BenefitsWhy a post about broccoli benefits?If you grew up on chicken pot pie, frozen chicken dinners, snickers, Oreos and ice cream like I did, then you know why. We can all use some education about the magical powers of simple vegetables. Generally I write about the amazing benefits of squats, deadlifts, pushups, and eating real food. And I also write about the negative consequences of processed foods, carbohydrates, sugars, and grains. … [Read more...] about 15 Spectacular Broccoli Benefits You Need to Know
Nutrition to Improve your Mental & Physical Strength
The BMJ Open medical journal is finally reporting on something that I and many others have discovered through trial and error. You can eat your way to better health. You can eat your way to a leaner body. That's right, you can actually eat, you do not have to starve. The trick is though what you eat and the quality of the food that you eat. Just eat real food and you will be on your way to better health. For many of us though, having grown up in an industrial society, we are not sure what … [Read more...] about Ultra-Processed Food Horror Show
I never thought of asking the question 'is wheat bad for you?'.My guess is that you might not ever think of that as well.Asking if wheat is bad for you is like asking if cars are bad for you.Granted that there are accidents, but without cars, the country would come to a grinding halt.Without wheat, wouldn't the same happen?Look at most of the food products that are in a grocery, from bread to pasta to crackers to flour within products, wheat is everywhere!Now, as you … [Read more...] about Is Wheat Bad for You? Here are 11 Reasons for You to Be Wheat Free.
Sugar is a drug and is making us really sick.Are you surprised?The truth is that we all grew and grow up with sugar all around us and in every food that we think of as our best friends like Oreos and ben and jerry.The food industry is incredibly powerful and the notion that sugar is a drug has been floating around for decades but it is difficult to find scientists that reach what seems to be the obvious conclusion that sugar is a drug.Finally here is one.The best course … [Read more...] about Sugar is a Drug and Making Us Really Sick – Surprised?
Benefits of Spinach in a 90 Day Weight Loss Plan - Day 2Best Exercise for Weight Loss, Fighting Depression, Obesity and Anxiety Each day, I want to draw attention to a new food, habit, exercise and their benefits to us in our quest to get fit both physically and mentally.Today I will focus on the benefits of spinach. Benefits of Spinach 1. Bones - one cup of fresh spinach will provide you with more than enough of your vitamin K daily requirements. A powerful fuel for our Bones, that … [Read more...] about 6 Benefits of Spinach – 10 Benefits of Isagenix Shake
How Food can be our First Line of Defense Starving cancer , have you ever heard of such an idea? Today I was shown a very interesting TED video which is quite sobering. The facts appear to be that a considerable percentage of people who are past 40 and 50, already have microscopic cancers within their bodies. The good news is that usually these cells do not have the blood supplies to metastasize. The bad news is that when they do, it can become very dangerous, because once those cells have a … [Read more...] about Eat to Starve Cancer