I have long been a fan of Stephan Pinto and his transformation from Web Developer to Fashion Model. I am not sure the first time I read any of his writing or about him, but my guess is that it was about three or four years ago. Over these years, now and then I would […]
Body Transformation
Get Fit Fast – Day 9 for Aldo 194.6lbs 22.5% Bodyfat
Get Fit Fast Day 9 Day 10 Up to 195.9lbs and 22.9% Bodyfat. Will have to analyze why, the food was essentially the same as the previous day, yet the previous day was 194.6 and today was 1.3lbs more. Will have Aldo do pushups and see if there is any change afterward, which would be interesting. […]
How to Get in Shape in a Week Easily and Comfortably
How to Get in Shape in a Week Without Starvation Keep it Simple to start your journey to a fitter life How to get in shape in a week is a question that several hundred people ask themselves every month. Yes, I know that from Google! Over the last year, the average number of […]
How to Get Fit Fast – Become a Fit Apprentice
How to Get Fit Fast – The Essential Habits & Tools The Fit Apprentice is a plan based on the essential habits & tools needed to transform your physical fitness. You do not need perfection, you need to make progress. It helps to follow a proven path. Are you struggling with obesity? Have you been […]
Eat to Starve Cancer
How Food can be our First Line of Defense Starving cancer , have you ever heard of such an idea? Today I was shown a very interesting TED video which is quite sobering. The facts appear to be that a considerable percentage of people who are past 40 and 50, already have microscopic cancers within […]