Never Give Up On Getting Leaner & StrongerAre you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is that deadlifting benefits can apply to anyone of any age. However, today, let's focus on men and women over 50. If you are still in your fifties, then … [Read more...] about Strength Training for Older Adults
Strength Training to Improve your Mental & Physical Strength
What is the best dumbbell chest workout? And, can you do a dumbbell chest workout in 30 Minutes? When you are interested in building muscle, you cannot neglect your chest.The criteria for the best chest exercises are:1. You can do this chest workout in one dayYou probably do not have the … [Read more...] about 30 Minute Dumbbell Chest Workout for Beginners
The Overload Principle will explode your fitness fast. Learn why and how to use it to change your body faster than you ever dreamed possible.This basic fitness concept is the key to getting into the best shape of your life. Once I understood this rule, I realized why I was still overweight. … [Read more...] about How the Powerful Overload Principle Explodes Your Fitness
Less is More Sometimes, less is more. Back on October 7, I began a beginner strength training routine in earnest. So far, less is more has been working. I decided to start with only two weight lifting exercises, squats, and deadlifts. And a few additional single joint exercises on top of … [Read more...] about Less is more when it comes to Getting Fit
Daily Workout Routines Vs Training - Is there a Difference? Image: Fort Totten, New York CityWorking Out But Not Seeing ResultsIs there a difference between having daily workout routines and training? Or put another way, is there a difference between training and working out? Are you … [Read more...] about Daily Workout Routines Vs Training – What is the Difference?