Never Give Up On Getting Leaner & StrongerAre you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is that deadlifting benefits can apply to anyone of any age. However, today, let's focus on men and women over 50. If you are still in your fifties, then you're young.You can still transform your fitness by starting a 12 week beginner deadlift program to reboot your fitness.Build good habits like three real food meals a day, and … [Read more...] about Strength Training for Older Adults
Strength Training to Improve your Mental & Physical Strength
What is the best dumbbell chest workout? And, can you do a dumbbell chest workout in 30 Minutes? When you are interested in building muscle, you cannot neglect your chest.The criteria for the best chest exercises are:1. You can do this chest workout in one dayYou probably do not have the time to hit the gym every day. And, if you do, you do not have hours to spend in the gym. You have work and life to take care of.2. They can be done in one chest workout of 30 minutesThis is … [Read more...] about 30 Minute Dumbbell Chest Workout for Beginners
The Overload Principle will explode your fitness fast. Learn why and how to use it to change your body faster than you ever dreamed possible.This basic fitness concept is the key to getting into the best shape of your life. Once I understood this rule, I realized why I was still overweight. And why my body never seemed to change, despite working out often.However, once I applied this foundation of successful training, I lost 30 pounds in 3 months. I had been trying to take off … [Read more...] about How the Powerful Overload Principle Explodes Your Fitness
Less is More Sometimes, less is more. Back on October 7, I began a beginner strength training routine in earnest. So far, less is more has been working. I decided to start with only two weight lifting exercises, squats, and deadlifts. And a few additional single joint exercises on top of the squats and deadlifts.Back in October, I was not using any weight, just body weight and working on form. First, reading about the correct form in Starting Strength. Second, visualizing … [Read more...] about Less is more when it comes to Getting Fit
Daily Workout Routines Vs Training - Is there a Difference? Image: Fort Totten, New York CityWorking Out But Not Seeing ResultsIs there a difference between having daily workout routines and training? Or put another way, is there a difference between training and working out? Are you working out but not seeing results?There is a big difference between training and working out. For many years, I have had daily workout routines. For example, my main cardio had been the elliptical … [Read more...] about Daily Workout Routines Vs Training – What is the Difference?
Strength Training Program 101 for MWF is a workout plan which you can use to get fit and get into shape. This strength training workout starts off at the very beginning so it is perfectly suitable for any person who is apparently healthy and/or has medical clearance to start a weight lifting program. Whether your goals are for weight loss, body recomposition, body transformation, fat loss or just plain getting into better shape, you can start here with strength training program 101 and watch … [Read more...] about Beginners Strength Training Workout – Strength Training Program 101 for MWF
Vegan bodybuilders, does that sound like a contradiction to you?I came across this interesting article today. In the past, whenever I spoke with people about vegetables as the main source of power, to say that there was a lot of derision is an understatement.It is interesting to note now how many vegan bodybuilders are actually using a plant based diet to fuel their muscle growth.Check it out:Beefing up WITHOUT meat! Vegan bodybuilders reveal how they got ripped by eating … [Read more...] about Learn How Vegan Bodybuilders Get Ripped from Vegetables, No Kidding!