Strength Training Program 101 for MWF is a workout plan which you can use to get fit and get into shape. This strength training workout starts off at the very beginning so it is perfectly suitable for any person who is apparently healthy and/or has medical clearance to start a weight lifting … [Read more...] about Beginners Strength Training Workout – Strength Training Program 101 for MWF
Strength Training to Improve your Mental & Physical Strength
Vegan bodybuilders, does that sound like a contradiction to you?I came across this interesting article today. In the past, whenever I spoke with people about vegetables as the main source of power, to say that there was a lot of derision is an understatement.It is interesting to note now … [Read more...] about Learn How Vegan Bodybuilders Get Ripped from Vegetables, No Kidding!
What does testosterone do for your physique and beyond? First of all, what is testosterone? Testosterone is a hormone. A hormone is a chemical messenger between cells of our body. Hormone: A chemical substance produced in the body that controls and regulates the activity of certain … [Read more...] about 10 Answers to your Question: What Does Testosterone Do For You?
It is great to see that new research data supports what I have been writing about for the last two years - the benefits of exercise for the brain, that exercise will help to relieve depression. Salvation cannot just be found in a bottle. Take a look at the article below to get the full story. The … [Read more...] about Benefits of Exercise for the Brain
Benefits of Static Holds What? I know you are used to seeing me write about my experience with the benefits of deadlifting, the benefits of pushups, the benefits of all types of core total body exercises. Static Holds? What is that? It is not as bizzare as it sounds. For example, you might be … [Read more...] about Benefits of Static Holds