Today I am posting the most succinct synopsis of Hashi Mashi that I can.
Hope you find this helpful and if so, please let me know!
The briefest overview of Hashi Mashi:
- 2 – 3 meals a day, pretty much when you are hungry.
- 1 – 2 snacks a day, don’t ever get too hungry
Meals are composed of :
- Shoulder Press,
- Dumbell Row or barbell row,
- bench press,
- Chin Ups or Pull Ups and
- Leg Curls,