Hashi Mashi™ Day 15 – 11 Pounds Down – Work Out Harder!

15 Days on Hashi Mashi™ and 11 Pounds Down

Integrated a Cleanse as Well

4 pounds down in 4 days

So far, the cleanse has gone great.

Fifth Day of an 11 Day Cleanse

Last thursday I started an 11 day Cleanse.

My goal is to reach 11 % Body Fat.

Even at my best weight over the last year and a half, I have never been under 19%.

Fifteen days ago, I had gone back to my Hashi Mashi™ roots. No, I was not born in a town called Hashi Mashi! I just started to refer to the idea of eating real food, avoiding processed food and grains and focusing on compound strength training as Hashi Mashi

Over the last 4 days, I have been doing the Cleanse for Life® and have been very impressed with the results.

My understanding of the cleanse is to detoxify your liver as well as replenish your cells. Sounds good to me, time for a tune up.

Date	Weight in Pounds	Body Fat Percentage	Body Mass Index (BMI)	Water Percentage	Chest in Inches	Belly in Inches
March 17, 2014	200	23.5	26	56	45	44
March 22, 2014	195.2	22.6	25.7	56.3	44.5	43
March 27, 2014	192.3	22.3	25.1	56.7	44	42
March 31, 2014	188.9	21.5	24.5	57.3	43	40

General Menu

I had a shake for breakfast with Natural Accelerator

A few brazil nuts for snack

Hashi Mashi™ Vegetable Omelette for Lunch

A couple of Chocolate Snacks from Isagenix and another natural accelerator caplet

Another shake for dinner

And last, 3 more brazil nuts and 2 chocolate snacks cause I was really hungry!

That plus alot of water seems to have helped.

You do not have to have shakes, but I have found them helpful at this point.

Resources And Tools

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