15 Days on Hashi Mashi™ and 11 Pounds Down
Integrated a Cleanse as Well
4 pounds down in 4 days
So far, the cleanse has gone great.
Fifth Day of an 11 Day Cleanse
Last thursday I started an 11 day Cleanse.
My goal is to reach 11 % Body Fat.
Even at my best weight over the last year and a half, I have never been under 19%.
Fifteen days ago, I had gone back to my Hashi Mashi™ roots. No, I was not born in a town called Hashi Mashi! I just started to refer to the idea of eating real food, avoiding processed food and grains and focusing on compound strength training as Hashi Mashi
Over the last 4 days, I have been doing the Cleanse for Life® and have been very impressed with the results.
My understanding of the cleanse is to detoxify your liver as well as replenish your cells. Sounds good to me, time for a tune up.
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General Menu
I had a shake for breakfast with Natural Accelerator
A few brazil nuts for snack
Hashi Mashi™ Vegetable Omelette for Lunch
A couple of Chocolate Snacks from Isagenix and another natural accelerator caplet
Another shake for dinner
And last, 3 more brazil nuts and 2 chocolate snacks cause I was really hungry!
That plus alot of water seems to have helped.
You do not have to have shakes, but I have found them helpful at this point.
Rich is a certified personal trainer-AAPT and the author of