15 Days on Hashi Mashi™ and 11 Pounds Down
Integrated a Cleanse as Well
4 pounds down in 4 days
So far, the cleanse has gone great.
Fifth Day of an 11 Day Cleanse
Last thursday I started an 11 day Cleanse.
My goal is to reach 11 % Body Fat.
Even at my best weight over the last year and a half, I have never been under 19%.
Fifteen days ago, I had gone back to my Hashi Mashi™ roots. No, I was not born in a town called Hashi Mashi! I just started to refer to the idea of eating real food, avoiding processed food and grains and focusing on compound strength training as Hashi Mashi
Over the last 4 days, I have been doing the Cleanse for Life® and have been very impressed with the results.
My understanding of the cleanse is to detoxify your liver as well as replenish your cells. Sounds good to me, time for a tune up.
Date Weight in Pounds Body Fat Percentage Body Mass Index (BMI) Water Percentage Chest in Inches Belly in Inches
March 17, 2014 200 23.5 26 56 45 44
March 22, 2014 195.2 22.6 25.7 56.3 44.5 43
March 27, 2014 192.3 22.3 25.1 56.7 44 42
March 31, 2014 188.9 21.5 24.5 57.3 43 40
General Menu
I had a shake for breakfast with Natural Accelerator
A few brazil nuts for snack
Hashi Mashi™ Vegetable Omelette for Lunch
A couple of Chocolate Snacks from Isagenix and another natural accelerator caplet
Another shake for dinner
And last, 3 more brazil nuts and 2 chocolate snacks cause I was really hungry!
That plus alot of water seems to have helped.
You do not have to have shakes, but I have found them helpful at this point.
Rich is a 