Getting lean and staying healthy is a work in progress. How do we create habits that will help us on this journey? Last night I really pushed myself to get to sleep … [Read more...] about Squats 135 lbs Deadlifts 185 lbs Making Progress
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I thought to focus on vegetables, fresh foods, stay away from processed, and added deadlifts, squats, pushups, pull-ups and bench press. I am under 200 pounds now and still a work in progress, but fitter and stronger than before. In this category, I hope to motivate anyone else who has struggled with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than ever before.
39 Top Deadlift Tips For Beginners
The Greatest Deadlift Tips for Beginners These deadlift tips will help you not make the same mistakes I have in my pursuit of deadlifting. I have scraped my shins up, hurt my lower … [Read more...] about 39 Top Deadlift Tips For Beginners
Help Me Lose Weight! Are You Sick and Tired of Being Fat?
Can Anyone or Anything Help Me Lose Weight? Help me lose weight! Is that what you are thinking? Are you sick and tired of being fat? I get it, I was in the same position, and … [Read more...] about Help Me Lose Weight! Are You Sick and Tired of Being Fat?
Less is more when it comes to Getting Fit
Less is More Sometimes, less is more. Back on October 7, I began a beginner strength training routine in earnest. So far, less is more has been working. I decided to … [Read more...] about Less is more when it comes to Getting Fit
High Cholesterol Action Needs to be Taken Now
How to deal with High Cholesterol? What do you do when you need a high cholesterol action plan? I originally wrote this post when my cholesterol was showing numbers higher than … [Read more...] about High Cholesterol Action Needs to be Taken Now
Weight Loss Blogger Hashi Mashi Revealed by the New York Times
Did you know that I am a weight loss blogger? Neither did I, until seeing this article in the Times. First off, I am happy to see that the New York Times has … [Read more...] about Weight Loss Blogger Hashi Mashi Revealed by the New York Times
How to Become a Personal Trainer
If you ever wondered how to become a personal trainer , you are not alone. Approximately 12,000 to 45,000 people a month search the web for the same information. And up to 30 … [Read more...] about How to Become a Personal Trainer
Deadlift and Squat Workout 170 & 130 pounds
Deadlifting 170 pounds seemed out of reach for me not too long ago. I want to get stronger as time goes on and deadlifts are a reasonable ticket to do my best to make that … [Read more...] about Deadlift and Squat Workout 170 & 130 pounds
Male Suicide – How to Deal with the Silent Epidemic
The Silent Epidemic of Male Suicide Male suicide is a silent epidemic. Did you know that suicide is a leading cause of death among young men world wide under the age of … [Read more...] about Male Suicide – How to Deal with the Silent Epidemic
Hashi Mashi 101
Today I am posting the briefest synopsis of Hashi Mashi that I can. Hope you find this helpful and if so, please let me know! The most brief synopsis of Hashi Mashi : 2 - 3 … [Read more...] about Hashi Mashi 101
4 No Bread Diet Benefits
The No Bread Diet is the Yes Vegetable Diet. There are basics, like we all need fresh air to breathe and pure water to drink. I think it is also reasonable to look at vegetables … [Read more...] about 4 No Bread Diet Benefits
Hashi Mashi™ Day 15 – 11 Pounds Down – Work Out Harder!
15 Days on Hashi Mashi™ and 11 Pounds Down Integrated a Cleanse as Well 4 pounds down in 4 days So far, the cleanse has gone great. Fifth Day of an 11 Day … [Read more...] about Hashi Mashi™ Day 15 – 11 Pounds Down – Work Out Harder!
Lose Weight in 3 Days the Hashi Mashi™ Way
Is it Possible to Lose Weight in 3 Days? Yes it is, and here is your healthy meal plan to lose weight in 3 days! Why do you want to lose weight in 3 days or more? Have you … [Read more...] about Lose Weight in 3 Days the Hashi Mashi™ Way
How to Tone Your Body and Mind
How to Tone Your Mind & Body with Hashimashi Become a Leaner and Sexier Version of You! How to tone your body and mind is critical if you want to leave the fat version of … [Read more...] about How to Tone Your Body and Mind
The Best New Year’s Resolution
Use your free will to make real and lasting change The other day, I was wondering why is it so hard to lose weight for so many people? We know that losing weight is the … [Read more...] about The Best New Year’s Resolution
Getting Into Shape 6.5 pounds in 14 days
Getting into shape 6.5 pounds in 14 days Good progress Aldo is really starting to make progress getting into shape. Just today I can see the difference in his physique and … [Read more...] about Getting Into Shape 6.5 pounds in 14 days
Eating Disorders – Is Being Obese Self Inflicted?
Eating Disorders - Is Food Addiction Real? Is Being Obese Our Fault? Do eating disorders count food addiction among them? Recently I heard about a Doctor who excoriated his … [Read more...] about Eating Disorders – Is Being Obese Self Inflicted?
Losing Weight Over 50 ~ Should You Bother?
Losing Weight Over 50 The Answer is an Emphatic YES - Those older than 50 need to achieve and maintain a healthy weight You might wonder if it is even worth your while to attempt … [Read more...] about Losing Weight Over 50 ~ Should You Bother?
Body Mind Fitness – Getting a Fit Mind or Body, Which Comes First?
Which Comes First in Mind Body Fitness? Mind body fitness. Which do you tackle first when you want to get fit? Do you tackle your eating habits or do you confront your … [Read more...] about Body Mind Fitness – Getting a Fit Mind or Body, Which Comes First?
Day 7 of Starting Over
So here is a good illustration of starting over. Me. I am starting over. I remember that I was about 311 days into Hashi Mashi, 175lbs and 18% bodyfat before I took that first bite … [Read more...] about Day 7 of Starting Over
How to Rebuild Your Life from Depression
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