Deadlifting 170 pounds seemed out of reach for me not too long ago.I want to get stronger as time goes on and deadlifts are a reasonable ticket to … [Read more...] about Deadlift and Squat Workout 170 & 130 pounds
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I thought to focus on vegetables, fresh foods, stay away from processed, and added deadlifts, squats, pushups, pull-ups and bench press. I am under 200 pounds now and still a work in progress, but fitter and stronger than before. In this category, I hope to motivate anyone else who has struggled with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than ever before.
Deadlift Workout for Today Hello all beginning deadlifters or even experienced deadlifters.Feel free to follow along, comment, modify, delete or … [Read more...] about Beginner Strength Training Routine – Deadlifts 160 lbs – Squats 125lbs –
Deadlift Workout Journal is my way of inspiring both myself and you to keep getting stronger.The deadlift is acknowledged by so many to improve … [Read more...] about Deadlift Workout Journal
Today, I was thinking about the value of making a declaration, of starting off a new project with new enthusiasm and new zeal.If this carries over … [Read more...] about Declaration Of Independence
Weight fluctuation either up or down can be an indicator of depression, especially when there is no specific diet accompanying the weight gain or the … [Read more...] about Six Pack Abs in Six Weeks – Day 4