Getting lean and staying healthy is a work in progress. How do we create habits that will help us on this journey? Last night I really pushed myself to get to sleep early.Typically, I like the late evening because it is very quiet and great for reading.But at what expense?What time do … [Read more...] about Squats 135 lbs Deadlifts 185 lbs Making Progress
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I thought to focus on vegetables, fresh foods, stay away from processed, and added deadlifts, squats, pushups, pull-ups and bench press. I am under 200 pounds now and still a work in progress, but fitter and stronger than before. In this category, I hope to motivate anyone else who has struggled with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than ever before.
Can Anyone or Anything Help Me Lose Weight? Help me lose weight! Is that what you are thinking? Are you sick and tired of being fat?I get it, I was in the same position, and in my case, I was tired of being fat, depressed and fighting cravings even when I was still full!Out of desperation, … [Read more...] about Help Me Lose Weight! Are You Sick and Tired of Being Fat?
Less is More Sometimes, less is more. Back on October 7, I began a beginner strength training routine in earnest. So far, less is more has been working. I decided to start with only two weight lifting exercises, squats, and deadlifts. And a few additional single joint exercises on top of … [Read more...] about Less is more when it comes to Getting Fit
How to deal with High Cholesterol? What do you do when you need a high cholesterol action plan?I originally wrote this post when my cholesterol was showing numbers higher than 200.In fact, these cholesterol numbers were higher than 260, how bad.My doctor was reading me the riot … [Read more...] about High Cholesterol Action Needs to be Taken Now
Did you know that I am a weight loss blogger? Neither did I, until seeing this article in the Times. First off, I am happy to see that the New York Times has finally gotten wind of one of the best kept secrets in real authentic North African cuisine in New York City, which is … [Read more...] about Weight Loss Blogger Hashi Mashi Revealed by the New York Times