Squats for Weight Loss – Introduction Can you squat to lose weight? The answer is an emphatic yes. I remembered a frustrating time when looking through my 2014 fitness journal notes. (You do have a journal, right? Don’t forget that Ed Coan, one of the greatest powerlifters of all time, sings the praises of keeping records as one […]
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had no idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I reached my ideal weight and still a work in progress to build muscle, but fitter and stronger than before. In this category, I hope to help anyone else struggling with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than you think possible.
Action Speaks Louder than Words Action speaks louder than words is an idiom first used in the United States by Abraham Lincoln. On February 27, 1860, Lincoln gave the Cooper Union Address ¹, the speech that catapulted Abraham Lincoln to become President of the United States. In it, Lincoln says, “Thus the twenty-one acted; and, […]
Deadlifting 170 pounds seemed out of reach for me not too long ago. I want to get stronger as time goes on, and deadlifts are a reasonable ticket to do my best to make that happen. First, as usual, I believe that a squat workout before deadlifts is a great way to warm up for […]
Deadlift Workout for Today Hello, all beginning deadlifters or even experienced deadlifters. Feel free to follow along, comment, modify, delete or add your wisdom to today’s deadlift and squat workout. I know that it is not enough to write about deadlift workout benefits without experiencing them for myself, so my plan here is to continue […]
Deadlift Workout Journal is my way of inspiring both myself and you to keep getting stronger. The deadlift is acknowledged by so many to improve your strength that it needs no introduction. The idea here through a deadlift workout journal is to maintain your commitment to getting stronger. I want to hold you accountable as […]