Deadlift Workout for Today Hello, all beginning deadlifters or even experienced deadlifters. Feel free to follow along, comment, modify, delete or add your wisdom to today’s deadlift and squat workout. I know that it is not enough to write about deadlift workout benefits without experiencing them for myself, so my plan here is to continue […]
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had no idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I reached my ideal weight and still a work in progress to build muscle, but fitter and stronger than before. In this category, I hope to help anyone else struggling with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than you think possible.
New Diet Plan Called Hashi Mashi
A New Diet Plan – Introduction A New Diet Plan? Diet plans, how many have you tried? So many! Okay folks, here it is, my new attempt at a new diet plan. This is a basic guide of what you can do moving forward, specifically: eat real food, get real strong, go gradual. Even if […]
Never Give Up On Your Dreams – Hello World | Hashi Mashi
Never Give Up – Introduction Never give up on your dreams. Over ten years ago, Thursday, June 21, 2012, I wrote this article below. Today, I have the luxury of perspective and looking back. Probably the biggest lesson I learned is never to give up. Of course, I am still a work in progress, but […]