Deadlifting 170 pounds seemed out of reach for me not too long ago.I want to get stronger as time goes on and deadlifts are a reasonable ticket to do my best to make that happen.First, as usual, I believe that a squat workout before deadlifts is a great way to warm up for your deadlift workout.I know that some people out there encourage doing a lower and upper body workout on the same day.There are others who recommend splitting your upper body and lower body workouts.At this … [Read more...] about Deadlift and Squat Workout 170 & 130 pounds
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I thought to focus on vegetables, fresh foods, stay away from processed, and added deadlifts, squats, pushups, pull-ups and bench press. I am under 200 pounds now and still a work in progress, but fitter and stronger than before. In this category, I hope to motivate anyone else who has struggled with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than ever before.
Beginner Strength Training Routine – Deadlifts 160 lbs – Squats 125lbs –
Deadlift Workout for Today Hello all beginning deadlifters or even experienced deadlifters.Feel free to follow along, comment, modify, delete or add your wisdom to today's deadlift and squat workout.I know that it is not enough to write about deadlift workout benefits without experiencing them for myself, so my plan here is to continue writing down my workouts so hopefully, as I get more seasoned in deadlifting, so will you, especially if you are a beginner like myself, and if you are … [Read more...] about Beginner Strength Training Routine – Deadlifts 160 lbs – Squats 125lbs –
Deadlift Workout Journal
Deadlift Workout Journal is my way of inspiring both myself and you to keep getting stronger.The deadlift is acknowledged by so many to improve your strength that it needs no introduction.The idea here through a deadlift workout journal is to maintain your commitment to getting stronger.I want to hold you accountable as much as I want you to hold me accountable.Start keeping a deadlift workout journal today. Deadlift Workout Journal for Today 11-02-15 The summary of … [Read more...] about Deadlift Workout Journal
Declaration Of Independence
Today, I was thinking about the value of making a declaration, of starting off a new project with new enthusiasm and new zeal.If this carries over to countries, like we see when we say Happy Birthday America on July 4th, surely it should carry over to individuals.Let's think about it.The declaration of Independence.That is quite a concept.A day when people are shooting off fireworks, celebrating, having great family time.What is so special about a day of declaration and … [Read more...] about Declaration Of Independence
Six Pack Abs in Six Weeks – Day 4
Weight fluctuation either up or down can be an indicator of depression, especially when there is no specific diet accompanying the weight gain or the weight loss. I have noticed weight fluctuation as a factor when checking out different depression tests online which I want to make available. It made me wonder if my life long preoccupation with weight loss and weight gain is related to depression or not.Whatever the case might be, I am into day four of this experiment to see if I can halve my … [Read more...] about Six Pack Abs in Six Weeks – Day 4