How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi

Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had no idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I reached my ideal weight and still a work in progress to build muscle, but fitter and stronger than before. In this category, I hope to help anyone else struggling with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than you think possible.