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Hashi Mashi

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Home » Hashi Mashi

How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi

Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had no idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I reached my ideal weight and still a work in progress to build muscle, but fitter and stronger than before. In this category, I hope to help anyone else struggling with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than you think possible.

Beginner Strength Training Routine – Deadlifts 160 lbs – Squats 125lbs –

Updated January 6, 2022 by Rich

Deadlift Workout and Squat Workout

Deadlift Workout for Today Hello, all beginning deadlifters or even experienced deadlifters. Feel free to follow along, comment, modify, delete or add your wisdom to today’s deadlift and squat workout. I know that it is not enough to write about deadlift workout benefits without experiencing them for myself, so my plan here is to continue […]

Filed Under: Hashi Mashi

Deadlift Workout Journal

Updated January 6, 2022 by Rich

what is a deadlift image of barbell loaded with weights on the floor

Deadlift Workout Journal is my way of inspiring both myself and you to keep getting stronger. The deadlift is acknowledged by so many to improve your strength that it needs no introduction. The idea here through a deadlift workout journal is to maintain your commitment to getting stronger. I want to hold you accountable as […]

Filed Under: Hashi Mashi

Six Weeks to Six Pack Abs – Is it Possible?

Updated January 6, 2022 by Rich

Is it possible to melt your belly and end up with a flat stomach and fit into 32 inch pants in six weeks? That sounds like a stretch to me, but I am more than eager to put it to the test myself. My guess is that if you are in your teens to your twenties, […]

Filed Under: Hashi Mashi

Upper Body Workout Press 95lbs Pullups & Walking/Running

Updated January 6, 2022 by Rich

Today was an upper body workout day starting at 7 am. Yesterday I did squats and deadlifts and today I went for overhead press and pullups. And after this 30 minutes of strength training I did a 2 mile walk/run. Overhead press starting with a warmup weight of 45lbs for 5 repetitions, then 65lbs for […]

Filed Under: Hashi Mashi

Bench Press Workout is up to 185 pounds

Updated January 6, 2022 by Rich

Eat real food and conquer Mount Kilimanjaro Tanzania

Today is the best bench press workout that I have had. I believe that there are three reasons which I will get to in a moment. First of all, why was this my best bench press workout so far? For the bench press, I did my new high of 185lbs for 5 repetitions. The possibility […]

Filed Under: Hashi Mashi

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Recent Posts

  • Asian Squat vs Western Squat: Benefits, Why You Can’t + How-To
  • The Best Multivitamin for Men Over 50: 2022 Buying Guide
  • Best Elliptical on a Budget for Your Home Gym: 2022 Buying Guide
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