Is it possible to melt your belly and end up with a flat stomach and fit into 32 inch pants in six weeks? That sounds like a stretch to me, but I am more than eager to put it to the test myself. My guess is that if you are in your teens to your twenties, […]
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had no idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I reached my ideal weight and still a work in progress to build muscle, but fitter and stronger than before. In this category, I hope to help anyone else struggling with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than you think possible.
Today was an upper body workout day starting at 7 am. Yesterday I did squats and deadlifts and today I went for overhead press and pullups. And after this 30 minutes of strength training I did a 2 mile walk/run. Overhead press starting with a warmup weight of 45lbs for 5 repetitions, then 65lbs for […]
Deadlift workout for today went good. As you know I was out last week because I had a strain in my back from increasing weight too fast on the squat and not holding my breath at the bottom of the squat in order to create a strong stable core. At least that is my own […]
Today is the best bench press workout that I have had. I believe that there are three reasons which I will get to in a moment. First of all, why was this my best bench press workout so far? For the bench press, I did my new high of 185lbs for 5 repetitions. The possibility […]
How good does progress feel? I hope to be able to keep making progress because I can see the benefits and every time that I am a little stronger, that is motivating to keep going. I started doing deadlifts with 50 lbs, a 45lb barbell with 2.5lb plates on each side and I began doing squats […]