Today, I was thinking about the value of making a declaration, of starting off a new project with new enthusiasm and new zeal. If this carries over to countries, like we see when we say Happy Birthday America on July 4th, surely it should carry over to individuals. Let’s think about it. The declaration of […]
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had no idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I reached my ideal weight and still a work in progress to build muscle, but fitter and stronger than before. In this category, I hope to help anyone else struggling with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than you think possible.
Weight fluctuation either up or down can be an indicator of depression, especially when there is no specific diet accompanying the weight gain or the weight loss. I have noticed weight fluctuation as a factor when checking out different depression tests online which I want to make available. It made me wonder if my life […]
Is it possible to melt your belly and end up with a flat stomach and fit into 32 inch pants in six weeks? That sounds like a stretch to me, but I am more than eager to put it to the test myself. My guess is that if you are in your teens to your twenties, […]
Today was an upper body workout day starting at 7 am. Yesterday I did squats and deadlifts and today I went for overhead press and pullups. And after this 30 minutes of strength training I did a 2 mile walk/run. Overhead press starting with a warmup weight of 45lbs for 5 repetitions, then 65lbs for […]
Deadlift workout for today went well. As you know I was out last week because I had a strain in my back from increasing weight too fast on the squat and not holding my breath at the bottom of the squat in order to create a strong stable core. At least that is my own […]