Today, here in the USA, we are celebrating 237 years of Independence from England. The power of making a declaration is incredibly transformative. One Declaration of Independence … [Read more...] about Declare Independence!
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I thought to focus on vegetables, fresh foods, stay away from processed, and added deadlifts, squats, pushups, pull-ups and bench press. I am under 200 pounds now and still a work in progress, but fitter and stronger than before. In this category, I hope to motivate anyone else who has struggled with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than ever before.
I started doing pushups somewhere back in June or July of 2012, I will have to read through the posts to actually figure that out. Fortunately, the only 'days' that I am counting … [Read more...] about Why Do Pushups?
I have been on a grain free diet for the last 283 days. What does this have to do with you? If you are struggling with weight loss and/or depression, my experience is … [Read more...] about How to Fight Obesity with a Grain Free Diet
30 day pushup challenge and Eli's Quest To Get Back Into Shape. Eli used to do 100 pushups at a shot. Eli was into boxing and trained quite a bit, even having an eight … [Read more...] about 30 day pushup challenge – How far can you get?
Freedom from fear of and addiction to food and freedom from obesity. This is an appropriate time to speak about freedom from fear and freedom from addiction. Last night, after some … [Read more...] about Freedom from Fear of Obesity and Addiction to Food
Before you can stop nail biting, you have to recognize that you have a problem in the first place. I totally blew it yesterday, both on the insomnia front as well as … [Read more...] about Nail Biting and other Bad Habits will Ruin your life
Can You Lose Weight in Your Face? If you want to know how to lose weight in your face, you are in the right place. You might not believe you can dramatically change your … [Read more...] about How to Lose Weight in Your Face – Day 258 of The Fit Apprentice
Today is the 200th day of Hashi Mashi for me. It is hard to believe, but I did start way back on June 21, 2012 and there have been so many changes, physically, mentally, … [Read more...] about Eat Real Food and Conquer Your Own Mount Kilimanjaro
The definition of insanity quote is probably one of the most over used and cliche quotes of all time. There is probably a good reason for that. Especially when it comes to weight … [Read more...] about The Definition of Insanity Quote and Getting Fit
L Chaim is Not Just a Toast or a Song L Chaim literally means "to life". Many people first heard of the phrase L Chaim from Fiddler on the Roof. To Life, To … [Read more...] about L Chaim is not Just a Catchy Tune – L Chaim Can Change Your Life
What used to be The Typical Late Night Snack Sweet, but only for an hour or so, and then ugh! Above is Ali. He was the go to guy for all of my favorite snack or as I am used to … [Read more...] about Late Night Snack
Today is pushup set day, and I have two pushup set days per week. On the max day, I do as many consecutive pushups as possible and that is it, nothing else, cause I need to rest … [Read more...] about Pushups 300!
So I was talking to my friend Stevie John, and he was lamenting the fact that over the last three years since he has been working at a desk job, he has packed on 40 pounds. When he … [Read more...] about After 176 Days – The Month Challenge
Oh, you thought I meant how to get lean now with bread? Sorry about that! I think it will happen alot faster without! Which foods that have I removed from my diet have made the … [Read more...] about Top Foods To Avoid
The Benefits of a Good Morning Breakfast Starting the day with a good morning breakfast is the key ingredient to getting lean and staying lean. A good morning breakfast … [Read more...] about Start the Day with a Good Morning Breakfast
So, who would have believed that I am doing one of those shots, a before and after, but I had to see it for myself and plenty of people were asking me if I had any earlier photos. … [Read more...] about Hashi Mashi Weight Loss Before and After Pictures
75 days of Hashi Mashi, whew, I cannot believe , or maybe, yes, I can believe that I have made it this far. 75 days of pretty successfully avoiding processed foods as much as … [Read more...] about 75 days of Hashi Mashi Results
So today is the second day of Hashi Mashi. This means no bread, no pasta, no bagels (boo hoo), no snickers, no ice cream , no pizza (boo hoo) and alot of other no's. Can having no … [Read more...] about No Bread, Yes Life?
What is the paleo diet for obesity and depression? Hashi Mashi. This is the story of Hashi Mashi, a paleo diet and exercise plan to treat both obesity and depression. The … [Read more...] about Paleo Diet for Obesity and Depression
A New Diet Plan? Diet plans, how many have I tried? So many! Okay folks, here it is , my new attempt at a new diet plan. This is a basic guide of what I will be trying … [Read more...] about New Diet Plan Called Hashi Mashi