The No Bread Diet is the Yes Vegetable Diet. There are basics, like we all need fresh air to breathe and pure water to drink. I think it is also reasonable to look at vegetables as a basic.The No bread diet and the Yes vegetable diet fits in my mind with the natural order of the world. That which we need most, is practically free and plentiful. Imagine if we had to wait on line till air was available?The no bread diet which is loaded with vegetables has cascading effects 1. … [Read more...] about 4 No Bread Diet Benefits
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I thought to focus on vegetables, fresh foods, stay away from processed, and added deadlifts, squats, pushups, pull-ups and bench press. I am under 200 pounds now and still a work in progress, but fitter and stronger than before. In this category, I hope to motivate anyone else who has struggled with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than ever before.
15 Days on Hashi Mashi™ and 11 Pounds DownIntegrated a Cleanse as Well4 pounds down in 4 daysSo far, the cleanse has gone great.Fifth Day of an 11 Day CleanseLast thursday I started an 11 day Cleanse.My goal is to reach 11 % Body Fat.Even at my best weight over the last year and a half, I have never been under 19%.Fifteen days ago, I had gone back to my Hashi Mashi™ roots. No, I was not born in a town called Hashi Mashi! I just started to refer to the idea of … [Read more...] about Hashi Mashi™ Day 15 – 11 Pounds Down – Work Out Harder!
Is it Possible to Lose Weight in 3 Days? Yes it is, and here is your healthy meal plan to lose weight in 3 days!Why do you want to lose weight in 3 days or more?Have you reached the point where you say that you have had it with your flabby body and want to make a change?As long as you are committed, then I am happy to coach you on how to lose weight in 3 days which will give you the template for greater fat loss and muscle gain.You will notice that I always speak about fat loss … [Read more...] about Lose Weight in 3 Days the Hashi Mashi™ Way
How to Tone Your Mind & Body with Hashimashi Become a Leaner and Sexier Version of You! How to tone your body and mind is critical if you want to leave the fat version of yourself behind, once and for all.If you have found yourself reading this article, I am pretty sure that you are sick and tired of being out of shape.True?Are you fed up, have you had enough of wearing large pants or even worse spandex leggings?Are you ready to change?Just tell yourself that you are … [Read more...] about How to Tone Your Body and Mind
Use your free will to make real and lasting changeThe other day, I was wondering why is it so hard to lose weight for so many people?We know that losing weight is the number one new year resolution by far.If every year, most people make the resolution to lose weight, in theory they would not have to do so the next year.The fact that year in and year out, the most popular resolution is to lose weight, that suggests that many are not successful in that quest.The reason it is so … [Read more...] about The Best New Year’s Resolution
Can We Walk Our Fat Away? Does walking to lose weight work?Is it possible to walk your fat away?Is it possible that you can lose significant pounds with an investment of 30 to 45 minutes a day?It is incredibly exciting for anyone out there struggling with weight, to know that walking to lose weight does work.You can lose weight by just adding walking to your daily routine.Sure, we do not mean taking a stroll of a mile in an hour, we mean walking with purpose, like you have … [Read more...] about Walking for Weight Loss Day 5
Walking For Weight Loss I have been walking for weight loss, out of desperation.For the third day, I pushed to get 3 miles in.I found that 4mph was doable on the treadmill from a walking perspective.I have never been much of a runner and have shied away from running since I tore my medial meniscus ten years ago.Over the course of the 45 minutes or so that I walked on the treadmill, I brought the speed up to even 4.5mph and was still able to continue walking...the most was … [Read more...] about Walking for Weight Loss