How good does progress feel? I hope to be able to keep making progress because I can see the benefits and every time that I am a little stronger, that is motivating to keep going. I started doing deadlifts with 50 lbs, a 45lb barbell with 2.5lb plates on each side and I began doing squats […]
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had no idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I reached my ideal weight and still a work in progress to build muscle, but fitter and stronger than before. In this category, I hope to help anyone else struggling with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than you think possible.
Today’s upper body workout was a bit of surprise. I rarely work out on sunday, but today I made an exception. I had done the elliptical for two miles this morning and was feeling pretty good. It was still cold out in the City and there was not much to do outside, so I thought […]
Today was a lower body workout at 7am. My lower body workout has evolved from just squats to squats and deadlifts and then to alternating leg curls and squats and where it is right now, alternating leg curls and squats, deadlifts and finishing off with leg extensions. The good news for today is that I […]
Today’s Lower Body Workout – Deadlifts, Squats, Leg Curls and Leg Extensions In the Table below of today’s lower body workout, please keep in mind the order of the workout. You do not have to follow that order, but I have found it to be effective, especially alternating between leg curls and squats. Each time […]
I should probably call this the Weekly weigh or the monthly weigh because I have not done a daily weigh for a couple of weeks. I went down south to visit my 93 year old uncle and had a few other assorted occasions in between. So, I was away from the scale for several weeks […]