Today's upper body workout was a bit of surprise. Irarely work out on sunday, but today I made an exception.I had done the elliptical for two … [Read more...] about Upper Body Workout – Bench Press 180 lbs – Overhead Press 110lbs
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I thought to focus on vegetables, fresh foods, stay away from processed, and added deadlifts, squats, pushups, pull-ups and bench press. I am under 200 pounds now and still a work in progress, but fitter and stronger than before. In this category, I hope to motivate anyone else who has struggled with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than ever before.
Today was a lower body workout at 7am. My lower body workout has evolved from just squats to squats and deadlifts and then to alternating leg curls … [Read more...] about Lower Body Workout – Squats 135lbs and Deadlifts 175lbs
Today's Lower Body Workout - Deadlifts, Squats, Leg Curls and Leg Extensions In the Table below of today's lower body workout, please keep in mind … [Read more...] about Deadlifts 170 lbs – Squats 135 lbs – Today’s Workout
I should probably call this the Weekly weigh or the monthly weigh because I have not done a daily weigh for a couple of weeks.I went down south to … [Read more...] about The Daily Weigh – 194.7 pounds 22.5 % BF 25.2 BMI
How to Lose 10 Pounds in 2 Weeks - Hashi Mashi Plan That could be an alternate title to this Daily Weigh Post.Good Sunday Morning All.Today … [Read more...] about How to Lose 10 Pounds in 2 Weeks