I should probably call this the Weekly weigh or the monthly weigh because I have not done a daily weigh for a couple of weeks. I went down south to visit my 93 year old uncle and had a few other assorted occasions in between. So, I was away from the scale for several weeks […]
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had no idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I reached my ideal weight and still a work in progress to build muscle, but fitter and stronger than before. In this category, I hope to help anyone else struggling with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than you think possible.
How to Lose 10 Pounds in 2 Weeks – Hashi Mashi Plan That could be an alternate title to this Daily Weigh Post. Good Sunday Morning All. Today is two weeks since I had to restart my own Hashi Mashi Plan to try and find a way back to where I had been just 18 […]
June 9th, 5 days into the program to lose 20 pounds in 6 weeks The weekend off was a big test for Ruben. Typically he tells me that he can gain up to 5 or even 7 pounds on a weekend! Between wine or beer, snacks, nuts, cake, cookies, bagels, pancakes, any time he ever […]
15 Days on Hashi Mashi™ and 11 Pounds Down Integrated a Cleanse as Well 4 pounds down in 4 days So far, the cleanse has gone great. Fifth Day of an 11 Day Cleanse Last thursday I started an 11 day Cleanse. My goal is to reach 11 % Body Fat. Even at my best […]
Benefits of Beans – How to Lose 5lbs Over the Weekend While Still Having a Huge Meal on Friday Night! Good Morning All. How was your weekend? Mine was perplexing to say the least. I started the weekend at 202.5lbs and pretty much as soon as dinner started, could not resist the temptation of hot […]