Losing Weight Over 50 The Answer is an Emphatic YES - Those older than 50 need to achieve and maintain a healthy weightYou might wonder if it is even worth your while to attempt to achieve a healthy weight for yourself once you have passed 50.I can certainly understand the reluctance to make it … [Read more...] about Losing Weight Over 50 ~ Should You Bother?
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I thought to focus on vegetables, fresh foods, stay away from processed, and added deadlifts, squats, pushups, pull-ups and bench press. I am under 200 pounds now and still a work in progress, but fitter and stronger than before. In this category, I hope to motivate anyone else who has struggled with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than ever before.
Which Comes First in Mind Body Fitness? Mind body fitness. Which do you tackle first when you want to get fit? Do you tackle your eating habits or do you confront your mind habits that are steering you wrong? After spending many years struggling with both depression and obesity, I have … [Read more...] about Body Mind Fitness – Getting a Fit Mind or Body, Which Comes First?
So here is a good illustration of starting over. Me. I am starting over. I remember that I was about 311 days into Hashi Mashi, 175lbs and 18% bodyfat before I took that first bite of processed bread. Okay, so five months later, I had put on 28lbs and was climbing. This is a great argument for … [Read more...] about Day 7 of Starting Over
Today, here in the USA, we are celebrating 237 years of Independence from England. The power of making a declaration is incredibly transformative. One Declaration of Independence and a nation can be born, a new government, a new direction, a new beginning, in more than just one direction. … [Read more...] about Declare Independence!
I started doing pushups somewhere back in June or July of 2012, I will have to read through the posts to actually figure that out. Fortunately, the only 'days' that I am counting are the days that I have been focused on eating real food and nothing processed. If I had been counting days for … [Read more...] about Why Do Pushups?