Walk Your Fat Away Day 1Walking for Weight LossSince this is the first day of the new year, it is a great opportunity to start incorporating … [Read more...] about Walk Your Fat Away Day 1
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I thought to focus on vegetables, fresh foods, stay away from processed, and added deadlifts, squats, pushups, pull-ups and bench press. I am under 200 pounds now and still a work in progress, but fitter and stronger than before. In this category, I hope to motivate anyone else who has struggled with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than ever before.
Squat Exercise Day 8 75lb 5x5 Squat Exercise is Simply the Best to Stimulate Muscle Growth and Get Strong I am just about to head out to the gym to … [Read more...] about Squat Exercise Day 8 75lb 5×5
My Shame of Being Fat ~ Up to 200lbs 23.7% fat. Here We Go Again The truth is that 200.8lbs and 23.7% bodyfat is not the worst I have been. I have … [Read more...] about My Shame of Being Fat 200.8lbs 23.7% bodyfat
How to Lose Fat Fast Focus on Fat Loss, not on Weight Today is the third day since I began tracking my body fat percentage. I started at … [Read more...] about Lose Fat Fast 194.1lb 22.3%
Best Haircut NYC - Where Can You Get One, Fast? Where can you get the best haircut in NYC? I know what you are thinking: "Where can I get the best … [Read more...] about Best Haircut NYC – Chelsea Gardens Barber Shop