Use your free will to make real and lasting change The other day, I was wondering why is it so hard to lose weight for so many people? We know that losing weight is the number one new year resolution by far. If every year, most people make the resolution to lose weight, in theory […]
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had no idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I reached my ideal weight and still a work in progress to build muscle, but fitter and stronger than before. In this category, I hope to help anyone else struggling with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than you think possible.
How to Get Back Into Shape once we Figure it Out Some people might be asking the question another way. Why is it so hard to get in shape in the first place? There are those among us who have never been in any type of good physical shape. Perhaps they are better off for […]
Walk Your Fat Away Day 1 Walking for Weight Loss Since this is the first day of the new year, it is a great opportunity to start incorporating some great habits into our daily lives. One of them, especially for people looking to make some inroads on their fitness levels, is walking. This idea was […]
Squat Exercise Day 8 75lb 5×5 Squat Exercise is Simply the Best to Stimulate Muscle Growth and Get Strong I am just about to head out to the gym to do my squat exercise for the day. Perhaps I should write this after I get back, but that might be a bit too late, so […]
My Shame of Being Fat ~ Up to 200lbs 23.7% fat. Here We Go Again The truth is that 200.8lbs and 23.7% bodyfat is not the worst I have been. I have been much worse. It is hard to believe that I have been even 50 pounds more than I am today. Nevertheless, I feel […]