My Weight Loss Journey – Introduction June 23, 2012 – So today is the second day of Hashi Mashi. This means no bread, no pasta, no bagels (boo hoo), no snickers, no ice cream, no pizza (boo hoo), and a lot of other no’s. Can having no bread, no to the staff of life, help to […]
How to Lose 100 Pounds or More, Get Fitter and Stronger - Tips for Mental & Physical Fitness - The Story of Hashi Mashi
Once upon a time, when I was hovering at 275 pounds, I was called 'fat bastard'. I know, not too much fun. That did not feel good. I had no idea how to get fitter and stronger. One evening after having tried so many diets, I figured I would do something different. I reached my ideal weight and still a work in progress to build muscle, but fitter and stronger than before. In this category, I hope to help anyone else struggling with obesity, depression, family estrangement, and/or life after divorce for men or women to get fitter and stronger than you think possible.
A New Diet Plan – Introduction A New Diet Plan? Diet plans, how many have I tried? So many! Okay folks, here it is, my new attempt at a new diet plan. This is a basic guide of what I will be trying to do moving forward, specifically eat real food, get real strong, go […]
Never Give Up – Introduction Never give up on your dreams. Eight years ago today, Thursday, June 21, 2020, I wrote my first post. Today, I have the luxury of perspective and looking back. Probably the biggest lesson I learned is never to give up. Of course, I am still a work in progress, but […]