Goldberg's Depression Test was developed by Dr. Ivan K. Goldberg of New York, a world renowned Psychiatrist who specialized in psycho-pharmacology and depression. Goldberg's Depression Test is a simple, self-administered test that you can use to assess your risk factor for depression and if you should seek professional medical treatment. About Dr. Ivan K. Goldberg Dr. Ivan K. Goldberg attended Johns Hopkins University and New York University College of Medicine.He was founder of … [Read more...] about Goldberg’s Depression Test
Fighting Depression with Exercise
Depression is a fire breathing monster that can consume your life and those around you.
However, there are tools and strategies that you can use to fight depression, even in cases of treatment-resistant depression where medication cannot help.
In addition, any person who has been diagnosed with or believes that they have depression should make Hashi Mashi their first stop before the pharmacy to fill anti-depressant prescriptions.
There are lifestyle changes that you can make to help cope with depression before ingesting drugs that have many warning labels written all over them.
Do you want to take the chance of the known negative side effects of anti-depressants?
Do you want to take the chance of suicidal ideation, divorce, family estrangement, insomnia, career loss?
Before you take drugs, try real food and exercise to fight depression.
Of course, if the lifestyle changes suggested on Hashi Mashi and written about in detail in Zehhu: Crossing the Bridge from Depression to Life do not help, then it is time to consider medication as a last resort.
As always, speak with your Doctor about any and all treatment modifications.
11 Tips for Beating Depression1. Say Z E H H U - meaning, say to yourself, out loud, shouting or a whisper that you have had enough and mean it. You have had enough of living in the room of depression. Use any word that is meaningful to you or the term Zehhu. The point is to have a trigger word to catch yourself from descending into a deeper depression than where you are now.2. Choose to Plant Your Vineyard - Just as the vineyard owner must make the choice to create a vineyard and fine … [Read more...] about 11 Tips for Beating Depression
If you’ve ever asked yourself any of the questions below, you’re in the right place How to help someone with depression? Even if that someone is myself. "How to lose belly fat fast for men or women?"What are the benefits of staying connected? Because I struggle with both depression and obesity, you can get the full story of what works to help depression and/or obesity and what doesn't.You can benefit as a result of my experiences, successes and failures.You can pick up practical … [Read more...] about How to Help Depression and Obesity
How Good is Exercise Therapy for Depression? Did you ever hear of exercise therapy for depression?You know about antidepressants and shock treatment for depression.You have heard people to tell you to just suck it up and feel better. The Best Exercise Therapy for Depression? If exercise can help depression, which is the best exercise?The best exercises for depression are the ones that you will do consistently.And most likely, the effective exercises are going … [Read more...] about Exercise Therapy for Depression Comes Before AntiDepressants
Exercise for Mental Health. Are there studies that suggest if you are struggling with depression, that you should consider to exercise for mental health? Up until today, most of my articles are purely based on my own observations. Everything, or nearly everything that I have written about has been through the lens of how real food and lifting myself up off of the ground, out of the chair and into the gym, how they have helped me in my battle against depression, obesity and anxiety. I have … [Read more...] about Exercise for Mental Health Provides Great Benefits
We talk alot about getting back to basics. What is more basic than a proper sleep schedule, a time to rest and recover? I have been experiencing this idea through the pushup program. Many times I have tried to get past 20 consecutive pushups and have failed, but in the 2 short weeks that I have been following the program of https://hundredpushups.com , I have already made it up to 34 pushups. How?Isn't it better to keep driving and pushing every day? Wouldn't it be better to just never sleep, … [Read more...] about How is your Sleep?
The Silent Epidemic of Male Suicide Male suicide is a silent epidemic.Did you know that suicide is a leading cause of death among young men world wide under the age of 30?((https://www.who.int/mental_health/prevention/suicide/suicideprevent/en/)) The information I will present here might save your life.Or the life of a friend or family that is struggling with suicidal thoughts. How to Save Lives How can you save the life of someone contemplating … [Read more...] about Male Suicide – How to Deal with the Silent Epidemic