How to Lose That Belly Fat in a Week
Do you want to know how to lose belly fat in a week, even without exercise?
Are you sick and tired of being fat and not fitting into your clothes the way that you want?
Do you want to be able to walk into any clothing store and walk out wearing clothes that actually fit?
With no need to hide your stomach?
Even worse than how you look, abdominal fat is also known as visceral fat, a dangerous fat for your health.¹
Because visceral fat influences how hormones behave in your body, it increases your risk of heart disease, high blood pressure, and type 2 diabetes.
This post will show you how to lose belly fat in a week without exercise and beyond that, just keep repeating what you have learned.
Over the course of weeks and months, you can dramatically change your body.
You don’t need a personal trainer, but you do need to change your lifestyle habits.
Just keep at it.
You will see the results soon enough.
Abraham The Pharmacist Tells You How to Lose Belly Fat
Sample Breakfast to Lose Stomach Fat Fast
#1. Add fresh vegetables to every one of your meals, morning, noon, and night.
That’s right, exactly what your Mom, Dad, Grandma, and Grandpa told you from when you were a kid.
Eat your veggies!
By exchanging your typical donut, croissant, cronut, bagel, bread, rye bread, whole-wheat toast, English muffin, or tortilla wrap for vegetables, you will be gaining on many fronts, except the weight and fat front.
Vegetables contain vitamins, micronutrients, fiber, and few calories.
The opposite is true for most starchy foods.
The other big benefit you will see from replacing your regular starch with vegetables, is that you will not be craving more starchy foods as the day goes on.
In fact, you will crave the vegetables more than the bread.
Can losing abdominal fat be as simple as replacing your bread foods with spinach?
I know it does not sound possible, but it is.
You do not have to count calories if you stop eating processed food.
If you eat processed food, then yes, you will have to count up the calories.
But once you transition over to real food, vegetables primarily, your days of calorie counting will be over.
Hashi Mashi Breakfast
How to Lose Belly Fat in a Week Breakfast
I fondly call this breakfast Hashimashi, as it was the original breakfast I started out with coming up on ten years ago.
It is very simple.
Sautee as many vegetables as you like in olive oil, garlic, onion, spinach, pepper, mushrooms for example.
Add a whole egg and 2 or three egg whites.
Throw in some olives, pickles or parmesan and light balsamic vinegar, and presto, here you have a good way to start your day, that will not leaving you searching the candy stores by midday or before.
If you are more of a fruit person, I would start the day with berries, blueberries or strawberries, and some cottage cheese.
Sample Lunch for Belly Fat Loss
Start with vegetables, spinach, red onion, cucumber, tomato, avocado, add some olive oil and light balsamic vinegar.
You can include egg, turkey, goat cheese, parmesan cheese, or tofu.
Whatever you like.
Just start with vegetables as your base.
If you are craving the sensation of bread, use 1 to 2 slices of sprouted grain bread which is low on the glycemic index.
For a snack, have
- an apple which is high in soluble fiber and helps digestion,
- a grapefruit,
- some berries,
- some almonds,
- cashews, or
- brazil nuts
Keep it simple!
I recommend that you keep your breakfast, lunch, and snack fairly consistent all of the time.
This will enable you to veer off course a bit when those social occasions come up, and they do come up.
You need to be able to take a taste of your own wedding cake without sabotaging your whole program and your waistline.
By keeping breakfast and lunch and, at least, one snack the same, you will be sure to get in your vegetables for the day and be looking your best.
So, if you happen to be invited out to a birthday party or holiday party, you will not hurt yourself too much by having a slice of cake.
Now, I do not recommend that you do this too often.
If every night becomes a party night, you can pretty much kiss your progress away, it will not happen.
Here are some ideas for dinner:
Your favorite cooked vegetable, spinach, broccoli, or cauliflower.
A sweet potato.
Fish, Chicken, Tofu.
I do not recommend veggie burgers, but if you must, go for it.
Legumes are okay but a bit heavy, if you don’t believe me, just try them.
Even though you do not need to exercise to see results, nevertheless, you should know that muscle is your friend.
So, if you build muscle mass, you will increase your ability to burn fat by raising your metabolism.
The reason is that muscle requires more calories to maintain than your body fat.
For every pound of muscle, your body needs approximately 50 calories to sustain that muscle mass.
Whereas your body only needs to allocate 1 calorie to maintain a pound of body fat.
So you can see that building muscle will rev up your fat-burning furnace.
The easiest way to start building muscle is to start walking.
You activate your leg muscles when you add a thirty-minute walk to your daily routine.
Wake up those leg muscles, some of the largest muscle groups in your body!
Get out for at least 30 minutes of walking and even better if you can up that to an hour.
Once you start to feel better mobility, consider some basic resistance training to sculpt your physique further.
For strength training, I recommend deadlifts, squats, and pushups to start to build up your core.
How to Lose Belly Fat in a Week – Final Thoughts
Now, you know that it took you way more than a week to put on the belly fat.
And you know that you cannot lose all of your belly fat in one week unless you have a very small amount of fat to lose.
However, if you are faithful to the plan, over the course of months, not years, but three to six months, you will completely transform yourself.
Give yourself a chance, try it out, learn how to lose belly fat in 1 week naturally, and then rinse and repeat.
Believe it or not, one week is a long enough period of time to feel and see results.
And continue to do the same thing next week and the week after.
Keep going and before you know it, you will lose weight and more importantly gain better health and fitness.
Your friends and neighbors will not recognize you.
You will look ten even twenty years younger.
You will look as if you are an athlete.
Just from this one very simple article on how to lose belly fat in a week without exercise, you are going to lose your belly fat for good.
Please let me know how you are doing!
See How to Lose 20 Pounds in 3 Months Using 5 Simple Steps for a more detailed weight loss plan.
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¹ The Risks and Dangers of Visceral Fat – Medical News Today