This has been an exciting day.
I am on day 3 of a 30 day plan of test driving Hashi Mashi for fat loss and body transformation.
I have gone into this program with an open mind ready to make a change.
I know that if I keep living the lifestyle I have done up until now, I will stay with the same body shape and weight that I am at right now, if not more, and I want to make a change.
I am done with the tight fitting pants and shirts and I want to look good for my wife and family.
So on Thursday April 17, I started with the program.
Today is Day 3 and I am already down 6 pounds! Today I am down to 192.3 pounds from 197.9 on thursday. I cannot believe that I am down 5 pounds in not even 3 days.
What is even more shocking is that last night, I had dinner with my wife and family as on most friday evenings.
The only thing that I changed up was that as per Hashi Mashi, I did not have bread, pasta, rice or potatoes, not even crackers, basically no grains.
What did I have?
A plate full of broccoli, diced up salad and cooked eggplant with roasted chicken breast.
And I was able to resist the Apple Pie which was at the table for dessert.
In the morning and afternoon, I had a hard boiled egg, an avocado, some brazil nuts, a whole pint of blueberries, half a pint of strawberries and a handful of pistachios. I was pretty hungry by dinner, but did feel better than usual.
I almost had it, but my wife said to me that she already can see a difference in my face and body in only these 2 days and that I should keep going and not give in to the temptation.
Even though Hashi Mashi has said that it is okay to have a treat one or two meals max a week, I just started and I do not want to get side tracked.
Instead of the apple pie, I had a medjool date with some walnuts. That satisfied my sweet tooth.
I also got to the gym as suggested for a brief workout, just doing air squats, meaning squats without using weights as well as pushups. I am not able to do many, I did 4 with good form and I did 5 squats, that was enough for me!
Today on day 3, I wake up 5.6 pounds down from thursday. That is motivating to me.
I also went to sleep last night at 10:30pm which is much earlier than my usual time of midnight to 1 am.
Hashi Mashi advised me that the longer high quality sleep I get will help me to build muscle and lose fat, so I did my best to get to bed at that hour and woke up feeling refreshed.
What is my plan for today?
Breakfast a vegetable omelette.
Lunch vegetable soup with chicken breast.
Dinner some other vegetable with fish or turkey or just the vegetables.
I am going for Plant Power!
If I am craving any sweets, I am going to have either strawberries, blueberries, and/or a date and walnuts.
I will keep you Posted!
In the meantime, here is my updated how to lose body fat fast in 30 days table:
How to Lose Body Fat fast in 30 Days – Weight & Fat Loss Table – Day 3
|Date||Weight In Pounds||Amount Of Pounds In Fat||Percent Body Fat||Percent Water Of Body Weight||Percent Of Bone||Body Mass Index - 30 Is Obese||Waist In Inches|
|Thursday, April 17, 2014||197.9 Pounds||45.6 Pounds of Fat - Yek!||23.1% Body Fat||56.1% Water||7.7||25.7 BMI||44"|
|Friday, April 18, 2014||195.5 Pounds||44.3 Pounds of Fat - Still yek||22.7% Body Fat||56.4% Water||7.7||25.3 BMI||44"|
|Saturday, April 19, 2014||192.3 Pounds||na||na||na||na||na||na|
|Sunday, April 20, 2014||192.1 Pounds||na||na||na||na||na||na|