How to lose fat fast is simpler than you think.
I am going to give you a few simple rules and tips.
If you incorporate these rules into your life, you will experience and know how to lose fat fast.
How to Lose Fat – Pushup Program
Keep it simple.
Start with one to five pushups today.
Add one to five pushups every other day, preferably Monday, Wednesday and Friday with weekends off.
When you get to 30 good form pushups, we are going to be at the end of month one to three, and I will give further details.
If you can easily do more than 30 pushups with good form, nose touching the ground, straight body, smooth movement, then shoot for 40, 50, 60 , until you reach 100 consecutive pushups.
But I am pretty sure that out there are few people who can do even 50 pushups consecutively, let alone 100!
Pushups will become easier as you drop body weight.
But take it easy, there is no race here, just improve gradually.
How to Lose Fat Fast Exercise – Walking Program
I also want you to walk at least 30 minutes a day, an hour tops, that is enough.
How to Lose Fat Fast Exercise – Squats/Deadlift Program
Last, start with one squat without weights. It might be too hard, but see if you can do one with good form. And then start to gradually add squats, remember, you must move your hips below parallel. If you are not sure what that means, do not do the squats until I explain them in more detail to you by email.
And then there are deadlifts.
But, I think for now, pushups, walking and squats without added weights is enough to tackle.
There you have it. How to lose fat fast exercise program in under 2000 words. For sure it is not reasonable to expect to lose fat fast after years and years of abusing our bodies. Miraculously, most people are able to make dramatic transformations. You can lose fat fairly fast, alot faster than you gained the fat. I have experienced it personally so I know that this will work for you as well.
Please, keep your original pictures, your before pictures, before you read how to lose fat fast exercise program. Also, keep your before measurements and weight.
To be most effective, please email me your daily meals, you can include pictures or not, but at least tell me your 3 meals and one or two snacks.
Also include what type of exercise you did that day, every day you should be moving , at least walking for 30 minutes to an hour.
Three days a week you can do pushups and/or squats.
Do not forget to drink water!
I will respond to all emails with comments or encouragement. I will also read and respond to all comments on this article, that would be the best so other people can gain from your experiences or questions.
You can do this!
Hashi Mashi!
Rich is a certified personal trainer-AAPT and the author of