Is saying obesity is a national epidemic hyperbole? Do you think that it is over the top to suggest that obesity is an epidemic?Perhaps stating that obesity is an out of control plague is a bit too dramatic?Let's look at the data: More than two-thirds (68.8 percent) of adults … [Read more...] about Obesity – Is it Worth Losing Your Mind?
Weight Loss Motivation
The obesity epidemic rages in America - The AP just released this story yesterday. My comments are in italics.NEW YORK (AP) — The nation’s obesity epidemic continues to grow, led by an alarming increase among women. For the first time, more than 4 in 10 U.S. women are obese, according to new … [Read more...] about For First Time More than 4 in 10 US Women Are Obese
Waist size can be a stronger predictor of heart disease risk than your weight. What doest that teach us? Don't be too obsessed with the scale. Forget about how much you weigh. Focus on getting fitter and managing your waist size, more than your weight. Your normal waist size is not 50 inches if … [Read more...] about Waist Size Strongly Predicts Heart Disease Risk
Here is the story of a celebrity rapper who took off 100 pounds doing pretty much everything that is good with the Hashi Mashi Plan. First you will see that he has changed the food that he eats. Without changing your food habits, it will be difficult to realize a 100 pound weight loss in 7 months or … [Read more...] about Weight Loss: How Celebrities Like Rick Ross Lose Weight With HIIT
A study has shown that exercises after weight loss surgery can boost health improvements. Several years ago a friend of mine went in for bariatric surgery and nearly died.At that time, I was close to 275lbs. Since that time, she has not done any exercising and till this day suffers from … [Read more...] about Who Else Wants to Avoid Weight Loss Surgery? (Hint: Everyone!)