I have been in somewhat of a bad sort. I started this blog to try and keep myself motivated and it has not been working, especially the last week or so. I have not succeeded in being august in August. I have not overcome the negative habits that I wanted to. I continue to feel beaten up. I feel like everything is too late. I have a tsunami of negative thoughts, so I will not bore you with them. It feels so low to be in this space. I also realize that I am the chief attacker on myself, beating myself up, but for sure, the silence of my family does not help.
Rich is a Certified Personal Trainer-AAPT, an Integrative Nutrition Health Coach and the author of ZEHHU: Crossing the Bridge from Depression to Life. At the age of 55, he lost 75 pounds in 6 months. Go here to read his story and see how he did it. Feel free to send Rich a message here.
- Eat Real Food
- Drink Enough Water
- Start Moving Every Day – Walk and/or run/do the elliptical/swim/jump rope for at least 30 minutes a day
- Do Squats
- Do Deadlifts
- Do Pushups and/or Bench Press
- Think Good Thoughts
- Get Good Sleep
- Take a Complete Rest at least One Day a Week
- Use the Best Tools for Mind and Body Fitness