Get Lean Snacks

Get Lean Fast Snacks

Six Meals a Day to Shred the Fat!

So far today I have had 2 meals and 2 snacks, I think quite a bit of good food actually. And nevertheless, because I have opted out from bread, pasta and rice, my total calories and carbs at this point are quite low, only 1200 and 86 respectively.

Wow.

My thinking is that I will do one more small meal of tuna, avocado and an apple, and if I am still hungry, go for one more shake. Even in that case, I will not surpass 1800 which is quite amazing.

Notice how eating less bread forces me to have the following vegetables/fruits/berries/nuts:

Raspberries

Strawberries

Almonds

Apple

Spinach

Onion

And the following protein sources:

Black Beans

Egg Whites

Peanut Butter

Whey Protein

99% fat free Chicken Breast Tenderloin

Check out these totals thus far:

Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Goya – Black Bean Soup With Olive Oil, Bell Pepper & Onion, 130 g (1/2 cup)	120	19	3	7	460	1
Egg White – 1 Egg Whites, 1 cup	100	4	0	24	380	0
Dole – Baby Spinach Leaves, 3 oz	20	3	0	2	65	0
365 – Grated Parmesan Cheese, 1 TBLS	20	0	1	2	40	0
Chopped – Onion Cooked, 1 oz.	11	2	0	0	1	0
Add Food Quick Tools	271	28	4	35	946	1
Snack
Spectrum – Organic Ground Flax Seed, 1 TBS	35	2	3	2	3	0
Once Again – Organic Creamy Peanut Butter No Salt Added, 1 TBSP	105	3	8	5	0	1
Metabolic Nutrition – Protizyme Specialized Designed Protein , 1 Scoop (35g)	122	2	14	25	53	1
Blue Diamond – Almond Breeze – Almond Milk (Unsweetened Vanilla), 1 cup	30	1	3	1	180	0
Strawberries – Raw, 0.5 cup, whole	23	6	0	0	1	3
Add Food Quick Tools	315	14	28	33	237	5
Lunch
Harvestland – 99% Fat Free Chicken Breast Tenderloins, 4 Tenders	240	0	2	52	150	0
Black Bean Soup Goya – Black Bean Soup, 0.5 cup	105	19	1	6	525	1
365 – Grated Parmesan Cheese, 1 TBLS	20	0	1	2	40	0
Dole – Baby Spinach Leaves, 3 oz	20	3	0	2	65	0
Chopped – Onion Cooked, 1 oz.	11	2	0	0	1	0
Add Food Quick Tools	396	24	4	62	781	1
Snack
Generic – Raspberries (Fresh, Raw), 1 cup (123g, 4.3387oz)	64	15	1	1	1	5
Blue Diamond – Dry Roasted Almonds – No Salt, 1 oz (about 23 nuts)	170	5	15	6	0	1
Add Food Quick Tools	234	20	16	7	1	6
Dinner
Add Food Quick Tools
Snack
Add Food Quick Tools

Totals	1,216	86	52	137	1,965	13
Your Daily Goal	1,220	168	41	46	2,500	24
Remaining	4	82	-11	-91	535	11
	Calories	Carbs	Fat	Protein	Sodium	Sugar

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Get Lean Fast Snacks

Six Meals a Day to Shred the Fat!

Your Food Diary For:

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