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Get Lean Snacks

By Richard Hashimashi, CPT, INHC - Last Updated June 20, 2016

Get Lean Fast Snacks

Six Meals a Day to Shred the Fat!

So far today I have had 2 meals and 2 snacks, I think quite a bit of good food actually. And nevertheless, because I have opted out from bread, pasta and rice, my total calories and carbs at this point are quite low, only 1200 and 86 respectively.

Wow.

My thinking is that I will do one more small meal of tuna, avocado and an apple, and if I am still hungry, go for one more shake. Even in that case, I will not surpass 1800 which is quite amazing.

Notice how eating less bread forces me to have the following vegetables/fruits/berries/nuts:

Raspberries

Strawberries

Almonds

Apple

Spinach

Onion

And the following protein sources:

Black Beans

Egg Whites

Peanut Butter

Whey Protein

99% fat free Chicken Breast Tenderloin

Check out these totals thus far: 

Your Food Diary For:

Tuesday October 15, 2013

Breakfast Calories Carbs Fat Protein Sodium Sugar
Goya – Black Bean Soup With Olive Oil, Bell Pepper & Onion, 130 g (1/2 cup) 120 19 3 7 460 1
Egg White – 1 Egg Whites, 1 cup 100 4 0 24 380 0
Dole – Baby Spinach Leaves, 3 oz 20 3 0 2 65 0
365 – Grated Parmesan Cheese, 1 TBLS 20 0 1 2 40 0
Chopped – Onion Cooked, 1 oz. 11 2 0 0 1 0
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271 28 4 35 946 1
Snack
Spectrum – Organic Ground Flax Seed, 1 TBS 35 2 3 2 3 0
Once Again – Organic Creamy Peanut Butter No Salt Added, 1 TBSP 105 3 8 5 0 1
Metabolic Nutrition – Protizyme Specialized Designed Protein , 1 Scoop (35g) 122 2 14 25 53 1
Blue Diamond – Almond Breeze – Almond Milk (Unsweetened Vanilla), 1 cup 30 1 3 1 180 0
Strawberries – Raw, 0.5 cup, whole 23 6 0 0 1 3
Add Food

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315 14 28 33 237 5
Lunch
Harvestland – 99% Fat Free Chicken Breast Tenderloins, 4 Tenders 240 0 2 52 150 0
Black Bean Soup Goya – Black Bean Soup, 0.5 cup 105 19 1 6 525 1
365 – Grated Parmesan Cheese, 1 TBLS 20 0 1 2 40 0
Dole – Baby Spinach Leaves, 3 oz 20 3 0 2 65 0
Chopped – Onion Cooked, 1 oz. 11 2 0 0 1 0
Add Food

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396 24 4 62 781 1
Snack
Generic – Raspberries (Fresh, Raw), 1 cup (123g, 4.3387oz) 64 15 1 1 1 5
Blue Diamond – Dry Roasted Almonds – No Salt, 1 oz (about 23 nuts) 170 5 15 6 0 1
Add Food

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234 20 16 7 1 6
Dinner
Add Food

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Snack
Add Food

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Totals 1,216 86 52 137 1,965 13
Your Daily Goal 1,220 168 41 46 2,500 24
Remaining 4 82 -11 -91 535 11
Calories Carbs Fat Protein Sodium Sugar

 

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