The second installment of meal plans for weight loss comes with a weight loss of 3.3 pounds, but who is counting?
Again, in this menu you can see that the food or should I say the fuel of the day is spread out into five meals.
I had to improvise when I could not get to a place to eat because I was traveling and used brazil nuts as a snack.
Would have been better to combine with a fruit or vegetable, but that is all I had.
Despite having five meals and going over 2,000 calories for the day, still lost an additional pound.
I do not expect to keep losing a pound a day, but after three days, I am feeling better all around, feel more energy and better mood.
Today I did squats and deadlifts first thing in the morning.
Warm up with 45 lbs 2 sets of 5 squats
1 set of 4 squats with 65 lbs
1 set of 3 squats with 95 lbs
1 set of 2 squats with 115 lbs
1 set of 1 squat with 130 lbs
3 sets of 5 squats with 135 lbs
1 set of 3 squats with 135 lbs
And then moved on to a short deadlift workout:
1 set of 4 squats with 185 lbs
Afterwards I found that my scale weight was down 3.3 pounds from the previous day, from 200.0 to 196.7 pounds, so going to continue the 6 meal a day plan which so far I have not hit even once.
Meal plan for today was:
Rich is a