Meal Plans for Weight Loss – Day 2 – 196.7 pounds

The second installment of meal plans for weight loss comes with a weight loss of 3.3 pounds, but who is counting?

Again, in this menu you can see that the food or should I say the fuel of the day is spread out into five meals.

I had to improvise when I could not get to a place to eat because I was traveling and used brazil nuts as a snack.

Would have been better to combine with a fruit or vegetable, but that is all I had.

Despite having five meals and going over 2,000 calories for the day, still lost an additional pound.

I do not expect to keep losing a pound a day, but after three days, I am feeling better all around, feel more energy and better mood.

Today I did squats and deadlifts first thing in the morning.

Warm up with 45 lbs 2 sets of 5 squats

1 set of 4 squats with 65 lbs

1 set of 3 squats with 95 lbs

1 set of 2 squats with 115 lbs

1 set of 1 squat with 130 lbs

3 sets of 5 squats with 135 lbs

1 set of 3 squats with 135 lbs

And then moved on to a short deadlift workout:

1 set of 4 squats with 185 lbs

Afterwards I found that my scale weight was down 3.3 pounds from the previous day, from 200.0 to 196.7 pounds, so going to continue the 6 meal a day plan which so far I have not hit even once.

Meal plan for today was:

Breakfast	Calories	Carbs	Fat	Protein	Chol	Fiber
La Tortilla Factory – Soft Wrap Whole Grain Rye, Made With Extra Virgin Olive Oil, 1 Wrap	90	19	3	9	0	13
Generic – Tomato, Red, Sliced, 2 slice, medium (1/4″ thick) (20 g)	8	2	0	0	0	0
Onion Slice – Onion (Medium), 2 slice	12	2	0	0	0	2
Generic – Mushroom, Button 1/4 Cup Raw, 0.25 cup	5	2	0	1	0	0
Salata – Spinach (Handful Raw – Wrap Size), 1/2 Handful (for wrap)	4	2	0	1	0	2
Sabra – Pine Nut Humus, 1 tbsp.	40	2	4	1	0	1
Olive Oil Extra Virgin Bertolli – Olive Oil Extra Virgin Bertolli, 1 tablespoon	180	0	18	0	0	0
Homemade – Chicken Breast (Grilled), 6 oz	280	0	6	53	145	0
Add Food Quick Tools	619	29	31	65	145	18
Snack
Morningstar – Garden Veggie Burger, 1 burger	110	9	4	10	0	3
Oranges, raw, navels, 1 fruit (2-7/8″ dia)	69	18	0	1	0	3
Homemade – Spicy Roasted Chickpea, 0.67 cup	282	4	8	12	0	10
Add Food Quick Tools	461	31	12	23	0	16
Lunch
Ezekiel 4:9 Sprouted Grain – English Muffin, 1 muffin	160	30	1	8	0	6
Smucker’s – Natural Creamy Peanut Butter, 2 Tbsp (32g)	210	6	16	7	0	2
Strawberries, raw, 0.5 cup, halves	24	6	0	1	0	2
Add Food Quick Tools	394	42	17	16	0	10
Snack
Trader Joe’s – Brazil Nuts, 7 nuts	190	4	19	4	0	2
Add Food Quick Tools	190	4	19	4	0	2
Dinner
Pret A Manger – Albacore Tuna Salad Sandwich, 1 sandwich (256 g)	460	11	29	23	0	1
Add Food Quick Tools	460	11	29	23	0	1
Snack
Add Food Quick Tools
Totals	2,124	116	108	131	145	47
Your Daily Goal	2,000	175	67	175	300	30
Remaining	-124	59	-40	44	155	-16
	Calories	Carbs	Fat	Protein	Chol	Fiber

 

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