What is Kinesiology? What is Kinesiology?ki·ne·si·ol·o·gykəˌnēsēˈäləjē,-zē-/noun noun: kinesiologythe study of the mechanics of body movements.Originlate 19th century: from Greek kinēsis ‘movement’ (from kinein ‘to move’) + -logy.((credit:google search))When you first begin to study movement, you do not need to look at what the muscles are doing.You need to look at the movement of joints. Anatomic … [Read more...] about What is Kinesiology ? Knowing Kinesiology Improves Training
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How to Become a Personal Trainer
If you ever wondered how to become a personal trainer , you are not alone.Approximately 12,000 to 45,000 people a month search the web for the same information.And up to 30 million web pages write about the subject of how to become a personal trainer.I have been posting on this site for several years now.During that time, I went from an obese man, to a fitter version of myself.I was not just a bit overweight, I was about 100 pounds overweight.I could not see my feet thru … [Read more...] about How to Become a Personal Trainer