• Skip to main content
  • Skip to footer

Hashi Mashi

Fitness Tips for Your Mind and Body

  • Lose Weight
    • Body Transformation
    • How to lose 20lbs in 3 months
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • Calories burned deadlifting
    • Deadlift for fat loss
  • Build Muscle
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessories
      • How deadlifts change your body
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessories
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Push/Pull Ups
      • Pushup muscles worked
      • Benefits of pushups
      • 100 pushups a day
      • Benefits of Pull Ups
      • Neutral Grip Pull-Ups
  • Workouts
    • 3×5 workout plan
    • Powerbuilding program
    • Deadlift Program
    • Beginner deadlift workout routine
    • Weightlift for Weight Loss
    • Phraks Greyskull LP
    • Beginner squat workout routine
    • 5/3/1 for Beginners
    • Strength Training for Men Over 50
  • Fitness Gear
    • Weightlifting Gear
      • Best Knee Sleeves
      • Best Shoes for Squats & Deadlifts
      • Best Deadlift Bar
      • Gifts for Weightlifters
      • Best Deadlift Shin Guards
      • Best Elbow Sleeves
      • DIY Deadlift Platform
      • Deadlift Socks
  • About
    • From Fat to Fit at 56 – About Hashi Mashi
  • Contact
Home » Never Give Up On Your Dreams – Hello World | Hashi Mashi

Never Give Up On Your Dreams – Hello World | Hashi Mashi

Updated April 14, 2022 by Rich

8 shares
  • Share
  • Tweet

Never Give Up – Introduction

Never give up on your dreams.

Eight and a half years ago, Thursday, June 21, 2012, I wrote this first below.

Today, I have the luxury of perspective and looking back.

Probably the biggest lesson I learned is never to give up.

Of course, I am still a work in progress, but my life has changed dramatically and for the better.

Whatever challenges you are facing, whether it is:

  • obesity,
  • depression,
  • divorce,
  • estrangement, or
  • career loss,

know that things can change for the better, and that change starts with you.

It does not mean that things will be perfect, only that they will be different, but better than you can imagine.

So, never give up on your dreams.

My new comments today are in italics.

Make The Decision To Improve

Hello World!

After living in almost a decade of silence, I have decided that it is time for me to find a voice and be more consistent and productive in the basics as best as I can.

I have been struggling with depression and obesity for quite a long time.

Instead of focusing on the past, I want to explore techniques, strategies, and how best to move forward constructively.

I want this site to:

  1. help me hold myself accountable to implement changes I need to make to beat obesity and manage depression, my two worst enemies. If I cannot help myself, how could I attempt to help anyone else?
  2. Share the best tips I have learned for improving your mental and physical health and
  3. be a place for you to share your strategies for living a more fulfilled, happy, and grateful life.

Whether the improvement is made through diet to lose weight, hypnosis, medication, exercise for depression or weight loss, or having a pet rock, please comment or contact me to share your success.

Where you will be six months, a year or five years from now depends on the decisions you make today.

The time will pass no matter what you do, so decide today what obstacles you must overcome to live a better life.

For example, if obesity is your biggest challenge, make the decision today to beat obesity and keep that thought in your mind at all times.

Never Give Up On Your Dreams

Motivate and Improve Yourself

Everyone deals with their challenges differently, but I hope that we can all check-in and walk away motivated to have a better day.

My first goal in what I am calling Hashi Mashi is to motivate and improve myself.

I also hope I can learn new ideas from you.

I want to be able to smile.

Now at this point, you must be wondering what Hashi Mashi has to do with anything?

Here is the reason that I have started on this path.

Last night, I was feeling uncomfortable from a bit of a binge, I am ashamed to say.

I felt like I needed more muffins and always craving sweets, even though my doctor has said that I am borderline diabetic.

So, as a result, I have been wondering what it is that I can do to get rid of these awful cravings, almost to the point that I feel like I cannot breathe unless I get some cookies, pizza, pasta, bread or rice.

And I have seen information all of those processed carbs cause you to want more!

I am no scientist or expert on nutrition, just a guy who has been struggling with weight loss and overweight, husky, and chunky for most of my life.

I will admit to being a bit of an extreme personality; it is easier for me to live in a clear cut boundary than something more moderate.

That is just how it is for me with no offense meant to anyone else.

I have learned that while goals are important, the best way to accomplish your goal is to follow a system to form lifestyle habits that will naturally bring you to achieve your goal.

For example, no matter how many times I wanted to lose weight, I never succeeded until I followed a system to lose weight.

Real Food

In any case, I decided that what I will do, will be to cut out all processed carbs, stuff like:

  • bread (except for sprouted grain bread), 
  • pasta, 
  • pizza, 
  • bagels, 
  • cookies, 
  • Reese’s peanut butter cups (oh no, I could not imagine living without that), 
  • chips, 
  • pretzels, 

Pretty much, my entire food selection!

My typical day starts with an omelet on bread, an egg sandwich on whole wheat, or a bagel.

So I had to come up with something different and asked my friends in Cafe Tudor to make me the egg omelet, but without bread, instead of the two slices of toast, to give me a lot of vegetables, with hummus, olives, and avocado on the side.

The chef told me I was mixing up too many ingredients, and what will we call this mess going forward if I order it again?

I thought to call it a Mish Mosh, a mix, a big mess from Yiddish, but then I asked the chef who was from Yemen – “How do you say this hodgepodge in Arabic?”

He said a word that sounded like ‘Hosh,’ so I called it Hashi Mashi, to represent:

  • the name of this good morning breakfast, 
  • my first real food meal without processed flour bread, 
  • the chaos of my life with my hope that it can only get better

So that is where the name comes from, it’s as simple as that.

Gradual Improvement – Progress Not Perfection

The most basic idea of Hashi Mashi is to eat real food, try to acquire real strength, and gradually do this through pushups, other bodyweight exercises, squats, deadlifts, and more.

I am in no shape as of now to do anything but gradually.

If I can do one pushup, I will be grateful.

I will write more about that in another post, but I believe I saw this idea first mentioned by Mehdi of stronglifts5x5 and attributed to Pavlov, the Russian scientist.

The idea is to do things gradually and get stronger over time.

In addition to the weights, I am going to try and get in more swimming.

My inner voice, my instinct for survival, made me think that swimming is a reasonable way to feel better, to get out of depression, and lose weight.

Hmm, I thought about it, I have not swum since high school where probably like many of you former athletes out there I used to compete on the swim team.

I remembered loving swimming, how much I wanted to make it to the Olympics; obviously, I did not try hard enough since I could not even handle the college-level workouts where the coach said to just be ready to hurl up.

But I gave it a whirl a few weeks ago at the Y, and it was awesome.

You know, I am very out of shape, hardly do exercise, the whole bit, I do not smoke, but I am obese, I can’t even look at the scale anymore, and if I am stretched out on board maybe 6’2″, but being in the water is a great feeling, especially when you’re obese.

Start a System

So, I started to swim.

I did it a few times sporadically over the last few weeks and did feel better, but I am a bit of a procrastinator when it comes to exercise as many are, that I need another path to push me, another way.

So, this is how I will be consistent and productive.

Every day I want to do two things.

The first is to swim and if I cannot swim, like when winter arrives, at least to walk.

To do my best to get healthy and I already know that swimming does give me a lift, I have no clue why, but it does, and it is something that I can do.

The second is to write, at least one post a day, maybe more, who knows, I have never done this before, but I know I have to be consistent.

So said a well-known blogger I never heard of until yesterday, so I have to give him credit, he said that it is essential to be consistent, that’s it.

His site is https://johnchow.com.

So, I have made right on the task of writing today my first post.

Now I have to make good on the swim.

So, I will make it to the pool and let you know how I did, how long I stayed, and how many laps and I will also be tracking weight and stuff like that.

I chose starry night by Van Gogh for my first image because it is symbolic of expression; actually, it is an expression, the feeling, the interpretation of a starry night, which conveys the emotions of the painter, to the viewer.

It has other significant meaning for me because I appreciated the art of Van Gogh to a greater extent just from looking at art in general, especially at the Met, where I have learned so much about dedication to a project.

I guess we all have masterpieces within us, but just some of us bring them into physical expression and complete them and publish them for the world to see.

I wrote essays about this picture to keep myself occupied when I was in a deep depression. While doing that, I began to have a different view of self-expression and revealed your thoughts through the medium where I can communicate best, which I believe is writing.

rebuildlife

Art and Self Improvement

I think what makes art so powerful is the transfer of the emotions from the artist to the viewer’s heart or listener.

It is that realization of the passion that is in the painting, or the music, or in the architecture.

The viewer knows how hard and how long the artist might have spent to create the work.

For example, there are songs, paintings, photographs, and structures that affect many of us emotionally; they inspire us with the fire in the heart of the artist while creating her/his work.

They can elicit from each one of us, new perspectives, and new determination to grow in every way possible.

The meaning of this picture to me was, yes; it is quite dark outside, quiet and silent, there are swirls in the sky, and there is a sense of confusion because it is difficult to make out forms and shapes in the night.

There seems to be no way out of this darkness and confusion.

But the stars are still in the sky; they are sparks of light and an orb that appears like a sun in the top right corner, seeming to beckon and say, do not despair.

Because there is dawn around the corner, there is still light, even when you feel that there is no hope, look to the light, never give up on your dreams, the sun will rise soon, and you will have another chance of living a better life.

Never Give Up On Your Dreams – Final Thoughts

I hope I will be able to express myself, find my voice to navigate all of the challenges which lie ahead.

Surely, I am not the only one facing new choices and new directions and trying to attain the necessary awareness to do the best that we can at every moment.

I sincerely want to come out of this cold decade of night, of lonely silence, despair and depression, break out into a new day, participate in the world, help others as much as possible as my friend ‘coach Craig the Batman’ has suggested.

It is because I volunteered at Craig’s suggestion to help others in the present, instead of replaying and living in the desolate past, that

I am on the path I am on right now.

Being a volunteer cascaded into circumstances where I met people who have been a significant influence in getting me on a better path.

I also gained confidence that I still had something to offer the world.

First, it was a dirt road, then a bike path, and now I am driving on a paved road, I am moving, changing, growing, and I am grateful to them and any other support I have had from people in my life.

Of course, helping myself heal, recover, repair, and rebuild is the first step.

I want to find a better way to approach each day, so I can enjoy and want what I have, no matter what it is, to the best of my ability.

Thanks for reading and hope to hear from you.

Related Posts:

Guides

  • How to Lose 20 Pounds in 3 Months Using 5 Simple Steps
  • SIGECAPS Mnemonic: A Guide to Help Major Depressive Disorder
  • 12 Week Deadlift Program for Beginners in Fitness or Powerlifting
  • How to Do Squats Properly With Or Without Weights
  • How To Lose 75 Pounds in Six Months; Just Ditch These 3 Habits!
  • How to Deadlift Like a Boss In 5 Simple Steps

On Squats

  • 15 Big Bulgarian Split Squat Benefits Unlock Your Fitness
  • 7 Powerful Squats Muscles Worked Will Improve Your Life
  • The Top 10 Squat Accessory Exercises for a Bigger, Better Squat
  • 20 Greatest Benefits of Squats; The King of Free Weight Strength Training
  • One Great Beginner Squat Workout Routine for Powerlifting and Fitness
  • Saquon Barkley Squat: Secrets of the Most Electrifying NFL Runner
  • Top 10 Ways To Avoid Knee Pain After Squats
  • Proper Way to Do Squats; 26 Secrets for the Perfect Squat
  • Can You Squat and Deadlift on the Same Day or Not?
  • 5 Best Shoes for Squats and Deadlifts on the Market Today in 2022

On Pushups / Bench Press

  • Great Bench Press Benefits, Muscles Worked, Variations + How-To
  • What Muscles Do Push-Ups Work?
  • 100 Pushups a day: 30 Things that Will Make You Fit
  • The Powerful Benefits of Push-Ups for Body Transformation
  • 100 Pushup Challenge: How to Easily Do 36,500 Push Ups in 2022
  • 20 Amazing Shaquem Griffin Bench Press Reps Will Blow Your Mind

On Deadlifts

  • 7 Most Important Deadlift Muscles Worked To Change Your Life
  • 27 Sensational Ways How Deadlifts Change Your Body
  • 12 Best Assistance Exercises that Will Improve Your Deadlift
  • What Muscles Does a Hex Bar Deadlift Work?
  • 15 Ways How to Protect Your Shins When Deadlifting
  • 5 Best Deadlift Shin Guards on the Market Today in 2022
  • 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
  • 15 Safe Deadlift Alternatives that Will Protect a Bad Back
  • 5 Best Deadlift Shoes to Get the Most out of Every Single Rep

On Workout Tips

  • 5 Powerful Franco Columbu Workout Tips You Can Use Today
  • 29 Best Brian Shaw Deadlift Tips that Will Make You Fit
  • 7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
  • 5 Great Rick Ross Weight Loss Tips You Need to Know
  • 25 Best Konstantin Konstantinov’s Workout Routine Tips
  • 23 Best Eddie Hall Deadlift Program Tips

Make an End to Obesity

  • Why Can’t I Lose Weight No Matter What I Do?
  • 15 Magical Benefits of Losing 20 Pounds
  • How to Lose 20 Pounds in 3 Months Using 5 Simple Steps
  • The Top 5 Weight Loss Surgery Options You Need to Know
  • The Best Men’s Fitness Over 50 Tips That Will Change Your Life
  • How To Lose 75 Pounds in Six Months; Just Ditch These 3 Habits!
  • 5 Great Rick Ross Weight Loss Tips You Need to Know
  • A Simple Fitness Plan for Weight Loss – The Fit Apprentice™
  • 7 Deadlift Fat Loss Results You Need to Know
  • How to Lose Weight While Sleeping and Dramatically Improve Your Health
  • The Top 15 Weight Loss Tips for That Actually Work
  • I Weigh 260 Pounds and Want to Lose Weight – Project 260

Depression  and Divorce Recovery

  • SIGECAPS Mnemonic: A Guide to Help Major Depressive Disorder
  • 5 Depression and Obesity Links You Need To Know
  • Fat and Depressed – How to Escape the Nightmare
  • Life After Divorce for a Man: The Top 10 Ways to Improve Your Life
  • Suicide after Divorce: 17 Reasons Why Men Give Up on Life
  • How to Stop Being Depressed (and Start Being Awesome)
  • 14 Most Effective Weight Loss Tips of All Time
  • How to Treat Depression

Filed Under: Hashi Mashi

About The Author

Rich Hashimashi AuthorRich is a NASM-CPT (Certified Personal Trainer), an Integrative Nutrition Health Coach and the author of Crossing the Bridge From Depression to Life. At the age of 55, he lost 75 pounds in 6 months, and discovered if you transform your body, you can change your life. You can read about his story here and send Rich a message here.

Get Your FREE Body Transformation Guide

Footer

Recent Posts

Recent Posts

  • The 5 Best Budget Dumbbells for Your Home Gym in 2022
  • Barbell Overhead Press: Muscles Worked, Benefits + How-To
  • Hex Bar Deadlift vs Squat: Pros and Cons + Which is Better?
  • 135 Motivational Fitness Quotes for Men to Inspire You to Get Fit
  • Best Budget Bumper Plates for Your Home Gym: 2022 Buying Guide
  • High Rep Deadlifts: Strength & Fat Loss Benefits + How to Program
  • 7 Best Strength Training Exercises for Lower Back Fat Loss
  • Good Mornings Vs Deadlifts: Pros and Cons + Which Is Better?
  • The 8 Best Bodybuilding Supplements for Men Over 50 In 2022
  • The Skinny Fat Body Transformation Nutrition and Training Guide

Categories

Categories

  • Bench Press
  • Body Transformation
  • Deadlifts
  • Motivation
  • NASM Certification
  • Pushups
  • Squats
  • Weight Loss

Follow Hashi Mashi

Pinterest

HashiMashi.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Never Give Up

Remember when you were
in shape back in the day?

Do you think that losing weight
and finally fitting into your
clothes is a pipe dream?

You are in the right place
if you want to make an end
to your obesity, but do not know
where to start.

Here is how...
Start Here
  • Privacy Policy
  • Affiliate Link Disclosure
  • Terms of Use

HashiMashi™ Weightlifting & Fitness Blog is for informational purposes only and does not provide medical advice, treatment or diagnosis.
Copyright © 2012–2022 - The Fit Apprentice® and Hashi Mashi.com™ - All Rights Reserved - Hosted by BIGSCOOTS