Well, it has been a long time since we have spoken, my apologies, I promise I will not leave you again like that for such a long period of time, I will certainly do my best.
Alot has happened over the last couple of months and I will share that all with you.
First of all, I am into the sixth month.
I myself am shocked that I have been living wheat and processed food free for such a long time.
There have been alot of changes.
For those of you who are fighting both fatness and depression or just one or the other, I really think I have some good news.
I am an expert at both of the aforementioned but have made some significant strides and will share them with you now.
Physical changes since I began Hashi Mashi:
|Date||Weight In Pounds||Amount Of Pounds In Fat||Lean Body Mass||Percent Body Fat||Percent Water Weight||Percent Of Bone||Body Mass Index - 30 Is Obese||Waist In Inches|
|Thursday, June 21, 2012||235.1lbs||62.9lbs||172.2||28.6%||51.8%||7.9%||29.7||50"|
|Friday, December 28, 2012||180.1lbs||34.9lbs||19.4%||58.8%||7.5%||23.3||33"|
|Wednesday, March 13, 2013||181.1lbs||35lbs||19.4%||58.8%||7.5%||23.4||34"|
|Tuesday, March 20, 2018||176.8||32.6||144.2||18.5%||59.4%||7.3%||22.9||34"|
|Wednesday, March 21, 2018||176.2||32.4||143.8||18.4%||59.5%||7.3%||22.8||34"|
|Wednesday, April 25, 2018||176.0||32.3||143.7||18.4%||59.5%||7.3%||22.8|
|Tuesday, May 8, 2018||177.9||33.4||144.5||18.8%||59.2%||7.3%||23.0||36"|
|Tuesday, May 9, 2018||177.9||33.4||144.5||18.8%||59.2%||7.3%||23.0||36"|
|Friday, July 27, 2018||178.1||33.6||144.5||18.9%||59.2%||7.3%||23.1||36"|
|The Results||55lb Loss Of Weight||28lb Loss Of Pounds In Fat||9.2% Reduction In Body Fat||7% Increase in Water Percentage||4% Decrease In Bone||6.4 Reduction In BMI||16" reduction of waist|