And the Fattest Country in the World Award Goes To..... The fattest country in the world is the USA. That is not a title to be proud of. With all of the great accomplishments of America, it is frustrating that we are killing ourselves with our knives and forks. Despite all of the diets that are published every year, we keep getting fatter. How do we put an end to this insanity? Is there a way to crush obesity? I believe that we do not have to be the fattest country in the … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

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If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

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Waist size can be a stronger predictor of heart disease risk than your weight. What doest that teach us? Don't be too obsessed with the scale. Forget about how much you weigh. Focus on getting fitter and managing your waist size, more than your weight. Your normal waist size is not 50 inches if you are a man, unless you are 10 feet tall. You probably have a real waist size of 30 to 34 inches. But now, it might be a bit bigger. If so, time to get onto The Fit Apprentice Program and slim down. In 6 … [Read more...]

Resources And Tools

For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

Connect And Take Action

If you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.

This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.

Please read the cheat sheet, any other recommended articles and take action. You will not fail!

Please leave your questions/comments/corrections in the comment section below or contact me here.

Share your struggles, experiences and success. Thank You!