A 78 year old lady deadlifting 245 pounds ? Is that possible?
See how it not only is possible, but the remarkable effects that deadlifts have had on her life.
Deadlifting Benefits are Not Just for Athletes
Deadlifting can benefit a person who never weight lifted their entire life.
Deadlifts are so powerful, that they can rehabilitate a 78-year old grandmother who could not get herself up out of a chair.
Meet the 78-Year-Old Lady Deadlifting 245 Pounds
From Better Posture to Climbing Stairs
Getting Weaker is a Dangerous Myth
Start Deadlifting Today for a Stronger Tomorrow
3. Feeling Good and Fit at Any Age
In Webb’s own words:
“I hope my story encourages others to want to do the same. You don’t have to go and lift 200 pounds, but anyone — no matter what age — can out there and work out. I promise you, you will feel great.
I feel fantastic, I work out twice a week with my trainer, sometimes three times, and I’m just feeling great.”
Do you need more proof of how powerful deadlifting benefits are than this quote from a 78-year old grandmother who started deadlifting only two years ago?
4. Independence Day
Every person wants to be independent.
We all want to be self-sufficient and not be a drag or drain on our family or friends.
I imagine you wish you had a buck for every time you heard:
“I never want to be a burden on my family.”
Those are great intentions, but the question is how to achieve physical and mental independence.
Here is a clear example of a person gaining so much strength, that she has gained function.
She has gained independence.
Without strength, every activity becomes difficult, walking, standing, getting out of a car, even going to the bathroom.
At least now you know how a person can remain strong throughout their life.
Functional independence is one of the most precious of deadlifting benefits.
5. Hormonal Tsunami
The fantastic deadlifting benefits to stay young and strong is tremendous.
An older person might shy away from deadlifting for fear of injury.
However, with proper form, deadlifting is not only safe, but will elicit a flood of testosterone and growth hormone.
These hormone help to keep you feeling and looking young and strong.
The deadlift is so powerful because you are working nearly your entire body during the deadlift.
Your legs, your arms, your back, your core, even your grip, just about every muscle in your body is going to get a workout.
A fountain of youth because you are doing right by your body.
Always Keep Getting Stronger
Check out this Infographic from http://crossfitrockhill.tabatatimes.com/author/crossfitrockhill/ which shows that you can always keep getting stronger!