Are You Wondering How to Increase Your Squat? How long do you think it would take to increase your squat 70 pounds? If you would have asked me how to increase your squat 70 pounds a month ago, I would have thought that would take at least 3 to 4 months, maybe 6 months. Wrong! […]
Squats to Improve your Mental & Physical Strength
5 sets of 5 Squats, Bench Press, Barbell Rows, 175 Pushups
Last week I had one of my best weeks and one of my worst weeks. Starting with the good news first, since last Monday, I have finally been consistent with getting to the gym. I started up with squats, press, pushups, rows, deadlifts, bench again. In only a week, I can see and feel the […]
Why Do My Legs Ache so Much after Squats?
Why Do My Legs Hurt So Much After Squats – Introduction “Why do my legs hurt so much after I do squats?!” Is what you’re thinking? I know. Your legs are killing you. So are mine! Last Wednesday was my first day of doing squats for too long. I could barely walk by Wednesday night […]
Heavy Squat – You think you do heavy squats? Watch this squat!
Heavy Squat or Not, That is the Question To heavy squat or not? I wonder if the following is motivating or demoralizing to you? For me, even though I am celebrating 5 sets of 5 reps of squats with 120lbs, approximately 10x lighter than what Terrence is going to squat in this video, 810 pounds, […]
What is the Best Exercise to Lose Weight for Men?
What is the Best Exercise to Lose weight for men? Number one the best exercise to lose weight for men is Squats. Squats are The Best Exercise to Lose Weight For Men! Of course, deadlifts rank high up there as well, but if you only have time for one, then I would vote for squats. […]