Are you looking for a beginner squat workout? If you are not sure how to get started, here is a simple squat routine for beginners.Of course, it is easier said than done, but you already know how tough the squat is. And for that reason, the squat is one of the most effective strength training … [Read more...] about One Great Beginner Squat Workout Routine for Powerlifting and Fitness
Squat Workout for Beginners
Squats and Deadlifts Is it better to do squats and deadlifts on the same day or alternating every other day?For example to do squats monday, wednesday and friday and deadlifts on those same days or do squats on monday, deadlifts on wednesdays then back to squats on fridays?I have also tried … [Read more...] about Squats and Deadlifts on the Same Day or Not?