What is the proper way to do squats? You better find out before you start do squat.Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep practicing perfect … [Read more...] about Proper Way to Do Squats – 26 Secrets for the Perfect Squat
Squat Form - How to Squat
Knee Pain After Squats and How to Avoid Them 1. Make sure that you warm up before doing squats. That sounds like a no-brainer but you would be surprised how many people just walk in the gym and start squatting without any warm up.Do any activity that warms up your body, 5 min of elliptical or … [Read more...] about Top 10 Ways To Avoid Knee Pain After Squats
Are You Wondering How to Increase Your Squat? How long do you think it would take to increase your squat 70 pounds? If you would have asked me how to increase your squat 70 pounds a month ago, I would have thought that would take at least 3 to 4 months, maybe 6 months.Wrong!Don't you love … [Read more...] about How to increase your squat 70 pounds in 35 Days without Steroids
Why do my legs ache so much after squats is what you are thinking.I know.Your legs are killing you.So are mine!Wednesday was my first day of doing squats for too long.So the first reason I can give as to why my legs ache so much after squats is because I have not been consistent … [Read more...] about Why Do My Legs Ache so Much after Squats?
Ten months ago, I did not even know what the squat was, let alone wonder how to increase squat max.And far be it from me to be the one to teach how to increase squat max, but I do have my experience to share.When I began over 10 months ago, you can see in the following table how much weaker … [Read more...] about How to Increase Squat Max