Zoloft insomnia ruined my life. Is zoloft insomnia destroying your life? Are you on Zoloft and suddenly find that you cannot sleep?Did you experience more than a day of Zoloft insomnia?Have you been unable to sleep for one day, two days, even three days? There is nothing worse than taking a … [Read more...] about Can Zoloft Cause Insomnia?
Fighting Depression with Exercise
Depression is a fire breathing monster that can consume your life and those around you.
However, there are tools and strategies that you can use to fight depression, even in cases of treatment-resistant depression where medication cannot help.
In addition, any person who has been diagnosed with or believes that they have depression should make Hashi Mashi their first stop before the pharmacy to fill anti-depressant prescriptions.
There are lifestyle changes that you can make to help cope with depression before ingesting drugs that have many warning labels written all over them.
Do you want to take the chance of the known negative side effects of anti-depressants?
Do you want to take the chance of suicidal ideation, divorce, family estrangement, insomnia, career loss?
Before you take drugs, try real food and exercise to fight depression.
Of course, if the lifestyle changes suggested on Hashi Mashi and written about in detail in Zehhu: Crossing the Bridge from Depression to Life do not help, then it is time to consider medication as a last resort.
As always, speak with your Doctor about any and all treatment modifications.
Swimming, a Powerful Exercise for Depression Exercise for depression including swimming can be an effective treatment for depression. Sometimes, as good or better than antidepressants, especially for individuals with treatment-resistant depression.By Therese J. Borchard I’ve always known that I … [Read more...] about Exercise for Depression – How Swimming Can Reduce Depression
Where can you find the best natural remedies for depression? If you are asking yourself this question, you need an answer for yourself or loved one fast. Who better to answer it than someone who has used these services? I bare my soul with sadness, embarrassment and vulnerability. But I hope to help … [Read more...] about What Natural Remedies for Depression Can You Learn From Nature?
What Does "SIGECAPS" Stand For?The SIGECAPS depression mnemonic is used as a screening tool to diagnose symptoms of depression. Each letter of "SIGECAPS" represents one of the eight diagnostic criteria described in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV). Here is … [Read more...] about “SIGECAPS” Depression Mnemonic – 8 Powerful Ways to Help Depression
Introduction to Fighting Depression With ExerciseResearch shows that fighting depression with exercise is a legitimate option to manage the symptoms of depression. This is critical information if you have treatment-resistant depression, or want to get off of medications. Studies show that … [Read more...] about Fighting Depression With Exercise Tips from Three Continents