How to Deal With Depression 12 Steps that You can Begin to Implement Today At first glance, this site might not look like one that is dealing with depression. Instead, it might look like one that is devoted to weight training, reducing weight, pseudo paleo nutrition, the benefits of deadlifts, … [Read more...] about How to Deal with Depression – Simple, Practical & Effective Strategies
Fighting Depression with Exercise
Depression is a fire breathing monster that can consume your life and those around you.
However, there are tools and strategies that you can use to fight depression, even in cases of treatment-resistant depression where medication cannot help.
In addition, any person who has been diagnosed with or believes that they have depression should make Hashi Mashi their first stop before the pharmacy to fill anti-depressant prescriptions.
There are lifestyle changes that you can make to help cope with depression before ingesting drugs that have many warning labels written all over them.
Do you want to take the chance of the known negative side effects of anti-depressants?
Do you want to take the chance of suicidal ideation, divorce, family estrangement, insomnia, career loss?
Before you take drugs, try real food and exercise to fight depression.
Of course, if the lifestyle changes suggested on Hashi Mashi and written about in detail in Zehhu: Crossing the Bridge from Depression to Life do not help, then it is time to consider medication as a last resort.
As always, speak with your Doctor about any and all treatment modifications.
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Are You Weaning off Zoloft? If you are thinking of weaning off Zoloft you are about to make the best decision in your life. You started taking Zoloft to help with anxiety and/or symptoms of depression. Or you were told that you need something to reduce the edge? And you thought that Zoloft will … [Read more...] about Weaning Off Zoloft is the Best Decision You Ever Made
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