Can Dreams or Nightmares Change Your Life? Dreams and nightmares are an ordinary part of life. And for most of us, scary dreams and nightmares can haunt us and not feel too great. If you are interested in dreams and nightmares, it could be because you cannot forget this one dream or nightmare that … [Read more...] about Dreams and Nightmares Can Change Your Life for the Better
Fighting Depression with Exercise
Depression is a fire breathing monster that can consume your life and those around you.
However, there are tools and strategies that you can use to fight depression, even in cases of treatment-resistant depression where medication cannot help.
In addition, any person who has been diagnosed with or believes that they have depression should make Hashi Mashi their first stop before the pharmacy to fill anti-depressant prescriptions.
There are lifestyle changes that you can make to help cope with depression before ingesting drugs that have many warning labels written all over them.
Do you want to take the chance of the known negative side effects of anti-depressants?
Do you want to take the chance of suicidal ideation, divorce, family estrangement, insomnia, career loss?
Before you take drugs, try real food and exercise to fight depression.
Of course, if the lifestyle changes suggested on Hashi Mashi and written about in detail in Zehhu: Crossing the Bridge from Depression to Life do not help, then it is time to consider medication as a last resort.
As always, speak with your Doctor about any and all treatment modifications.
Do you wonder how to rebuild your life after loss or trauma? Maybe you had an experience which knocked you to the ground, where you feel like you have been hit by a freight train?Whether it is a death in the family, divorce, estrangement, career loss or financial losses, many of us have to … [Read more...] about How to Rebuild Your Life with the Amazing Power of Deadlifts
What You Need to Know About Depression and Obesity Some people might wonder why I focus on both depression and obesity.The simplest answer is because those have been my two most mortal enemies.Depression and obesity have plagued me from an early age.I have spent most of my life … [Read more...] about 5 Depression and Obesity Links You Need To Know
Antidepressants can double the risk of suicide. That is a belief that I have held for many years without evidence until today. A while back I wrote about Robin Williams death. I did not believe the immediate claims in the media that Robin Williams death cause was suicide. It seemed more prudent to … [Read more...] about Antidepressants DOUBLE your Risk of Suicidal Ideation
Goldberg's Depression Test was developed by Dr. Ivan K. Goldberg of New York, a world renowned Psychiatrist who specialized in psycho-pharmacology and depression. Goldberg's Depression Test is a simple, self-administered test that you can use to assess your risk factor for depression and if you … [Read more...] about Goldberg’s Depression Test