The Silent Epidemic of Male Suicide Male suicide is a silent epidemic.Did you know that suicide is a leading cause of death among young men world wide under the age of 30?((https://www.who.int/mental_health/prevention/suicide/suicideprevent/en/)) The information I will present here … [Read more...] about Male Suicide – How to Deal with the Silent Epidemic
Fighting Depression with Exercise
Depression is a fire breathing monster that can consume your life and those around you.
However, there are tools and strategies that you can use to fight depression, even in cases of treatment-resistant depression where medication cannot help.
In addition, any person who has been diagnosed with or believes that they have depression should make Hashi Mashi their first stop before the pharmacy to fill anti-depressant prescriptions.
There are lifestyle changes that you can make to help cope with depression before ingesting drugs that have many warning labels written all over them.
Do you want to take the chance of the known negative side effects of anti-depressants?
Do you want to take the chance of suicidal ideation, divorce, family estrangement, insomnia, career loss?
Before you take drugs, try real food and exercise to fight depression.
Of course, if the lifestyle changes suggested on Hashi Mashi and written about in detail in Zehhu: Crossing the Bridge from Depression to Life do not help, then it is time to consider medication as a last resort.
As always, speak with your Doctor about any and all treatment modifications.
What is Melatonin and How You can Get a Good Night's Sleep What is Melatonin? If you are having trouble sleeping, what is the solution? Did you know that your body produces a hormone called melatonin? Did you know that this hormone is produced when there is no light and that the … [Read more...] about What is Melatonin and How Can Melatonin Help Your Insomnia?
Exercise and DepressionDeadlift against Depression because Depression . Sucks .What do you do when you find yourself spiraling down. For anyone that goes through bouts of depression, it is not uncommon to think that you have a handle on things finally and are feeling a bit better and then to … [Read more...] about Exercise and Depression – How Deadlifts Fight Depression
I came across this article today and thought you might be interested in reading in case you have not seen it. I had not and it piqued my curiosity because I was wondering if depression can ever be cured.Why There Will Be No Cure for Depression by Jonathan Rottenberg Associate Professor of … [Read more...] about Why There Will Be No Cure for Depression
Do you wonder how to help yourself or someone with depression?Besides the proven methods of nutrition and exercise, you can also suggest blogging. 10 Reasons Why Blogging is a Great Way How to Help Depression Naturally: 1. Blogging is an excellent depression coping mechanism It is well … [Read more...] about 10 ways how to help depression by blogging