How Good is Exercise Therapy for Depression? Did you ever hear of exercise therapy for depression?You know about antidepressants and shock treatment for depression.You have heard people to tell you to just suck it up and feel better. The Best Exercise Therapy for … [Read more...] about Exercise Therapy for Depression Comes Before AntiDepressants
Exercise for Mental Health. Are there studies that suggest if you are struggling with depression, that you should consider to exercise for mental health? Up until today, most of my articles are purely based on my own observations. Everything, or nearly everything that I have written about has been … [Read more...] about Exercise for Mental Health Provides Great Benefits
We talk alot about getting back to basics. What is more basic than a proper sleep schedule, a time to rest and recover? I have been experiencing this idea through the pushup program. Many times I have tried to get past 20 consecutive pushups and have failed, but in the 2 short weeks that I have been … [Read more...] about How is your Sleep?
The Silent Epidemic of Male Suicide Male suicide is a silent epidemic.Did you know that suicide is a leading cause of death among young men world wide under the age of 30?((https://www.who.int/mental_health/prevention/suicide/suicideprevent/en/)) The information I will present here … [Read more...] about Male Suicide – How to Deal with the Silent Epidemic
What is Melatonin and How You can Get a Good Night's Sleep What is Melatonin? If you are having trouble sleeping, what is the solution? Did you know that your body produces a hormone called melatonin? Did you know that this hormone is produced when there is no light and that the … [Read more...] about What is Melatonin and How Can Melatonin Help Your Insomnia?