Never Give Up On Getting Leaner & StrongerAre you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is that deadlifting benefits can apply to anyone of any age. However, today, let's focus on men and women over 50. If you are still in your fifties, then you're young.You can still transform your fitness by … [Read more...] about Strength Training for Older Adults
Strength Training to Improve your Mental & Physical Strength
The Overload Principle will explode your fitness fast. Learn why and how to use it to change your body faster than you ever dreamed possible.This basic fitness concept is the key to getting into the best shape of your life. Once I understood this rule, I realized why I was still overweight. And why my body never seemed to change, despite working … [Read more...] about How the Powerful Overload Principle Explodes Your Fitness
Strength Training Program 101 for MWF is a workout plan which you can use to get fit and get into shape. This strength training workout starts off at the very beginning so it is perfectly suitable for any person who is apparently healthy and/or has medical clearance to start a weight lifting program. Whether your goals are for weight loss, body … [Read more...] about Beginners Strength Training Workout – Strength Training Program 101 for MWF
Vegan bodybuilders, does that sound like a contradiction to you?I came across this interesting article today. In the past, whenever I spoke with people about vegetables as the main source of power, to say that there was a lot of derision is an understatement.It is interesting to note now how many vegan bodybuilders are actually using a plant … [Read more...] about Learn How Vegan Bodybuilders Get Ripped from Vegetables, No Kidding!
What does testosterone do for your physique and beyond? First of all, what is testosterone? Testosterone is a hormone. A hormone is a chemical messenger between cells of our body. Hormone: A chemical substance produced in the body that controls and regulates the activity of certain cells or organs. Hormones are essential for every activity of … [Read more...] about 10 Answers to your Question: What Does Testosterone Do For You?
It is great to see that new research data supports what I have been writing about for the last two years - the benefits of exercise for the brain, that exercise will help to relieve depression. Salvation cannot just be found in a bottle. Take a look at the article below to get the full story. The short message is to get off your butt and start moving - that … [Read more...] about Benefits of Exercise for the Brain
Benefits of Static Holds What? I know you are used to seeing me write about my experience with the benefits of deadlifting, the benefits of pushups, the benefits of all types of core total body exercises. Static Holds? What is that? It is not as bizzare as it sounds. For example, you might be familiar with a static hold that is called the Plank. The … [Read more...] about Benefits of Static Holds
Get Stronger! This was my workout for today: Friday March 29th 2013 Day 281Squat 2x5 45lb 1x1 65lb 1x2 95lb 5x5 115lbPress 2x5 45lb 1x5 65lb 1x5 85lb 3x5 90lbDeadlift 1x5 135lbGet Stronger Progressively As you know , i was concerned about doing squats...because of the pull I experienced on wednesday, but i warmed up … [Read more...] about How To Get Stronger