The Overload Principle will explode your fitness fast. Learn why and how to use it to change your body faster than you ever dreamed possible. This basic fitness concept is … [Read more...] about How the Powerful Overload Principle Explodes Your Fitness
Strength Training to Improve your Mental & Physical Strength
Strength Training Program 101 for MWF is a workout plan which you can use to get fit and get into shape. This strength training workout starts off at the very beginning so it is … [Read more...] about Beginners Strength Training Workout – Strength Training Program 101 for MWF
What does testosterone do for your physique and beyond? First of all, what is testosterone? Testosterone is a hormone. A hormone is a chemical messenger between cells of our … [Read more...] about 10 Answers to your Question: What Does Testosterone Do For You?
It is great to see that new research data supports what I have been writing about for the last two years - the benefits of exercise for the brain, that exercise will help to … [Read more...] about Benefits of Exercise for the Brain
Benefits of Static Holds What? I know you are used to seeing me write about my experience with the benefits of deadlifting, the benefits of pushups, the benefits of all types of … [Read more...] about Benefits of Static Holds
Get Stronger! This was my workout for today: Friday March 29th 2013 Day 281 Squat 2x5 45lb 1x1 65lb 1x2 95lb 5x5 115lb Press 2x5 45lb 1x5 65lb 1x5 85lb 3x5 … [Read more...] about How To Get Stronger