14 days of swimming. so far sticking to it. I think that progress has been made because on day 1 which was June 26, I did 36 laps in about 45minutes. Tonight I did 72 laps in 50 minutes, so must be getting stronger. I have to think of the next good habit to add. In the meantime I am overloaded with alot of work to do, so that is critical. Perhaps I can add pushups to the mix. Also have to work on some bad habits to kick, no, not smoking. Why wait till New Years? Make New Years in the summer, I cannot wait. Time to act is now. I have one which I have tried to master for decades to no avail. Will keep thinking about that one. If you had one bad habit that you wanted to conquer, what is it?
So I thought about what new goal I can add to the mix here and I am going to go with pushups. Something relatively simple and shoot for completing it about 8 weeks from now. The goal is to be able to do 100 consecutive pushups, ha! I think I would be lucky to do 10 consecutive now, but hey, that is the point of the goal. Believe it or not, there is actually a program out there (everything seems to be on the web!) for getting to a hundred pushups at http://hundredpushups.com .
Resources And ToolsFor resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.
Connect And Take ActionIf you appreciated this article, please subscribe to my personal blog here, or on the form below this post. Enter your first name and email and you will receive a free get fit cheat sheet.
This cheat sheet is a template of the plan I followed to lose 100 pounds in under a year.
Please read the cheat sheet, any other recommended articles and take action. You will not fail!
Please leave your questions/comments/corrections in the comment section below or contact me here.
Share your struggles, experiences and success. Thank You!