Are you struggling with obesity and depression? Did you ever think of deadlifts and squats as a solution? Why not? Check it out, it might help you. The daily Weigh for … [Read more...] about Got Obesity and Depression? Have You Tried Deadlifts and Squats?
Measuring Progress to Improve your Mental & Physical Strength
Today is the first time that I have hit 192 pounds. Whew! Works out to 192.0 pounds 42.5 pounds of fat 22.2% body fat 56.7 % water 24.9 BMI 40.5 inch … [Read more...] about How to Lose 20 Pounds – The Daily Weigh 192.0 lbs
Now we are getting somewhere. A little over two months ago I was at 210 pounds and close to 27 body mass index and about 25% bodyfat. In the span of approximately 10 weeks I … [Read more...] about The Daily Weigh – 193 Pounds – 22.2% Bodyfat – 25.0 BMI
A weight loss blog is the last thing that I thought might help me lose weight. But, I had tried so many diets, there is no point in listing them out. I call this … [Read more...] about Weight Loss Blog – The Daily Weigh of The Fit Apprentice
Why Cant I Lose Weight? Why Cant I Lose Weight is a question that many people ask themselves. Have you? Yesterday in the morning I was 200lbs. Today, 202.7lbs - 49.0lbs of fat … [Read more...] about Why Cant I Lose Weight – Daily Weigh – 202.7lbs – 24.2%BF
Resting Metabolic Rate Resting metabolic rate, is it important? Yes! Do you know your resting metabolic rate? I never did, and I never thought much about it. However, … [Read more...] about Resting Metabolic Rate