Deadlift socks are critical for protecting your shins from injury.
Especially if you are new to deadlifting.
How can deadlift socks also protect your back?
Here is how: the closer the barbell is to your body, the less stress it places on your back.
One of the best conventional deadlift form tips you will ever learn is to keep the barbell close to the shins.
And the best coaching cue I have used for that is to imagine bending the barbell around your legs.
By doing this, you can minimize back strain and pain, as well as shin scrapes.
Any time the barbell leaves the vertical line during a lift, the likelihood of your back rounding and the risk of injury increase.
Therefore, the protective feature of extra padding on the front of the sock is vital to:
- learn how to deadlift safely
- prevent scraping, bruising, or bleeding
- To achieve confidence, always maintain contact between the barbell and your legs
- Avoid lower back pain or injury when deadlifting
- compete in powerlifting competitions with IPF (International Powerlifting Federation) approved deadlift socks
5 Best Deadlift Socks on the Market
Socks have come a long way since the Romans first wore leather socks¹ and the knitting machine was invented in 1589 by an English clergyman named William Lee.²
Beyond all-important shin protection, modern deadlift socks provide additional benefits, such as:
- good arch support to minimize foot burnout
- ventilation for breathability
- absorb sweat and keep your feet dry and cool
- prevent odors
The right gear is a must for athletes to achieve competence in their sport.
And the same holds for deadlifting, one of the most effective resistance training exercises you will ever do for your health and fitness.
Choose supportive gear to train safely and reap the benefits of deadlifts.
This article reveals my top 5 deadlift socks based on my personal experience, research, and feedback for you to try.
#1. MOXY Socks Knee-High Performance Deadlift APeX Socks
These MOXY compression socks are designed with shin protection in mind.
They offer:
- Extra full-cushion padding from mid-calf to your knee for enhanced shin protection
- Premium arch-support to maximize athletic performance
- Ventilating mesh for breathability and comfort
- One size fits all
- Compression keeps your legs warm and helps keep your blood flowing.
The exclusive Achilles heel padding of the Moxy deadlift socks absorbs impact, while their padded hexagons offer full coverage of your shins, which are most prone to the bar’s scrape, bruising, and injury.
I have been using MOXY deadlift socks for many years and have never been disappointed, as I explain in my review of MOXY socks for weight loss, deadlifting, and body transformation.
They come in a variety of styles, most suitable for deadlifting, like the APEX and HELIX, featuring the American flag and lightning bolts, and every color of the rainbow.
Pairs typically retail for $10 to $20, depending on the print and fabric.
All things considered, Moxy deadlift socks are a reliable option many lifters use.
They also happen to be my favorite.
#2. TrendWell Elite Athletic Socks
TrendWell Elite Athletic Socks are designed with performance, comfort, and durability in mind.
Therefore, they are a perfect pair of socks for deadlifting, baseball, football, wrestling, soccer, and just about any other sport.
Their features include:
- Arch and Ankle Support
- Cushioned Sole
- Thick fabric protects your ankles, legs, and shins
- Breathable Mesh
- Moisture Wicking
- Odor Control
- Antimicrobial, and
- Blister Control
Bottom line: TrendWell manufactures high-quality, inexpensive knee-high deadlift socks.
And unlike most socks with a no-return policy, these socks come with a one-year money-back guarantee.
If you don’t love them, send them back so that you can order with confidence.
What do you have to lose?
#3. Lifting Large High-Performance Deadlift Socks
–> Built-in arch support
–> Black with white lettering or
–> Black with red lettering
–> One size fits all
–> Made in the USA
Lifting Large deadlift socks are approved equipment in these federations:
–> USA Powerlifting
–> IPF Approved (International Powerlifting Federation)
–> USPA United States Powerlifting Association
–> IPL International Powerlifting League
–> One pair retails for less than 15 dollars.
#4. Titan High-Performance Deadlift Socks
Titan Support Systems has manufactured a wide range of IPF-approved powerlifting equipment for the last 40 years, including deadlift socks.
#5. SBD Deadlift Socks
Walk into any Powerlifting gym, and you will be hard-pressed not to see serious lifters wearing SBD deadlift socks in training and competition.
The Best Deadlift Socks Review – Wrapping Up
By protecting the most critical body parts during your training, you will achieve your strength and conditioning goals faster.- Deadlift shoes – never wear squishy running shoes to deadlift
- Socks – always wear deadlift socks, at minimum, for safety and hygiene.
- There is no reason to scrape or bloody your shins learning how to deadlift.
- Shin guards – they are an excellent aid to learn how to deadlift or continue training if your shins are bruised
Note: Product availability and specs may change. This list reflects the latest verified gear as of publication.
I regularly update these recommendations to keep them current and helpful.
What’s Next
WARNING: No matter how high-quality your deadlift socks are, they will not make up for poor form and technique.- How to Deadlift Like a Boss In 5 Simple Steps
- 15 Most Important Proper Form Deadlift Tips You Need to Know
Related Posts:
- One Great Beginner Deadlift Workout Routine for Fitness and Powerlifting
- 12-Week Deadlift Program for Beginners and Older Adults to Get Strong
- 7 Deadlift Muscles Worked That Will Change Your Body and Life
- 37 Benefits of Deadlifts for Strength, Weight Loss, and Health
