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39 Best Deadlift Tips For Beginners
The Greatest Deadlift Tips for Beginners These deadlift tips will help you not make the same mistakes I have in my pursuit of deadlifting. I have scraped my shins up, hurt my lower back, got tennis elbow and strained my hamstrings just so you do not have to make the same deadlifting mistakes. These are […]
17 Heartbreaking Reasons Why Men Suicide After Divorce
Why Men Suicide After Divorce Men commit suicide after divorce at a rate 3 – 4 times higher than women, a shocking divorce and suicide statistic.1)https://afsp.org/about-suicide/suicide-statistics/ And marital breakdown is a factor.2)The Canadian Mental Health Association “The tipping point for many men is divorce,” says Prof. John Oliffe, a University of B.C. psychology researcher. Professor Oliffe […]
Starting Over After Divorce
Starting Over After Divorce Are you afraid about starting over after divorce? Your fear is understandable because starting over after divorce is a mine filled field. You have many obstacles; financial, relationships, the death of your marriage, tensions with children, family, friends and how to keep your head on straight at work. You no longer […]
Dreams and Nightmares Can Change Your Life for the Better
Can Dreams or Nightmares Change Your Life? Dreams and nightmares are an ordinary part of life. And for most of us, scary dreams and nightmares can haunt us and not feel too great. If you are interested in dreams and nightmares, it could be because you cannot forget this one dream or nightmare that is […]
8 Ways SIGECAPS Treats Depression Better Than Antidepressant Drugs
SIGECAPS is an acronym for a series of questions that doctors use to diagnose depression. But, that is the old sigecaps. If you are struggling with depression, anxiety or need a natural mood booster, you need to know about the New SIGECAPS. Unless you’re a medical student/practitioner, you probably never heard of SIGECAPS ( which is also […]
How to Start Getting in Shape – 5 Important Tips
The Problem – You have wanted to get into better shape for a long time now. For many people, each year after the age of 25 means additional pounds, and they add up. According to health and fitness writer Eric Olsen, “The average American will gain about one pound of additional weight each year from age […]
Gilbert Tuhabonye Will Inspire You To Never Get Discouraged In Life
Gilbert Tuhabonye’s story of survival will inspire you to make the most out of your day and life. Do you think that you cannot handle what you are going through? Whether it is physical or emotional stress? Do you feel like you cannot get through the day? Read how the ‘anchor’ of running enabled Gilbert Tuhabonye to […]
Can Deadlifts Help You Lose Belly Fat?
Can deadlifts help you lose belly fat? Six years ago I could not see my feet over my belly. I desperately needed to lose belly fat, but had no clue how. My waist was already up to 50 inches, but I wore my pants like many other guys, right under the gut. This way, I […]
15 Best Scraping Shins Deadlift Pain Relief Tips – How to Stop Hurting Your Shins
Some say that scraping shins deadlift shin pain, scrapes and bruises are an expected consequence of deadlifting. But the truth is that hurting your shins is a sign that you need to improve your deadlift form. Deadlifts are a fantastic way to get leaner, get stronger, transform your physique or become a better athlete. But, […]
How Many Calories Are Burned Deadlifting in One Workout?
How many calories are burned deadlifting in one workout? The deadlift is an ultra powerful way to transform your body from fat to fit. And to increase your overall body strength. Even without knowing how many calories you burn doing the deadlift. Nevertheless, to calculate the number of calories you burn, use the following 3 […]
26+ Remarkable Benefits of Deadlifts to Unleash Your Fitness
The powerful benefits of deadlifts are what makes the deadlift the best exercise you can do to get into shape — fast. Even if you do not do heavy deadlifts. The reason is because the deadlift works the major muscles of your entire body, upper and lower. This is why the amazing deadlift changes your body, boosts your mood, and can even help rebuild your life. Deadlifts are the best exercise to transform your fitness fast.
11 Inspiring Facts Every Lamar Gant Deadlift Fan Should Know
Lamar Gant, the Deadlift Phenomenon Lamar Gant was a powerlifting phenomenon. He is most famous for his feats of strength in deadlifting. This is why much of this post focuses on Lamar’s amazing deadlift accomplishments. But first, Who is Lamar Gant and what can you learn from his achievements? Second, what is special about Lamar’s […]
How to Deadlift Like a Boss In 5 Simple Steps
How to Deadlift using the 5 Step Deadlift Setup To learn how to deadlift, you must perfect your deadlift setup. The Deadlift setup – what is the best way to set up for your deadlift? The deadlift is one of the simplest exercises to do in the gym. However, the deadlift is also one of […]
23 Things I Learned From Doing 100 Pushups a Day at 61 Years Old
100 Pushups a Day Introduction Why even consider doing 100 pushups a day ? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder […]
7 Deadlift Muscles Worked That Will Change Your Life
Did you ever dream that 7 deadlift muscles worked can change your life? The deadlift is only one exercise you might think, how good can it be? The truth is that the deadlift is more than a prescription for looking and feeling powerful. You can not only change your body, but even your life with the […]
How to Deadlift Everyday Without Burning Out
Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday? Well, so did I. Even though I think of the deadlift as the perfect solution for many issues in life, I never thought of deadlifting every day. Until I started a hundred pushups a day challenge just about […]
5 Ways to Rebuild Your Life After Divorce
5 Ways to Rebuild Your Life After Divorce Is it possible to rebuild your life after divorce? And if yes, how should you start, what can you do to move on and heal? After my divorce, I was left alone to deal with the pain and suffering. Instead of living in my home, I found […]
The Best Diet to Lose Weight Fast – Secrets You Already Know
Unlock the Secrets of Weight Loss You want to know the best diet to lose weight fast? I understand and empathize. Six years ago, I was topping out at 275 pounds. I felt hopeless, isolated and that it was impossible to ever get back to a normal weight. Looking for the best diet to lose […]
Obese Man Ditches 3 Common Habits and Loses 75 Pounds
Are You Sick and Tired of Being Overweight? Do you feel guilt and shame because you are overweight? Are you tired of the condescending looks? Have you been overlooked for promotions or raises and you think it is because you are too fat? Do you suspect that your husband or wife are not as attracted […]
Shoulder Flexion: 4 Very Important Facts You Must Know for NASM
Shoulder Flexion Definition In shoulder flexion, the shoulder joint angle decreases, specifically when you move your arm forward. For example, when you do a front raise exercise or close grip shoulder press, your arm is rising forward. This forward movement is called flexion of the shoulder. The shoulder flexion prime movers are: Pectoralis Major Clavicle […]
