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A Simple HIIT Workout will Torch Fat and Transform your Body
What is an HIIT workout? HIIT workout stands for High-Intensity Interval Training workout. Whereas a traditional cardio workout is all work and little rest, HIIT is the opposite. The ratio of work to rest time is more balanced. Think of a soccer game, they run, and then they rest. Also, think of the physiques of a soccer player. Pretty ripped, right? … [Read More...]
Hugh Jackman Deadlift: How He Got Ripped For ‘Wolverine’
The 1000 Pound Club The Hugh Jackman deadlift of 410 pounds put him into the prestigious 1000 pound club. The 1000 pound club is exclusively for those who deadlift, squat and bench press weight on one day equal to 1000 pounds or over. While he is better known for his movies like The Wolverine, watching Hugh Jackman deadlift is an inspiration for … [Read More...]
37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
The great benefits of deadlifts will help you get leaner and stronger, faster. Have you gone on diets, weight machines and the treadmill, but you're still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low carb diets. And a ton of cardio. I spent many years wasting time doing plenty of … [Read More...]
One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
Here is a beginner deadlift workout routine to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think it is great, I hope you will too. Shout out to Ray Padilla for his great … [Read More...]
One Great Beginner Squat Workout Routine for Powerlifting and Fitness
Are you looking for a beginner squat workout? If you are not sure how to get started, here is a simple squat routine for beginners. Of course, it is easier said than done, but you already know how tough the squat is. And for that reason, the squat is one of the most effective strength training exercises you can do. Whether you want to compete in … [Read More...]
What Is A Deadlift And Why You Need Them
What is a deadlift? In the simplest terms, a deadlift is when you lift a dead weight off of the floor. Therefore, lifting a suitcase from the floor, or lifting up the foot of your bed to vacuum. Both of those everyday movements are deadlifts. Any time you are lifting dead weight off of the floor, this is a deadlift. Barbell loaded with weights on … [Read More...]
5 Allyson Felix Deadlift Workout Plan Results
Who is Allyson Felix? Before revealing the 5 impressive Allyson Felix deadlift results, let's talk about Allyson Felix. If you have been hiding under a rock regarding US Track & Field sprinters, it is time to meet Allyson. Allyson Felix is an American track and field sprint athlete who competes in the 100 meters, 200 meters and 400 meters. She is the … [Read More...]
5 Best Deadlift Shin Guards on the Market Today in 2019
You deserve to have the best deadlift shin guards when you want to protect your shins while deadlifting. Protective equipment is essential for all athletes that wish to achieve peak performance. By ensuring the safety and comfort of important body parts during training or events, you will be able to boost your athleticism and reach your fitness and training … [Read More...]
Obese Man Ditches 3 Common Habits to Lose 75 Pounds
How Long Will It Take To Lose 75 Pounds Do you feel guilt and shame because you are overweight? Have you had enough of the condescending looks? Have you been overlooked for promotions or raises and you think it is because you are too fat? Do you suspect that your husband or wife are not as attracted to you anymore because of your weight? Are you … [Read More...]
How the Holstee Manifesto Can Change Your Life
Introduction to the Holstee Manifesto What is the Holstee Manifesto and why should you care? Are you fighting the blues of daily life? Do you ever feel that you do not know your purpose? Every day going through the motions, but not feeling satisfied with your accomplishments. Even worse, what if you feel that you have hit bottom? You lost your job or your … [Read More...]
Best Diet to Lose Weight Fast – Secrets Of Hashi Mashi
Unlock the Secrets of Long Term Weight Loss You want to know the best diet to lose weight fast? I understand and empathize. Six years ago, I was topping out at 275 pounds. I felt hopeless, isolated and that it was impossible to ever get back to a normal weight. Looking for the best diet to lose weight fast became an obsession. I tried macrobiotics, … [Read More...]
Why is Losing Weight So Hard and How To Make It Easy
Introduction to Easy Long Term Weight Loss Why is losing weight so hard for me ? Like you, I wondered the same after decades of trying too many diets. I will save you a lot of time and frustration. If you implement the suggestions of this article, you will experience easy weight loss. Despite the fact that everyone knows the risk factors of obesity for … [Read More...]
Why Deadlift Hitching is Bad and How to Finally Stop It
Introduction to Deadlift Hitching What is deadlift hitching, also known as a ramping deadlift? The answer is supporting the barbell on the thighs during the performance of a deadlift. The origin of this phrase is that hitch means a snag, an obstruction or a setback. As in "It went without a hitch." So a deadlift hitch means an interruption, a pause in … [Read More...]
Dimel Deadlift Will Dramatically Improve Your Squat and Deadlift
Discover the Secret of the Dimel Deadlift Essentially, the dimel deadlift is a partial range of motion deadlift variation. You want to improve your squat and deadlift, right? Well, just do 2 or 3 sets of the dimel deadlift a few times a week. There is ample evidence that you will get stronger. This deadlift assistance exercise will increase your deadlift … [Read More...]
100 Pushup Challenge : How to Easily Do 36,500 Push Ups This Year
Introduction to the 100 Pushup Challenge Why a 100 push up challenge so you can hit 100 push ups a day? Which adds up to between 2,800 and 3,100 pushups a month. And which can add up to a total of 36,500 pushups a year? Because you know you want to get fit. What is a workout routine that will take you less than 15 minutes a day? Is there one exercise you … [Read More...]
10 Proper Form Deadlift Rules to Prevent Injuries
How to Deadlift with Proper Form Checklist You need to learn how to deadlift with proper form before anything else. So you want to start doing the greatest strength training exercise ever for your posterior chain - the deadlift. Meaning this one towering compound lift will target just about all the muscle groups on the back side of your body, and many on … [Read More...]
Fattest Country in the World is the USA
And the Fattest Country in the World Award Goes To..... The fattest country in the world is the USA. That is not a title to be proud of. With all of the great accomplishments of America, it is frustrating that we are killing ourselves with our knives and forks. Despite all of the diets that are published every year, we keep getting fatter. How do we put … [Read More...]
12 Steps to Better Health
These 12 steps to better health are a framework for any person who wants to get more fit. Of course, there are many more strategies for better health and fitness. But, these simple steps to better health are a great start. They are based on the 12 steps to better health recommended by the Institute of Integrative Nutrition. 1. Drink More … [Read More...]
What is Kinesiology Used For? NASM Lesson 1
What is Kinesiology Used For? Kinesiology means the study of the mechanics of body movements. You will gain a new appreciation of your body when you have a deeper understanding of your body's capabilities. Kinesiology is an excellent pastime, not only for a fitness professional or athlete. In fact, knowing more about your body, can even help … [Read More...]
High Cholesterol Diet Plan to Lower Your Cholesterol Fast
The Simple High Cholesterol Diet Plan Are you looking for a simple high cholesterol diet and exercise plan to lower Your cholesterol fast? If yes, you probably went to your doctor and took a cholesterol test. And your doctor said that you have high cholesterol and need to reduce cholesterol immediately. More than likely, your total cholesterol is over 200 … [Read More...]
