Weight Loss Tips + Strength Training for Beginners | Hashi Mashi

Introduction to the Halting Snatch Deadlift The halting snatch deadlift is the initial phase of the pull of the snatch. The snatch is the first of two spectacular lifts which comprise the sport of Olympic weightlifting:The snatch And the clean and jerkIn the snatch, you use a wide grip and lift the barbell in one movement overhead while … [Read More...] about Top 7 Halting Snatch Deadlift Lessons from Dmitry Kolokov

What is Most Impressive about the Steph Curry Deadlift? A Steph Curry deadlift of 400 pounds is not the most spectacular feat of his strength. At 6 feet 3 inches and 190 pounds, a 400-pound deadlift is not that remarkable today.Take, for example, powerlifter Dr. Stefanie Cohen. She deadlifts 545 pounds at a weight of 125 pounds, over four times her body … [Read More...] about 11 Best Steph Curry Deadlift and Training Secrets

Why the WABDL is Such a Great Idea The World Association of Benchers and Deadlifters runs competitions for bench press or deadlift exercise only. But, there are several other powerlifting organizations like the USAPL. So why do we need another association?The reason is that other powerlifting organizations include squats in their competitions. But, the … [Read More...] about Who Needs the World Association of Benchers and Deadlifters?

What Exactly is a Sumo Deadlift? Sumo deadlifts are one of several types of deadlift variations. For example, there are:Stiff leg deadlift which is also known as straight leg deadlift Romanian deadlifts Trap bar deadlifts aka hex bar deadlifts Conventional style deadlift And sumo style deadliftsSumo and conventional deadlifts are … [Read More...] about Sumo Deadlifts: What They Are and Why You Need Them

5 Best Deadlift Shoes on the Market Today in 2019 Why do you need the best deadlift shoes? There are many reasons to use a good pair of shoes:The deadlift is one of the most transformational full-body compound exercises. But, it also carries a higher risk of injury because of the potential weight lifted and load on the spine. Therefore, … [Read More...] about 5 Best Deadlift Shoes on the Market Today in 2019

Trap Bar Deadlift Essentials You Need to Know Before knowing what a trap bar deadlift is, you have to become familiar with the trap bar itself. This unique piece of strength training equipment is also known as a hex bar.The trap bar is a weight training device invented by Al Gerard, a competitive powerlifter from North Carolina.The trap bar is also … [Read More...] about 11 Great Trap Bar Deadlift Benefits You Didn’t Know

How to Prevent Lower Back Pain After Deadlifts One fine day in 2011, I walked out of my studio apartment in New York City. As I closed the heavy metal hunter green door common in New York City apartments, my lower back gave out. I could not walk or stand up. Instead, I crawled back into my room and pulled myself up onto the bed.I did not know who to … [Read More...] about How to Prevent Lower Back Pain After Deadlifting

Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday?Well, so did I.Even though I think of the deadlift as the perfect solution for many issues in life, I never thought of deadlifting daily.Until I started a hundred pushups a day challenge just about 40 days ago.I wanted to see what happens if … [Read More...] about Deadlift Everyday Without Burning Out or Hurting Yourself

Does the Deadlift Help Burn Belly Fat? Did you ever think of the deadlift to lose belly fat? Let me share a quick story with you.Six years ago I could not see my feet over my belly. I desperately needed to lose belly fat, but had no clue how. My dad bod was expanding like the universe. Like many guys, I wore my pants right under the protruding stomach. … [Read More...] about Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body

How to Calculate Your One Rep Max What is a One-Rep Max? Your 1 rep max is the maximum amount of weight you can lift for a single repetition. Knowing your one-rep max is especially meaningful for the sport of Powerlifting because, in competition, you will do your 1RM for the three lifts:Squat, Bench Press, DeadliftBut, you are not in a … [Read More...] about 1 Rep Max Calculator for Deadlift, Squat + Bench Press

Who is Hermann Goerner? Hermann Goerner aka Hermann Görner was born in 1891 in Saxony, Germany. He was a professional strongman, a competitive strength athlete, and toured with Pagel's Circus. He passed away at the age of 65 in Hanover, Germany in 1956.  His lifelong passion for strength began when he started lifting at the age of 10. He grew to a … [Read More...] about Hermann Goerner’s Deadlift Records Will Leave You Speechless

The Best Natural Alternative to Prozac Are you looking for a natural alternative to Prozac? Did you ever think of deadlifting to fight depression? If you are looking for a prozac alternative, you are in the right place.Let's look at the reasons why it is a great idea to begin a deadlift workout program in order to lift depression: 1. Who Does Not … [Read More...] about 10 Reasons Deadlifts are the Best Natural Alternative To Prozac

1. Proper Form Deadlift ChecklistThis is the proper form deadlift checklist I wish I had when I started to deadlift. A lack of good form is a recipe for disaster, especially for beginners who are not seasoned weight lifters.A lower back injury is not what you want. You are looking for the great strength and fitness gains that will come from … [Read More...] about The Essential Proper Form Deadlift Checklist for Beginners

Who is Franco Columbu? Franco Columbu is an Italian actor, author, former champion bodybuilder, powerlifter, amateur boxer, doctor of chiropractic (Cleveland Chiropractic College in Los Angeles) and World Strongest Man Competition contestant.Columbu was born in Sardinia, Italy on August 7, 1941.He grew up in the primitive inland mountain region of … [Read More...] about Franco Columbu Deadlift Record Will Inspire You to Achieve Your Dreams

Introduction to Deadlifting Like a BOSSTo learn how to deadlift, you must perfect your deadlift setup. The Deadlift setup - what is the best way to set up for your deadlift?The deadlift is seemingly one of the simplest exercises to do in the gym. However, the deadlift is also one of the most dangerous. Mess with the deadlift and you can … [Read More...] about How to Deadlift Like a Boss In 5 Simple Steps

The dumbbell Romanian deadlift is an excellent alternative to the barbell deadlift. You might not be ready to use a conventional Olympic barbell, which is 45 pounds in weight. So, why do you want to use dumbbells instead of a barbell?Because it is more comfortable, you can start with a much lighter weight and focus on form when you do the Romanian … [Read More...] about Dumbbell Romanian Deadlift: Why and How to Do This Important Exercise

The Hex Bar Deadlift benefits an enormous amount of muscle as you can see in the above diagram credit to Powerlifting Motivation on Pinterest.  Especially if you are looking for an alternative to the conventional deadlift. The deadlift is one of the most life-transforming exercises you will ever do. Some say that the deadlift is the king for its many … [Read More...] about 9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts

Is Deadlift Fat Loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders, or muscle building fanatics. Not that there's anything wrong with that. But the truth is that the deadlift is fantastic for regular folks like us to shred fat fast. And you do not have to use heavy weights or even a personal … [Read More...] about 7 Deadlift Fat Loss Results You Need to Know

Watch Ric Flair Deadlift 400 Pounds Watch 67-year-old legend, Ric Flair, deadlift a lot more weight than you can. In case you do not know, Ric Flair, also known as the "Nature Boy," is a WWE Hall of Fame (World Wrestling Entertainment), superstar. Many wrestling fans believe that 16-time World Champion Flair is the 'God' of Wrestling, even above Hulk … [Read More...] about Ric Flair Deadlifts 400 Pounds at the Age of 67

1. What is a Romanian Deadlift? The Romanian Deadlift is an excellent strength and conditioning exercise which targets your hamstrings and glutes. It is also a popular deadlift assistance exercise. It isolates the second phase of a conventional deadlift. The first phase is when you lift the weight off the floor. Step 2 is when the bar reaches your knees, … [Read More...] about What is a Romanian Deadlift and Why Should You Care?