Overtraining Syndrome - Introduction Why is it important to learn about overtraining syndrome? Because intense exercise like weightlifting, powerlifting, calisthenics, and even walking can take a lot out of your body. They deplete your physical, … [Continue Reading] about Overtraining Syndrome: Signs, Symptoms and How to Recover
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5 Best Deadlift Bars on The Market Today in 2020
Best Deadlift Bar - Introduction What are the best deadlift bars for beginners on the market today? Deadlifts are one of the best exercises you can do with a barbell. With nothing more than an awesome bar and some bumper plates, deadlifts work … [Continue Reading] about 5 Best Deadlift Bars on The Market Today in 2020
Squats for Weight Loss and Body Transformation
Squats for Weight Loss - Introduction Can you squat to lose weight? The answer is an emphatic yes. I remembered a frustrating time when looking through my 2014 fitness journal notes. (You do have a journal, right? Don't forget that Ed Coan, … [Continue Reading] about Squats for Weight Loss and Body Transformation
Why Sumo Deadlift: Form, Muscles Worked, Benefits + How To
Introduction to the Sumo Deadlift Sumo deadlifts are only one of several deadlift variations. For example, there are: Conventional Romanian Stiff leg deadlifts which are also known as straight leg deadlifts Trap bar aka hex bar … [Continue Reading] about Why Sumo Deadlift: Form, Muscles Worked, Benefits + How To
12 Week Deadlift Program for Beginners in Fitness or Powerlifting
The Best Deadlift Program for Beginners What is the best deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to lean out your body and gain strength. Therefore, you want a deadlift program for strength, body … [Continue Reading] about 12 Week Deadlift Program for Beginners in Fitness or Powerlifting
What Is Carb Cycling: How To Guide + Meal Planner
Introduction to Carb Cycling What Is Carb Cycling: How to Do It + Meal Planner for body recomposition. Carbohydrates, or carbs for short, are a divisive subject in nutrition. Depending on who you read or what you choose to believe, you must … [Continue Reading] about What Is Carb Cycling: How To Guide + Meal Planner
Shoulder Flexion: 4 Very Important Facts You Must Know for NASM
Shoulder Flexion Definition In shoulder flexion, the shoulder joint angle decreases, specifically when you move your arm forward. For example, when you do a front raise exercise or close grip shoulder press, your arm is rising forward. … [Continue Reading] about Shoulder Flexion: 4 Very Important Facts You Must Know for NASM
The Obesity Code Summary Can Spark Your Weight Loss
The Obesity Code Summary The Obesity Code summary presented here is a brief synopsis of Dr. Jason Fung's weight loss book, The Obesity Code. There is a title by this name on Amazon that quite a few reviewers point out does not do justice to the … [Continue Reading] about The Obesity Code Summary Can Spark Your Weight Loss
5 Best Deadlift Shoes On The Market Today In 2020
Best Deadlift Shoes - Introduction You need the best deadlift shoes for three primary reasons: 1. Deadlifts are one of the most transformational full-body exercises you will ever do. But, they pose a higher risk of injury because of the load … [Continue Reading] about 5 Best Deadlift Shoes On The Market Today In 2020
Just Eat Real Food – The Secret Sauce for Weight Loss
Just Eat Real Food - Introduction Just Eat Real Food - Daily. That's it. No big secrets, no unique plans or pills, start to eat real food - every day. In just 60 days or so, I slowly dropped over 30 pounds, and over the next 120 days, … [Continue Reading] about Just Eat Real Food – The Secret Sauce for Weight Loss
How Many Calories Burned Jumping Jacks 5 Minutes a Day
Get Lean for Free What is the number of calories burned jumping jacks for only 5 minutes a day? You are busy and have little time to exercise. But, there is one simple high impact and high-intensity full-body workout you can do anywhere - … [Continue Reading] about How Many Calories Burned Jumping Jacks 5 Minutes a Day
25 Best Konstantin Konstantinovs Deadlift Workout Routine Tips
Who is Konstantin Konstantinovos? Before diving into Konstantin Konstantinovs deadlift workout routine advice, here is a brief overview of his life and accomplishments. Konstantin Konstantinovos ( also known as Kostya, Kalishnikov, or KK ) was a … [Continue Reading] about 25 Best Konstantin Konstantinovs Deadlift Workout Routine Tips
3 Tragic Derek Poundstone Workout Injuries That Are Not in Vain
Who is Derek Poundstone? Derek Poundstone is a former American Strongman and Powerlifting champion. During his stellar career, he solidified himself as one of the strongest men on the planet, taking first place in numerous Strongman titles … [Continue Reading] about 3 Tragic Derek Poundstone Workout Injuries That Are Not in Vain
I Weigh 260 Pounds and Want to Lose Weight – Project 260
How to Lose Weight at 260 Pounds or Above Project - If you are frustrated and thinking - "I weigh 260 pounds and want to lose weight starting today", then you are in the right place. Because I will help you lose weight. And the good news is … [Continue Reading] about I Weigh 260 Pounds and Want to Lose Weight – Project 260
9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
The hex bar deadlift benefits an enormous amount of muscle. Especially if you are looking for an alternative to the conventional deadlift. The deadlift is one of the most life-transforming exercises you will ever do. Some say that the … [Continue Reading] about 9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
Great Bench Press Benefits, Muscles Worked, Variations + How-To
Introduction Great bench press benefits and massive muscles worked is why the bench press is one of the most popular exercises in the gym. It’s a staple of bodybuilding training, and one of the three big lifts contested in the sport of powerlifting … [Continue Reading] about Great Bench Press Benefits, Muscles Worked, Variations + How-To
8 Simple Ways How To Improve Your Immune System
How to Improve your Immune System This Year Learning how to improve your immune system is beneficial to everyone no matter what your age is. A healthy immune system can defeat a bacterium, virus, or another microorganism that can cause … [Continue Reading] about 8 Simple Ways How To Improve Your Immune System
20 Greatest Benefits of Squats – The King of Free Weight Strength Training
The Shocking Power of Squats The remarkable benefits of squats changed my physique more than any exercise that I have ever done, except for the deadlift. Changing your body from fat to fit is a more difficult journey without the squat. If you … [Continue Reading] about 20 Greatest Benefits of Squats – The King of Free Weight Strength Training
5 Best Deadlift Shin Guards on the Market Today in 2020
You deserve to have the best deadlift shin guards when you want to protect your shins while deadlifting. Protective equipment is essential for all athletes that wish to achieve peak performance. By ensuring the safety and comfort of important body … [Continue Reading] about 5 Best Deadlift Shin Guards on the Market Today in 2020
5 Epic Kettlebell Swing Benefits for Total Body Conditioning
The Kettlebell Swing - Introduction What are the benefits of kettlebell swings for you? Kettlebells are not new. Just like dumbbells and barbells, they've been around for hundreds of years. But, in the last decade or so, they've seen a … [Continue Reading] about 5 Epic Kettlebell Swing Benefits for Total Body Conditioning
Romanian Deadlift VS Deadlift: What’s The Difference + How To
What is a Romanian Deadlift? The Romanian Deadlift is an excellent strength and conditioning exercise that targets your hamstrings and glutes. It is also a popular deadlift assistance exercise. It isolates the second phase of a conventional … [Continue Reading] about Romanian Deadlift VS Deadlift: What’s The Difference + How To
Best Diet to Lose Weight Fast – Secrets Of Hashi Mashi
Unlock the Secrets of Long Term Weight Loss Do you want to know the best diet to lose weight fast? I understand and empathize. Eight years ago, I was topping out at 250 pounds and higher. I felt hopeless, isolated, and that it was … [Continue Reading] about Best Diet to Lose Weight Fast – Secrets Of Hashi Mashi
5 Ways to Rebuild Your Life After Divorce
Rebuild Your Life After Divorce Is it possible to rebuild your life after divorce? And if yes, how do you start, what can you do to move on and heal? You might feel isolated after divorce, alone and confused on how to deal with the mental pain … [Continue Reading] about 5 Ways to Rebuild Your Life After Divorce
5 Cardio Workouts That Can Shred Fat in Just 12 Weeks
Which Cardio Workouts Get Results? What cardio workouts can you do that can shred fat in as little as 12 weeks? If you want to take off some pounds before the New Year and wonder why you are not losing weight, despite doing cardio workouts … [Continue Reading] about 5 Cardio Workouts That Can Shred Fat in Just 12 Weeks
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How to Lose 10 Pounds in a Month – Without Suffering!
Is It Possible To Lose 10 Pounds In A Month It is time to learn how to lose 10 pounds in one month. But you might ask, why not try for 20 or 30 pounds? The answer is that 20 pounds or 30 pounds in a month are not sustainable. You do not need to … [Continue Reading] about How to Lose 10 Pounds in a Month – Without Suffering!
The Top 10 Deadlift With Proper Form Rules to Prevent Back Pain
A Proper Form Deadlift Can Prevent Training Ending Injuries You need to learn how to deadlift with proper form before anything else because you want to start doing and benefitting from the greatest strength training exercise ever for your posterior … [Continue Reading] about The Top 10 Deadlift With Proper Form Rules to Prevent Back Pain
The Top 10 Calisthenics Exercises and Workout Plan for Beginners
Calisthenics Workout for Beginners - Introduction Calisthenics exercises are an excellent choice for beginners in fitness. As you know, fitness trends come and go. Workouts that seemingly arrive from nowhere and are famous for a few months … [Continue Reading] about The Top 10 Calisthenics Exercises and Workout Plan for Beginners
Bitter or Better? A Quote That Can Change your Life
Bitter or Better? I love this bitter or better quote from Josh Shipp, a youth speaker and teen advocate who helps adults understand teens, and teens understand themselves. “You either get bitter, or you get better. It’s that simple. You … [Continue Reading] about Bitter or Better? A Quote That Can Change your Life
CSEP PAR Q – Physical Activity Readiness Questionnaire
What does CSEP PAR-Q stand for? CSEP PAR-Q stands for the Canadian Society for Exercise Physiology Physical Activity Readiness Questionnaire. The purpose of the CSEP form is to identify individuals who require further medical evaluation before … [Continue Reading] about CSEP PAR Q – Physical Activity Readiness Questionnaire
50 Essential Deadlift Tips and Tricks Every Beginner Should Know
Beginner Deadlift Form Tips - Introduction These deadlift tips and tricks are the ones I wish I had when I first started to deadlift. They will help you not make the same mistakes I have made in my pursuit of getting leaner and building strength … [Continue Reading] about 50 Essential Deadlift Tips and Tricks Every Beginner Should Know
The Top 15 Weight Loss Tips for That Actually Work
15 Natural Weight Loss Tips That Work Fast Are there weight loss tips that actually work, and are fairly simple to implement? Most American adults over 20 do not know how to lose and maintain the ideal weight for their height. That is a … [Continue Reading] about The Top 15 Weight Loss Tips for That Actually Work
How To Do A Dumbbell Deadlift: Proper Form, Benefits + Variations
Deadlifts With Dumbbells - Introduction How to do a dumbbell deadlift with proper form, the muscles worked, it's benefits and variations The barbell deadlift is an excellent strength and conditioning exercise. It’s a great way to build muscle … [Continue Reading] about How To Do A Dumbbell Deadlift: Proper Form, Benefits + Variations
What Is The Definition of Clinical Depression & How Can You Cope
The Definition of Clinical Depression If you want to know the definition of depression, and how you can manage, you are in the right place. Depression sucks the joy out of your life and those around you. Don't make the mistake of ignoring the … [Continue Reading] about What Is The Definition of Clinical Depression & How Can You Cope
How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
How Long to Lose 75 Pounds? Do you need to lose 75 pounds? Fast? If yes, then you are in the right place, because you are about to find out how you can slay the obesity dragon once and for all in your life. Do you feel guilt and shame because you … [Continue Reading] about How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
How to Do Squats Properly With Or Without Weights
Introduction How to Do Squats Properly - With or Without Weights (At Home or In the Gym) Squats are one of the most popular lower body exercises around. And yet, it's one that creates a lot of anxiety for many people. Many years ago, a … [Continue Reading] about How to Do Squats Properly With Or Without Weights
Why Can’t I Lose Weight No Matter What I Do?
Why Can't I Lose Weight? Have you shouted out to yourself "Why can't I lose weight no matter what I do?!" If yes, then you are in the right place, because I have gone through it as well, and want to help you get out of that rut - … [Continue Reading] about Why Can’t I Lose Weight No Matter What I Do?