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Isagenix 9 Day Cleanse Review – Jumpstart your Fat Loss
Isagenix 9 Day Cleanse Review The science behind the Isagenix 9 day cleanse According to Isagenix, their cleanse is "a combination of intermittent fasting with herbs and vitamins that support detoxification — and provides surprising health benefits. A body of evidence in both animals and humans has been steadily building to support cleansing in … [Read More...]
5 Ways Cardiorespiratory Endurance Affects Physical Fitness
How does Cardiorespiratory Endurance Affect Physical Fitness? You know that improving your cardio endurance will lead to better physical fitness. Do you think getting more fit is as remote as climbing Mount Kilimanjaro? Especially after the age of 50? Well, gaining fitness is more than possible, it is definite. This post will focus on which aspects of … [Read More...]
How to Lose 10 Pounds in a Month Without Suffering
Why learn how to lose 10 pounds in a month? Why not try for 20 or 30 pounds? The answer is that 20 pounds or 30 pounds in a month is not sustainable. You do not need to suffer to lose weight. Nevertheless, there are more people who ask how to lose 20 and even 30 pounds in a month. Therefore, I recommend focusing on how to lose ten pounds in a … [Read More...]
What Are the 5 Components of Fitness ?
Introduction What do the 5 Components of Physical Fitness Include? And why do you need to know? The answer is that knowledge is the first step to taking action to improve your health and fitness. As Plato is rumored to have said: "Human behavior flows from three main sources: desire, emotion, and … [Read More...]
The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
The Great Benefits of Push Ups How great are the benefits of push ups? Anyone reading my routine over the last year knows how push ups have been an integral part of my program. You can find an excellent push up workout program to get better at pushups here. This program is excellent for beginners and advanced. I am always searching for new information … [Read More...]
30 Minute Dumbbell Chest Workout for Beginners
What is the best dumbbell chest workout? And, can you do a dumbbell chest workout in 30 Minutes? When you are interested in building muscle, you cannot neglect your chest. The criteria for the best chest exercises are: 1. You can do this chest workout in one day You probably do not have the time to hit the gym every day. And, if you do, you do not … [Read More...]
5 Great Rick Ross Weight Loss Tips You Need to Know
How Did Rick Ross Lose Weight? What are the most important Rick Ross weight loss tips you can apply to your own life? If you are obese or overweight right now, you know you need to do something. Don't for a doctor to tell you that you have high blood pressure/cholesterol/a1c or worse, a seizure to wake you up. In rapper Rick Ross's case, it took two … [Read More...]
The Essential Proper Form Deadlift Checklist for Beginners
1. Proper Form Deadlift Checklist This is the proper form deadlift checklist I wish I had when I started to deadlift. A lack of good form is a recipe for disaster, especially for beginners who are not seasoned weight lifters. A lower back injury is not what you want. You are looking for the great strength and fitness gains that will come from … [Read More...]
NASM Study Guide for CPT Certification 5th Edition
NASM Study Guide for CPT Certification 5th Edition NASM Stands For ? NASM Study Guide (NASM stands for the National Academy of Sports Medicine) is for one of the most prestigious certifications as a Personal Trainer. NASM Study Guide Purpose The purpose of this NASM study guide is to help you achieve NASM CPT Certification. The intentions of … [Read More...]
How the Powerful Overload Principle Explodes Your Fitness
The Overload Principle will explode your fitness fast. Learn why and how to use it to change your body faster than you ever dreamed possible. This basic fitness concept is the key to getting into the best shape of your life. Once I understood this rule, I realized why I was still overweight. And why my body never seemed to change, despite working … [Read More...]
How to Deadlift Like a Boss In 5 Simple Steps
Introduction to Deadlifting Like a BOSS To learn how to deadlift, you must perfect your deadlift setup. The Deadlift setup - what is the best way to set up for your deadlift? The deadlift is seemingly one of the simplest exercises to do in the gym. However, the deadlift is also one of the most dangerous. Mess with the deadlift and you can really hurt … [Read More...]
Saquon Barkley Squat: How Squats Created the Most Electrifying NFL Running Back Today
What's the big deal about the Saquon Barkley squat? Because the squat powers his sensational performances on the field. Saquon is one of the most exciting NFL running backs in generations. Just watch Saquon Barkley turn on the jets to elude, evade, break tackles and take off like a rocket. As a result, you will understand why the NY Giants got a great … [Read More...]
Dumbbell Romanian Deadlift: Why and How to Do This Important Exercise
The dumbbell romanian deadlift is an excellent alternative to the barbell deadlift. You might not be ready to use a conventional olympic barbell which is 45 pounds in weight. So, why do you want to use dumbbells instead of a barbell? Because it is easier. You can start with a much lighter weight and focus on form when you do the Romanian deadlift with … [Read More...]
9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
The Hex Bar Deadlift Benefits Many Muscle Groups - Image Credit: Frederic Delavier, See Below The Hex Bar Deadlift benefits an enormous amount of muscle as you can see in the above diagram credit to Powerlifting Motivation on Pinterest. Especially if you are looking for an alternative to the conventional deadlift. The deadlift is one of the most … [Read More...]
Deadlift Fat Loss – 7 Fat Loss Deadlift Concepts to Know
Is Deadlift Fat Loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders or muscle building fanatics. Not that there's anything wrong with that. But the truth is that the deadlift is fantastic for regular folks like us to shred fat fast. And you do not have to use heavy weight or even a personal … [Read More...]
Ric Flair Deadlifts 400 Pounds at the Age of 67
Watch Ric Flair Deadlift 400 Pounds Watch 67 year old legend Ric Flair deadlift a lot more weight than you can. In case you do not know, Ric Flair, also known as the "Nature Boy", is a WWE Hall of Fame (World Wrestling Entertainment) superstar. Many wrestling fans believe that 16-time World Champion Flair is the 'God' of Wrestling, even above Hulk … [Read More...]
What is a Romanian Deadlift and Why Should You Care?
1. What is a Romanian Deadlift? The Romanian Deadlift is an excellent strength and conditioning exercise which targets your hamstrings and glutes. In addition, it is a popular deadlift assistance exercise. It isolates the second phase of a conventional deadlift. The first phase is when you lift the weight off the floor. Phase 2 is when the bar reaches … [Read More...]
A Simple HIIT Workout will Torch Fat and Transform your Body
What is an HIIT workout? HIIT workout stands for High-Intensity Interval Training workout. Whereas a traditional cardio workout is all work and little rest, HIIT is the opposite. The ratio of work to rest time is more balanced. Think of a soccer game, they run, and then they rest. Also, think of the physiques of a soccer player. Pretty ripped, right? … [Read More...]
Hugh Jackman Deadlift: How He Got Ripped For ‘Wolverine’
The 1000 Pound Club The Hugh Jackman deadlift of 410 pounds put him into the prestigious 1000 pound club. The 1000 pound club is exclusively for those who deadlift, squat and bench press weight on one day equal to 1000 pounds or over. While he is better known for his movies like The Wolverine, watching Hugh Jackman deadlift is an inspiration for … [Read More...]
37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
The great benefits of deadlifts will help you get leaner and stronger, faster. Have you gone on diets, weight machines and the treadmill, but you're still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low carb diets. And a ton of cardio. I spent many years wasting time doing plenty of … [Read More...]
