Introduction to Fighting Depression With Exercise Research shows that fighting depression with exercise is a legitimate option to manage the symptoms of depression. This is critical information if you have treatment-resistant depression, or … [Read More...] about Fighting Depression With Exercise Tips from Three Continents
Main Content
How to Lose Weight While Sleeping and Dramatically Improve Your Health
Do You Lose Weight When You Sleep? It is time to learn how to lose weight while sleeping - the absolutely easiest way to burn more calories. You will discover today that the simplest and most effective tool for weight loss is sleep. Sleep … [Read More...] about How to Lose Weight While Sleeping and Dramatically Improve Your Health
How Deadlifts Change Your Body in 27 Powerful Ways
It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because … [Read More...] about How Deadlifts Change Your Body in 27 Powerful Ways
Quick and Easy Nepali Mustard Greens Recipe You Need to Lean Out
This Nepali mustard greens recipe is a welcome addition when you want to add more real food to your menu. The challenge for many overweight Americans is knowing how to prepare and cook real food. Learning how to cook dark green leafy vegetables … [Read More...] about Quick and Easy Nepali Mustard Greens Recipe You Need to Lean Out
A Simple HIIT Workout Will Torch Fat and Transform your Body
What Is a HIIT Workout? HIIT workout stands for High-Intensity Interval Training workout. Whereas a traditional cardio workout is all work and little rest, HIIT is the opposite. The ratio of work to rest time is more balanced. Think of a soccer … [Read More...] about A Simple HIIT Workout Will Torch Fat and Transform your Body
5 Dangerous Rob McElhenney Weight Gain Tactics You Should Never Use
Rob McElhenney Weight Gain Strategy Will Teach You How to Get Ripped In 2011, Rob McElhenney, co-creator, and star of Its Always Sunny in Philadelphia decided to look as ugly as possible for his role on his show for laughs. He met this objective … [Read More...] about 5 Dangerous Rob McElhenney Weight Gain Tactics You Should Never Use
How Many Calories Does Rucking Burn?
How Many Calories Does Rucking Burn? What's rucking, you might ask. The answer is that rucking is walking at a tempo of 3.5 to 4 miles per hour with a weighted backpack. Because of this powerful combination of cardio and resistance training, rucking … [Read More...] about How Many Calories Does Rucking Burn?
Can Type 2 Diabetes Be Reversed Permanently?
The Scourge of Type 2 Diabetes How can type 2 diabetes be reversed permanently? Is it possible to put your type 2 diabetes into remission? This is a critical question that can change the quality of your life. About 30 million children and adults … [Read More...] about Can Type 2 Diabetes Be Reversed Permanently?
Top 10 Benefits of Physical Activity for Your Health & Fitness
How Powerful is Physical Activity? The benefits of physical activity are greater than you can imagine. In fact, the U.S. Department of Health has issued official guidelines. The guidelines released are called: Physical Activity Guidelines for … [Read More...] about Top 10 Benefits of Physical Activity for Your Health & Fitness
13 Disastrous Ways How Your Depression Affects Others
How Your Depression Affects Others Do you know how your depression affects others? Are you depressed all the time Do you only care about your story that plays in your mind day and night? Do you think that you are the only one who is … [Read More...] about 13 Disastrous Ways How Your Depression Affects Others
Roy Hibbert’s Deadlift Training Will Make You a Better Athlete
Who is Roy Hibbert? Roy Hibbert is a retired two-time NBA All-Star basketball player for the Indiana Pacers and now a Player Development Associate for the Philadelphia 76ers coaching staff. Where is Roy Hibbert from? Hibbert was born in … [Read More...] about Roy Hibbert’s Deadlift Training Will Make You a Better Athlete
3 Army ACFT Deadlift Standards for Combat Fitness You Probably Didn’t Know
ACFT Deadlift Standards Did you know there are US Army ACFT deadlift standards for all soldiers as of October 2020? Whether you are thinking of joining the United States Army or not, now is a good time to become familiar with the Army's ACFT … [Read More...] about 3 Army ACFT Deadlift Standards for Combat Fitness You Probably Didn’t Know
Squat and Deadlift Workout on the Same Day or Not?
Squat and Deadlift Workout on the Same Day - Or Not? Should you do a squat and deadlift workout on the same day or not? Some people say to never squat and deadlift on the same day. The reason is that once you have done squats, your legs are … [Read More...] about Squat and Deadlift Workout on the Same Day or Not?
Calories Burned Deadlifting : How Many Can You Burn in One Workout?
How many calories are burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the … [Read More...] about Calories Burned Deadlifting : How Many Can You Burn in One Workout?
Hermann Goerner’s Deadlift Records Will Leave You Speechless
Who is Hermann Goerner? Hermann Goerner aka Hermann Görner was born in 1891 in Saxony, Germany. He was a professional strongman, a competitive strength athlete, and toured with Pagel's Circus. He passed away at the age of 65 in Hanover, Germany in … [Read More...] about Hermann Goerner’s Deadlift Records Will Leave You Speechless
11 Great Trap Bar Deadlift Benefits You Didn’t Know
Trap Bar Deadlift Essentials You Need to Know Before knowing what a trap bar deadlift is, you have to become familiar with the trap bar itself. This unique piece of strength training equipment is also known as a hex bar. The trap bar is a weight … [Read More...] about 11 Great Trap Bar Deadlift Benefits You Didn’t Know
How to Lose Weight in Your Face in Only 6 Months
Do you want to learn how to lose weight in your face fast? If yes, then you are in the right place. You might not believe you can dramatically change your physique in a short six months. But, if you see a transformation in a face, you know that … [Read More...] about How to Lose Weight in Your Face in Only 6 Months
Action Speaks Louder than Words – Leviathan Fishing Documentary
Action Speaks Louder than Words Action speaks louder than words is an idiom first used in the United States by Abraham Lincoln. On February 27, 1860, Lincoln gave the Cooper Union Address, the speech that catapulted Abraham Lincoln to become … [Read More...] about Action Speaks Louder than Words – Leviathan Fishing Documentary
What Muscles Do Push Ups Work?
Introduction What muscles do push ups work? The push up is only one exercise you might think, how good can it be? The answer is that push-ups alone can start you on the path to weight loss and fitness. The reasons are that: you can do push-ups … [Read More...] about What Muscles Do Push Ups Work?
Pyeloplasty Surgery – This Is What You Need to Know
Laparoscopic pyeloplasty surgery. That is not something you ever thought you would need. Neither did I, but I did and had nowhere to go to find out what to expect. I could not find anything online about what to expect before and after a laparoscopic … [Read More...] about Pyeloplasty Surgery – This Is What You Need to Know
Top 10 Most Obese States in America 2018 – 2020
Most Obese States in America Today in 2020 Which are the most obese states and the least in America in 2020? According to the latest Behavioral Risk Factor Surveillance System, the obesity epidemic continues unabated in the United States. The … [Read More...] about Top 10 Most Obese States in America 2018 – 2020
Phentermine for Weight Loss – Does it Work? Is it Safe or Even Effective?
Is Phentermine Effective for Weight Loss What is Phentermine? Phentermine is a commonly prescribed appetite suppressant for losing weight. Your doctor or pharmacist might prescribe phentermine for weight loss if s/he believes that there is no other … [Read More...] about Phentermine for Weight Loss – Does it Work? Is it Safe or Even Effective?
10 Awesome Clean and Press Benefits + How To
What is Clean and Press? The clean and press is a total body exercise that starts from the floor like a deadlift and finishes as an overhead press movement. Up till 1972, the clean and press was an Olympic lift but was discontinued because it was … [Read More...] about 10 Awesome Clean and Press Benefits + How To
15 Big Bulgarian Split Squat Benefits Unlock Your Fitness
What is a Bulgarian split squat? It's not known how Bulgarian split squats got their name. They don't come from Bulgaria, are not especially popular with Bulgarian weightlifters or athletes, and aren't even named after anyone called Bulgaria. It's a … [Read More...] about 15 Big Bulgarian Split Squat Benefits Unlock Your Fitness
29 Best Brian Shaw Deadlift Tips that Will Make You Fit
Who is Brian Shaw? Brian Shaw is an American Strongman athlete, four-time winner of the World's Strongest Man title, and an actor. Shaw also won the World's Strongest Man Competition and Arnold Classic twice in the same year, 2011 and 2015, an … [Read More...] about 29 Best Brian Shaw Deadlift Tips that Will Make You Fit
5 Best Shoes for Squats and Deadlifts on the Market Today in 2020
What are the best shoes for squats and deadlifts on the market today in 2020? Squats and deadlifts are two of the most important exercises in your workout routine. Both exercises involve large muscle groups and will help you reach almost any fitness … [Read More...] about 5 Best Shoes for Squats and Deadlifts on the Market Today in 2020
5 Best Stiff Leg Deadlift Benefits to Make You a Better Man
Why add the stiff leg deadlift and Romanian deadlift to your training? Isn't the conventional deadlift enough? The stiff leg deadlift (aka the straight leg deadlift) is a vital accessory exercise. Here is why - many activities are quadricep … [Read More...] about 5 Best Stiff Leg Deadlift Benefits to Make You a Better Man
Start the Day with a Good Morning Breakfast
The Health Benefits of a Good Morning Breakfast Starting the day with a good morning breakfast is the key ingredient to getting lean and staying lean. Good morning breakfasts are also the way to sustainable fat loss and body redesign. Finally, a … [Read More...] about Start the Day with a Good Morning Breakfast
Fat and Depressed – How to Escape the Nightmare
"I'm fat and depressed, how do I help myself?" These are the words I said to myself on June 21, 2012. Are you thinking the same about yourself right now? If yes, you, too, are suffering from the vicious cycle of gaining weight and losing weight on … [Read More...] about Fat and Depressed – How to Escape the Nightmare
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
I Need to Know How to Lose 20 Pounds in 3 Months - Now! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, that I call System 5, you will be surprised how great you feel after only 30 days, … [Read More...] about How to Lose 20 pounds in 3 Months Using 5 Simple Steps
What Muscles Does a Hex Bar Deadlift Work?
Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation places more significant stress on … [Read More...] about What Muscles Does a Hex Bar Deadlift Work?
15 Ways How to Protect Your Shins When Deadlifting
How do you protect your shins when deadlifting? Some say that shin scrapes are an expected consequence of deadlifting. But the truth is that hurting your shins is a sign that you need to improve your deadlift form. Deadlifts are a fantastic way … [Read More...] about 15 Ways How to Protect Your Shins When Deadlifting
5 Components of Fitness You Need to Know for the Best You
Introduction What are the 5 components of physical fitness and why do you need to know them? The answer is that knowledge is the first step to taking action to improve your health and fitness. As Plato is rumored to have … [Read More...] about 5 Components of Fitness You Need to Know for the Best You
What is Kinesiology and How it Improves Your Life
Introduction to Kinesiology What is Kinesiology? Kinesiology is the study of the mechanics of body movements. When you first begin to study physical activity, you do not need to look at what the muscles are doing in a particular physical … [Read More...] about What is Kinesiology and How it Improves Your Life
15 Most Important Proper Deadlift Form Tips You Need to Know
Introduction to Best Deadlift Form This is the proper deadlift form checklist I wish I had when I started to deadlift. A lack of correct form is a recipe for disaster, especially for beginners who are not seasoned weight lifters. A lower back … [Read More...] about 15 Most Important Proper Deadlift Form Tips You Need to Know
20 Amazing Shaquem Griffin Bench Press Reps Will Blow Your Mind
Introduction Watch Shaquem Griffin Bench Press 225 pounds for 20 reps and his 4.38 in the 40-yard dash at the NFL Scouting Combine in March 2018. Both shocked the world of sports. The reason his bench press stunned anyone who saw it is that he … [Read More...] about 20 Amazing Shaquem Griffin Bench Press Reps Will Blow Your Mind
