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Hashi Mashi

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    • Body Transformation
    • How to lose 20lbs in 3 months
    • Benefits of losing 20 pounds
    • How to lose 75lbs in 6 months
    • Calories burned deadlifting
    • Deadlift for fat loss
  • Build Muscle
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
      • How to deadlift
      • Deadlift accessories
      • How deadlifts change your body
    • Squats
      • Squat muscles worked
      • Benefits of squats
      • How to squat
      • Squat accessories
      • Squats for body transformation
    • Bench Press
      • Bench Press Benefits
      • Improve Your Bench
      • Incline vs Flat Bench Press
      • Floor Press VS Bench Press
    • Push/Pull Ups
      • Pushup muscles worked
      • Benefits of pushups
      • 100 pushups a day
      • Benefits of Pull Ups
      • Neutral Grip Pull-Ups
  • Workouts
    • 3×5 workout plan
    • Powerbuilding program
    • Deadlift Program
    • Beginner deadlift workout routine
    • Weightlift for Weight Loss
    • Phraks Greyskull LP
    • Beginner squat workout routine
    • 5/3/1 for Beginners
    • Strength Training for Men Over 50
  • Fitness Gear
    • Weightlifting Gear
      • Best Knee Sleeves
      • Best Shoes for Squats & Deadlifts
      • Best Deadlift Bar
      • Gifts for Weightlifters
      • Best Deadlift Shin Guards
      • Best Elbow Sleeves
      • DIY Deadlift Platform
      • Deadlift Socks
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    • From Fat to Fit at 56 – About Hashi Mashi
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Main Content

Body Transformation 101: The Ultimate Guide How to Change Your Body

Body Transformation: the ultimate guide – Fit Apprentice

Body Transformation - Introduction After an unexpected 6-month body transformation, I went from a 50-inch waist to a 32-inch waist for the first time … [Continue Reading] about Body Transformation: the ultimate guide – Fit Apprentice

Best Protein Powder for Men Muscle Gain Weight Loss - HashiMashi.com

The Best Protein Powder for Men Over 50: 2022 Buying Guide

Best Protein Powder for Men Over 50 - Introduction What is the best protein powder for men over 50 in 2022? Most people understand that they need to … [Continue Reading] about The Best Protein Powder for Men Over 50: 2022 Buying Guide

Strength Training for Men Over 50 + Full-Body Workout - HashiMashi.com

Strength Training for Men Over 50 + Full-Body Workout

Strength Training for Men Over 50 - Introduction Strength Training for Men Over 50 + Full-Body Workout Routine You might think that exercise is a … [Continue Reading] about Strength Training for Men Over 50 + Full-Body Workout

Getting Fit After 50 Before and After Photos - Credit - The Hashi Mashi Plan

11 Getting Fit at 50 Before and After Photos – Fit Apprentice

Getting fit at 50 before and after photos - Introduction Can you get fit at 50?  Yes, you can! Are you wondering why body transformation over 50 … [Continue Reading] about 11 Getting Fit at 50 Before and After Photos – Fit Apprentice

5 Best Shoes for Squats and Deadlifts in 2021 Image Credit Hashi Mashi Fitness

5 Best Shoes for Squats and Deadlifts: 2022 Buying Guide

The Best Shoes for Squats and Deadlifts What are the best shoes for squats and deadlifts in 2022? Squats and deadlifts are two of the most … [Continue Reading] about 5 Best Shoes for Squats and Deadlifts: 2022 Buying Guide

How Many Calories Are Burned Deadlifting - Credit HashiMashi.com

How Many Calories Are Burned Deadlifting in One Workout?

How many calories burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase … [Continue Reading] about How Many Calories Are Burned Deadlifting in One Workout?

Deadlift Muscles Worked That Will Change Your Life Image Credit HashiMashi.com

7 Deadlift Muscles Worked That Will Change Your Body & Life

Deadlift Muscles Worked - Introduction Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only … [Continue Reading] about 7 Deadlift Muscles Worked That Will Change Your Body & Life

One Rep Max Calculator - Guide to how much weight should you lift - HashiMashi.com

One Rep Max Calculator – 5 Ways How to Find Your 1RM

One Rep Max Calculator - Introduction Your one-rep max is the foundation of many strength training programs because they involve lifting a prescribed … [Continue Reading] about One Rep Max Calculator – 5 Ways How to Find Your 1RM

Deadlift Alternatives to Protect a Bad Back Image Credit HashiMashi.com

15 Safest Deadlift Alternatives to Protect Your Back

Deadlift Alternative - Introduction What's a good barbell deadlift alternative for a bad back? Whether you already have a back injury or are prone … [Continue Reading] about 15 Safest Deadlift Alternatives to Protect Your Back

3x5 Workout Plan: The Only Strength Training Program You Will Ever Need - Image Credit HashiMashi.com - Image Credit HashiMashi.com

3×5 Workout: The Only Strength Training Program You’ll Ever Need

The 3x5 workout is a weight training program designed to build strength with the following guidelines: perform strength training three days a … [Continue Reading] about 3×5 Workout: The Only Strength Training Program You’ll Ever Need

Max Deadlift Calculator - How To Find Your 1 Rep Max for Deadlifts, Squats, and Bench Presses- HashiMashi.com

1 Rep Max Deadlift Calculator + Squat, Bench in 5 Easy Steps

1 Rep Max Deadlift Calculator - Introduction Your 1 rep max is the maximum amount of weight you can lift for a single repetition. Knowing your … [Continue Reading] about 1 Rep Max Deadlift Calculator + Squat, Bench in 5 Easy Steps

Deadlift Program For Beginners in Fitness or Powerlifting Image Credit HashiMashi.com

12 Week Deadlift Program for Beginners in Fitness or Powerlifting

The Best Deadlift Program for Beginners What is the best deadlift program for a beginner in fitness?  You know the impressive benefits of deadlifts … [Continue Reading] about 12 Week Deadlift Program for Beginners in Fitness or Powerlifting

How to Lose 75 Pounds in 6 Months Image Credit HashiMashi.com

How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!

How Long to Lose 75 Pounds? Do you need to lose 75 pounds? Fast? Do you feel guilt and shame because you are overweight? Have you had enough of … [Continue Reading] about How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!

Beginner Powerbuilding Program - Get Big AND Strong PDF

Beginner Powerbuilding Program: Big & Strong Workout + Free PDF

Powerbuilding Program for Beginners - Introduction Use a 12-week Powerbuilding Program to get big and strong. Here is why: People lift weights for … [Continue Reading] about Beginner Powerbuilding Program: Big & Strong Workout + Free PDF

Squat Accessory Exercises Image Credit HashiMashi.com

The Top 10 Squat Accessory Exercises for a Bigger, Better Squat

Accessory Exercises for Squats - Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable … [Continue Reading] about The Top 10 Squat Accessory Exercises for a Bigger, Better Squat

Benefits of Deadlifts to Unleash Your Fitness Fast Image Credit HashiMashi.com

37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast

Benefits of Deadlifts - Introduction The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on … [Continue Reading] about 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast

How Deadlifts Change Your Body in 27 Sensational Ways - Image Credit The Fit Apprentice

How Deadlifts Change Your Body in 27 Powerful Ways

Deadlift Body Transformation - Introduction It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective … [Continue Reading] about How Deadlifts Change Your Body in 27 Powerful Ways

How To Lose 20 Pounds In 3 Months Without Suffering Image Credit HashiMashi.com

How to Lose 20 pounds in 3 Months Using 5 Simple Steps

How to Lose 20 Pounds in 3 Months - Starting Today! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow … [Continue Reading] about How to Lose 20 pounds in 3 Months Using 5 Simple Steps

What Muscles Does A Hex Bar Deadlift Work

The 10 Hex Bar Deadlift Muscles Worked You Need to Know

Trap Bar Deadlift Muscles Worked - Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the … [Continue Reading] about The 10 Hex Bar Deadlift Muscles Worked You Need to Know

beginner deadlift workout routine beginner Image Credit HashiMashi.com

One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness

Beginner Deadlift Workout Routine - Introduction Here is a beginner deadlift workout routine and the best deadlift tips to get you started. The … [Continue Reading] about One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness

Bodybuilding Over 50 Workout Routine - HashiMashi.com

8 Week Bodybuilding For Men Over 50 Workout Routine

Bodybuilding Over 50 Workout Routine - Introduction If you are looking for one great bodybuilding over 50 workout routine, you're in the right … [Continue Reading] about 8 Week Bodybuilding For Men Over 50 Workout Routine

Compound Leg Exercises to Build Muscle for Beginners - HashiMashi.com

7 Best Compound Leg Exercises to Build Muscle for Beginners

Compound Leg Exercises - Introduction What are the best compound leg exercises for beginners to build muscle? Bodybuilders have a saying: Friends … [Continue Reading] about 7 Best Compound Leg Exercises to Build Muscle for Beginners

Deadlift Bar vs Stiff Bar - Differences, Pros, Cons, Which is Better? - HashiMashi.com

Deadlift Bar vs Stiff Bar: Difference, Benefits, Which is Better

Deadlift Bar vs Stiff Bar - Introduction Deadlift Bar vs Stiff Bar: Which is Better for Deadlifting + Why To the uninitiated, one barbell looks much … [Continue Reading] about Deadlift Bar vs Stiff Bar: Difference, Benefits, Which is Better

20 Rep Squat Program to Gain Size and Strength Fast - HashiMashi.com

20 Rep Squat Program: 3 Workouts a Week to Gain Size + Strength

20 Rep Squat Program - Introduction The 20 Rep Squat Program: 3 short workouts a week to get bigger & stronger, faster than you think … [Continue Reading] about 20 Rep Squat Program: 3 Workouts a Week to Gain Size + Strength

Deadlift vs Squat - Which Is Better For You and Why

Deadlifts Vs Squats – Which is Better for Strength and Fitness?

Deadlift vs Squat Comparison - Introduction Deadlifts vs squats - what are the differences, which is better for you, and why? To the uninitiated, … [Continue Reading] about Deadlifts Vs Squats – Which is Better for Strength and Fitness?

Deadlift Equipment You Need to Start Lifting Today - HashiMashi.com

Best Deadlift Equipment: Home Gym Guide – Start Lifting Today!

Best Deadlift Equipment for Your Home Gym You might wisely want your own deadlift equipment after you learn about the incredible benefits of … [Continue Reading] about Best Deadlift Equipment: Home Gym Guide – Start Lifting Today!

How to Get Stronger Faster at Home - The Top 9 Training Tips - HashiMashi.com

How to Get Stronger Faster at Home – The Top 9 Training Tips

How to Get Strong Fast - Introduction Do you want to know how to get stronger faster - even in the comfort of your own home? A lot of people think … [Continue Reading] about How to Get Stronger Faster at Home – The Top 9 Training Tips

How to Increase Squat Weight Fast | Fit Apprentice at HashiMashi.com

11 Great Ways How to Increase Your Squat Weight Fast

How to Increase Squat Max - Introduction What are the best ways how to Increase your squat weight fast? Squats are one of the most productive … [Continue Reading] about 11 Great Ways How to Increase Your Squat Weight Fast

Good Mornings vs Deadlifts Benefits, Muscles Used + Which is Better - HashiMashi.com

Good Mornings Vs Deadlifts: Pros and Cons + Which Is Better?

Deadlifts vs Good Mornings - Introduction Good mornings vs deadlifts; what are the benefits, muscles worked, and which is better for you? Your energy … [Continue Reading] about Good Mornings Vs Deadlifts: Pros and Cons + Which Is Better?

High Rep Deadlifts Strength & Fat Loss Benefits + How to Program - HashiMashi.com

High Rep Deadlifts: Strength & Fat Loss Benefits + How to Program

High Rep Deadlift Workout - Introduction The deadlift is a powerful exercise. Working virtually your whole body, deadlifts can help you reach almost … [Continue Reading] about High Rep Deadlifts: Strength & Fat Loss Benefits + How to Program

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Recent Posts

  • How to Get Stronger Faster at Home – The Top 9 Training Tips
  • The 5 Best Budget Dumbbells for Your Home Gym in 2022
  • Barbell Overhead Press: Muscles Worked, Benefits + How-To
  • Hex Bar Deadlift vs Squat: Pros and Cons + Which is Better?
  • 135 Motivational Fitness Quotes for Men to Inspire You to Get Fit
  • Best Budget Bumper Plates for Your Home Gym: 2022 Buying Guide
  • High Rep Deadlifts: Strength & Fat Loss Benefits + How to Program
  • 7 Best Strength Training Exercises for Lower Back Fat Loss
  • Good Mornings Vs Deadlifts: Pros and Cons + Which Is Better?
  • The 8 Best Bodybuilding Supplements for Men Over 50 In 2022

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