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12 Week Deadlift Program for Beginners in Fitness or Powerlifting
The Best Deadlift Program for Beginners What is the best deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to get lean, gain muscle, and want to transform your body. Or you want a deadlift program to compete in powerlifting. The aim of this post is to provide a 12 week […]
Stiff Leg Deadlift and Romanian Deadlift – Why Do Both?
Introduction Why add the stiff leg deadlift and romanian deadlift to your training? Why do you need to include both in your deadlift training? Isn’t the conventional deadlift enough? The stiff leg deadlift (aka straight leg deadlift) is a vital accessory exercise. Here is why – many exercises are quadricep dominant. Particularly squats and deadlifts. […]
How Many Calories Are Burned Doing Jumping Jacks in One Workout?
Jumping Jacks Gets You Lean for Free How many calories are burned doing jumping jacks? You are busy and have little time to exercise. But, there is one simple high impact and high intensity full body workout you can do anywhere – jumping jacks. They are a great way to lose weight, shred body fat, increase […]
5 Powerful Franco Columbu Workout Tips You Can Use Today
![Franco Columbu Workout Chest Credit Image - Best Chests in The World - by Divesh Yadav [Infographic]](https://hashimashi.com/wp-content/uploads/2018/09/franco-columbu-workout-150x150.jpg)
Franco Columbu Workout – Success Leaves Clues Which Franco Columbu workout tips can you apply to your own training? Franco is an accomplished powerlifter and bodybuilder, holding numerous world records and titles, including Mr. Olympia in 1976 and 1981. You might not be able to deadlift 750 pounds like Franco, but you can surely implement […]
8 New Ways to Use The Sigecaps Depression Mnemonic
The New Sigecaps Depression Mnemonic is the best depression treatment that you probably never heard of. Sig e caps is so powerful that it treats depression better than antidepressant drugs. Shouldn’t you know how to help yourself or a loved one out of depression if your doctor’s only solution is drugs? There is evidence that psychiatric drugs […]
The Five Components of Health Related Fitness Include ?
What do the five components of health related fitness include ? And why do you need to know? The answer is that knowledge is the first step to taking action to improve your health and fitness. As Plato is rumored to have said, but is among those pithy internet quotes that Plato never made1)http://www.mesacc.edu/~davpy35701/text/plato-things-not-said.html: “Human […]
Just Eat Real Food – The Secret Sauce for Weight Loss
The Secret Just eat real food is the key idea of the Fit Apprentice program. Not too earth shattering, but true nonetheless. The more unprocessed your food is, the better chance you have that you will easily reach your ideal weight. To keep it really simple, the Fit Apprentice can be described in just 3 […]
Watch Ric Flair Deadlift 400 Pounds at the Age of 67
Watch Ric Flair Deadlift 400 Pounds Watch 67 year old legend Ric Flair deadlift a lot more weight than you can. In case you do not know, Ric Flair, also known as the “Nature Boy”, is a WWE (World Wrestling Entertainment) superstar. Many wrestling fans believe that 16-time World Champion Flair is the ‘God’ of Wrestling, […]
11 Getting Fit at 50 Before and After Photos – Fit Apprentice
Introduction Is it time for your own getting fit at 50 before and after photos? Are you wondering why body transformation over 50 seems to be such a battle? You know that you are as capable as any one else out there, yet why is it so hard to lose weight over 50? Once you […]
17 Reasons Men Suicide After Divorce You Probably Don’t Know
Why Men Suicide After Divorce Men commit suicide after divorce at a rate 3 – 4 times higher than women, a shocking divorce and suicide statistic.1)https://afsp.org/about-suicide/suicide-statistics/ And marital breakdown is a factor.2)The Canadian Mental Health Association “The tipping point for many men is divorce,” says Prof. John Oliffe, a University of B.C. psychology researcher. Professor Oliffe […]
Starting Over After Divorce
Starting Over After Divorce Are you afraid about starting over after divorce? Your fear is understandable because starting over after divorce is a mine filled field. You have many obstacles; financial, relationships, the death of your marriage, tensions with children, family, friends and how to keep your head on straight at work. You no longer […]
How to Start Getting in Shape – 5 Important Tips
The Problem – You have wanted to get into better shape for a long time now. For many people, each year after the age of 25 means additional pounds, and they add up. According to health and fitness writer Eric Olsen, “The average American will gain about one pound of additional weight each year from age […]
Can Deadlifts Help You Lose Belly Fat?
Can deadlifts help you lose belly fat? Six years ago I could not see my feet over my belly. I desperately needed to lose belly fat, but had no clue how. My waist was already up to 50 inches, but I wore my pants like many other guys, right under the gut. This way, I […]
15 Best Scraping Shins Deadlift Pain Relief Tips
Some say that scraping shins deadlift shin pain, scrapes and bruises are an expected consequence of deadlifting. But the truth is that hurting your shins is a sign that you need to improve your deadlift form. Deadlifts are a fantastic way to get leaner, get stronger, transform your physique or become a better athlete. But, […]
How Many Calories Are Burned Deadlifting in One Workout?
How many calories are burned deadlifting in one workout? The deadlift is an ultra powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the deadlift. Even without knowing how many calories you burn doing the deadlift. […]
26+ Remarkable Benefits of Deadlifts to Unleash Your Fitness
The incredible benefits of deadlifts will get you into shape — fast. Why? Because the deadlift targets the major muscles of your entire body. This is how the mighty deadlift rebuilds your mind, body, and life. Deadlifts are the most powerful exercise to transform your mental and physical fitness.
How to Deadlift Like a Boss In 5 Simple Steps
How to Deadlift using the 5 Step Deadlift Setup To learn how to deadlift, you must perfect your deadlift setup. The Deadlift setup – what is the best way to set up for your deadlift? The deadlift is one of the simplest exercises to do in the gym. However, the deadlift is also one of […]
23 Things I Learned From Doing 100 Pushups a Day at 61 Years Old
100 Pushups a Day Introduction Why even consider doing 100 pushups a day ? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder […]
How to Deadlift Everyday Without Burning Out
Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday? Well, so did I. Even though I think of the deadlift as the perfect solution for many issues in life, I never thought of deadlifting every day. Until I started a hundred pushups a day challenge just about […]
The Best Diet to Lose Weight Fast – Secrets You Already Know
Unlock the Secrets of Weight Loss You want to know the best diet to lose weight fast? I understand and empathize. Six years ago, I was topping out at 275 pounds. I felt hopeless, isolated and that it was impossible to ever get back to a normal weight. Looking for the best diet to lose […]
