15 Natural Weight Loss Tips That Work Fast Are there weight loss tips that actually work, and are fairly simple to implement? Most American adults over 20 do not know how to lose and maintain the ideal weight for their height. That is a … [Continue Reading] about The Top 15 Weight Loss Tips for Men and Women That Work
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The Dumbbell Deadlift: How To, Form, Muscles Worked, and Benefits
Deadlifts With Dumbbells - Introduction How to do a dumbbell deadlift with proper form, the muscles worked, it's benefits and variations The barbell deadlift is an excellent strength and conditioning exercise. It’s a great way to build muscle … [Continue Reading] about The Dumbbell Deadlift: How To, Form, Muscles Worked, and Benefits
What Is The Definition of Clinical Depression & How Can You Cope
The Definition of Clinical Depression If you want to know the definition of depression, and how you can manage, you are in the right place. Depression sucks the joy out of your life and those around you. Don't make the mistake of ignoring the … [Continue Reading] about What Is The Definition of Clinical Depression & How Can You Cope
How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
How Long to Lose 75 Pounds? Do you need to lose 75 pounds? Fast? If yes, then you are in the right place, because you are about to find out how you can slay the obesity dragon once and for all in your life. Do you feel guilt and shame because you … [Continue Reading] about How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
How to Do Squats Properly With Or Without Weights
Introduction How to Do Squats Properly - With or Without Weights (At Home or In the Gym) Squats are one of the most popular lower body exercises around. And yet, it's one that creates a lot of anxiety for many people. Many years ago, a … [Continue Reading] about How to Do Squats Properly With Or Without Weights
Why Can’t I Lose Weight No Matter What I Do?
Why Can't I Lose Weight? Have you shouted out to yourself "Why can't I lose weight no matter what I do?!" If yes, then you are in the right place, because I have gone through it as well, and want to help you get out of that rut - … [Continue Reading] about Why Can’t I Lose Weight No Matter What I Do?
7 Greatest Deficit Deadlift Benefits That Will Improve Your Lifts
Why Deficit Deadlift? The deficit deadlift will help you improve your conventional barbell deadlift. And when you improve your regular deadlift, you stand to gain more deadlift benefits than you could ever imagine. Deadlifts are one of the best … [Continue Reading] about 7 Greatest Deficit Deadlift Benefits That Will Improve Your Lifts
13 Essential Alan Thrall Deadlift Tips You Need to Know
Who Is Alan Thrall? Alan Thrall is a Strongman, Powerlifting and Olympic Weightlifting competitor, former Marine, and the owner of Untamed Strength powerlifting and strongman gym in Sacramento, California. His awards include: 2014 - 1st … [Continue Reading] about 13 Essential Alan Thrall Deadlift Tips You Need to Know
Powerbuilding Program for Beginners: Get Big AND Strong + PDF
A Simple Way to Get Big and Strong Is: Use a 12 Week Powerbuilding Program. This is why: People lift weights for lots of different reasons. Some do it because they want to build muscle – bodybuilders, for example. Others do it to increase … [Continue Reading] about Powerbuilding Program for Beginners: Get Big AND Strong + PDF
PAR-Q Form Questions to Participate in Physical Activity
PAR-Q Form Assessment to Participate in Physical Activity What is a PAR-Q form assessment? PAR-Q form stands for a Physical Activity Readiness Questionnaire form and must be completed to assess if you can participate in any exercise program, such as … [Continue Reading] about PAR-Q Form Questions to Participate in Physical Activity
The Best Dumbbell Chest Workout at Home – No Bench Needed
Chest Workout at Home - No Bench Required Can you do a dumbbell chest workout at home even without a bench? Do you want a bigger, stronger, more toned upper body? Do you mainly do home workouts? Is lack of a bench holding you back? If yes, … [Continue Reading] about The Best Dumbbell Chest Workout at Home – No Bench Needed
The Top 5 Weight Loss Surgery Options You Need to Know
What is the Safest Form of Weight Loss Surgery You are in the right place if you are looking for the best weight loss surgery options. Obesity, as you know, is a dead end. You can cross the bridge from fat to fit, from obesity to feeling … [Continue Reading] about The Top 5 Weight Loss Surgery Options You Need to Know
JumpSport 350 Pro Review – 23 Big Reasons to Choose this Rebounder
Now that I’ve been using the JumpSport 350 Pro rebounder for a while, I thought I’d offer a thorough review of this excellent fitness trampoline. JumpSport 350 Pro Review Jumping on a fitness trampoline might seem like an odd way to work out, but … [Continue Reading] about JumpSport 350 Pro Review – 23 Big Reasons to Choose this Rebounder
Vegan Bodybuilders Prove the Power of a Plant-Based Diet
Vegan Bodybuilding for Body Transformation Vegan bodybuilders - does that sound like a contradiction to you? Can you build muscle even if you do not eat animal protein? And what if you have no interest in bodybuilding, but only want to change … [Continue Reading] about Vegan Bodybuilders Prove the Power of a Plant-Based Diet
The Best Men’s Fitness Over 50 Tips That Will Change Your Life
Men's Fitness Over 50 Crash Test Dummy I am the crash test dummy for men's fitness over 50, sharing what works and what does not so you know exactly how to get fit in body, mind, and spirit, even if you are over 50 years old. Maybe you're tired … [Continue Reading] about The Best Men’s Fitness Over 50 Tips That Will Change Your Life
What is Fasted Cardio and 5 Benefits That Will Surprise You
What Is Fasted Cardio? Fasted cardio is when you do a moderate to intense workout on an empty stomach. An empty stomach means that you have not eaten for 8 to 12 hours and no pre-workout meal either. Does Fasted Cardio Work to Burn More … [Continue Reading] about What is Fasted Cardio and 5 Benefits That Will Surprise You
The Best Exercise for Depression – How the Deadlift Saved My Life
The Best Exercise for Depression What is the best exercise for depression? You might not think that exercise can help your depression, and instead, you assume you can only find relief with antidepressants. The problem is threefold: … [Continue Reading] about The Best Exercise for Depression – How the Deadlift Saved My Life
A Simple Fitness Plan for Weight Loss – The Fit Apprentice™
Fitness Plan to Lose Weight and Get Fit This simple fitness plan for weight loss, The Fit Apprentice™, consists of two parts: Easy lifestyle changes that will help you to reach a normal body weight for your height A fitness plan workout to … [Continue Reading] about A Simple Fitness Plan for Weight Loss – The Fit Apprentice™
The Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Accessory Exercises for Squats - Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build … [Continue Reading] about The Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Get Fit or Die Trying
Introduction Get fit or die trying is what my neighbor blurted out one day in 2012. But he first prefaced that sage advice with this barb: "You're such a fat bastard; your belly is hanging over your pants. Rich, I dare you to get fit or die … [Continue Reading] about Get Fit or Die Trying
Life After Divorce for a Man: The Top 10 Ways to Improve Your Life
Life After Divorce - Introduction Life after a divorce is not an easy road. Anyone who has struggled with the pain and ramifications of divorce knows that. The question is, what can you do right now to help rebuild your life after … [Continue Reading] about Life After Divorce for a Man: The Top 10 Ways to Improve Your Life
5 Depression and Obesity Links You Need To Know
Depression and Obesity - What You Need to Know Why does Hashi Mashi Diet + Training focus on alleviating depression and obesity? The most straightforward answer is because those have been my two most mortal enemies. Depression and obesity have … [Continue Reading] about 5 Depression and Obesity Links You Need To Know
15 Magical Benefits of Losing 20 Pounds
The Top 15 Health Benefits of Losing 20 Pounds What are the health benefits of losing 20 pounds? Changing your lifestyle habits to achieve a healthy weight can have remarkable results for your health and fitness even if you are only 20 pounds … [Continue Reading] about 15 Magical Benefits of Losing 20 Pounds
What Does Testosterone Do for Men: 15 Vital Benefits to Up Your Game
What are the Effects of Testosterone for Older Men? First of all, what is testosterone? Testosterone is a male sex hormone. A hormone is a chemical messenger between cells of our body. Definition of a Hormone "A hormone is a chemical … [Continue Reading] about What Does Testosterone Do for Men: 15 Vital Benefits to Up Your Game
7 Best Kettlebell Deadlift Variations You Can Do at Home
What are the best kettlebell deadlift exercise variations you can do at home? The barbell deadlift is a remarkable exercise. Barbell deadlifts work your lower body and upper body at the same time and are one of the best ways to build muscle mass … [Continue Reading] about 7 Best Kettlebell Deadlift Variations You Can Do at Home
Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits
Neutral Grip Pull-Ups - Most Important Muscles Worked and Benefits Neutral grip pull-ups, chin-ups, and their close relative, pull-ups, are three of the best upper body exercises you can do. Unlike the lat pulldown, you don't even need to go to … [Continue Reading] about Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits
37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
Introduction to the Benefits of Deadlifts The great benefits of deadlifts will help you get leaner and stronger, faster. Have you gone on diets, weight machines, and the treadmill, but you're still overweight or out of shape? I can relate. When I … [Continue Reading] about 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
7 Reasons You Should Do Banded Deadlifts (With or Without a Barbell)
Why Do Banded Deadlifts? Banded deadlifts are an excellent exercise for training in the gym and at home. Particularly when you do not want or cannot use weightlifting equipment in your house, resistance bands are a great option. Especially today … [Continue Reading] about 7 Reasons You Should Do Banded Deadlifts (With or Without a Barbell)
7 Greatest Deadlift Muscles Worked That Can Change Your Life
What Muscles Do Deadlifts Work? Did you ever dream that seven deadlift muscles worked can change your life? The deadlift is only one exercise you might think, how good can it be? The truth is that the deadlift is more than a prescription for … [Continue Reading] about 7 Greatest Deadlift Muscles Worked That Can Change Your Life
12 Awesome Benefits of Rebounding to Improve Your Health and Fitness
What are the health benefits of trampoline rebounding? Jumping on a mini-trampoline is a fun way to work out that will help you get fit and lose weight. Also known as rebounding, trampoline exercises offer a surprising number of additional health … [Continue Reading] about 12 Awesome Benefits of Rebounding to Improve Your Health and Fitness
Overhead Squat Assessment Muscles Mnemonic for the NASM CPT Exam
What is the Overhead Squat Assessment? The Overhead Squat Assessment is a dynamic postural assessment that helps you identify muscle imbalances. To perform the Overhead Squat Assessment, you or your subject will: Stand with feet pointing … [Continue Reading] about Overhead Squat Assessment Muscles Mnemonic for the NASM CPT Exam
The Top 10 Deadlift Accessory Exercises to Fix Your Deadlift
What are the best deadlift assistance exercises to fix the most common deadlift problems? Conventional deadlifting is one of the best ways to train your posterior chain, if not your entire body. It builds strength and muscle mass and can also … [Continue Reading] about The Top 10 Deadlift Accessory Exercises to Fix Your Deadlift
Selye’s General Adaptation Syndrome – Secrets of Transformation
Hans Selye's General Adaptation Syndrome Selye's General Adaptation Syndrome will help you understand why you never make any progress at the gym. Have you been working out for years but see no visible difference in your body? Understanding Dr. … [Continue Reading] about Selye’s General Adaptation Syndrome – Secrets of Transformation
15 Safe Deadlift Alternatives that Will Protect a Bad Back
What are the safest deadlift alternative exercises for a bad back? Whether you already have a back injury or are prone to back pain, you can still train the relevant deadlift muscle groups. It is no secret that traditional deadlifts are one of … [Continue Reading] about 15 Safe Deadlift Alternatives that Will Protect a Bad Back
NASM OPT Model – Understand Optimum Performance Training
The NASM OPT model is a fitness system designed to meet the challenges of a sedentary society. NASM developed its Optimum Performance Training™ model based on clinical research in partnership with the University of North Carolina. It is a safe and … [Continue Reading] about NASM OPT Model – Understand Optimum Performance Training
Etekcity ESF24 – Smart Bluetooth Body Fat Scale Review
Etekcity Scale ESF24 Model The Etekcity ESF24 smart Bluetooth body fat scale is an excellent body composition analyzer. It identifies your current body mass, weight, muscle mass, BMI, body fat, a total of 13 key data points altogether. This … [Continue Reading] about Etekcity ESF24 – Smart Bluetooth Body Fat Scale Review