You deserve to have the best deadlift shin guards when you want to protect your shins while deadlifting. Protective equipment is essential for all athletes that wish to achieve peak performance. By ensuring the safety and comfort of important body … [Read More...] about 5 Best Deadlift Shin Guards on the Market Today in 2020
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Suicide after Divorce: 17 Horrifying Reasons Why Men Give Up on Life
Why do men suicide after divorce? Men commit suicide after divorce at a rate of 3 - 4 times higher than women, a shocking divorce and suicide statistic.¹ And marriage breakdown is a significant factor according to the Canadian Mental Health … [Read More...] about Suicide after Divorce: 17 Horrifying Reasons Why Men Give Up on Life
TDEE Calculator: Know Your Total Daily Energy Expenditure
Introduction to TDEE Calculator Of what use is a TDEE calculator? If you are looking for a simple and painless way to lose weight, knowing your total daily energy expenditure (TDEE) can solve your problem. In that case, you would agree it is worth … [Read More...] about TDEE Calculator: Know Your Total Daily Energy Expenditure
11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
Lamar Gant Deadlift Phenomenon Lamar Gant was a powerlifting phenomenon. He is most famous for his feat of deadlifting 661 pounds when he weighed only 132 pounds. This incredible feat of strength is why much of this post focuses on Lamar's amazing … [Read More...] about 11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
The Overload Principle for Easy Weight Loss and Muscle Gain
Applying the Overload Principle will explode your fitness fast. Learn why and how to use it to change your body more quickly than you ever dreamed possible. This basic fitness concept is the key to getting into the best shape of your life. Once I … [Read More...] about The Overload Principle for Easy Weight Loss and Muscle Gain
23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
100 Pushups a Day - Introduction Why do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It … [Read More...] about 23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
The Dewey Bozella Story: Never Give Up On Your Dreams
The Dewey Bozella Story If you never heard of Dewey Bozella until today, this is your lucky day. His story will inspire you to make a new path for your life when you are down. He will help you focus on something more productive than … [Read More...] about The Dewey Bozella Story: Never Give Up On Your Dreams
7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
Who is Rob Mcelhenney? Rob Mcelhenney is an Irish American creative phenomenon, as he is a screenwriter, producer, director, and actor on FX's hit comedy "It's Always Sunny in Philadelphia." McElhenney was born in Philadelphia, Pennsylvania, on … [Read More...] about 7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
Saquon Barkley Squat: Secrets of the Most Electrifying NFL Runner
Introduction to the Squat and Saquon Barkley What's the big deal about the Saquon Barkley squat? Because the squat powers his sensational performances on the field. Saquon is one of the most exciting NFL running backs in generations. Just watch … [Read More...] about Saquon Barkley Squat: Secrets of the Most Electrifying NFL Runner
Calculate Calories Burned Doing Squats in 3 Easy Steps
How many calories are burned doing squats? Squats are a high intensity demanding full-body workout. And, the results of consistently doing squats can change your life. For example, squats helped turn Saquon Barkley into the most electrifying … [Read More...] about Calculate Calories Burned Doing Squats in 3 Easy Steps
How to Lose 10 Pounds in a Month Without Suffering
Why learn how to lose 10 pounds in a month? Why not try for 20 or 30 pounds? The answer is that 20 pounds or 30 pounds in a month are not sustainable. You do not need to suffer from losing weight. Nevertheless, more people ask how to lose 20 or … [Read More...] about How to Lose 10 Pounds in a Month Without Suffering
![Franco Columbu Workout Chest Credit Image - Best Chests in The World - by Divesh Yadav [Infographic]](https://hashimashi.com/wp-content/uploads/2018/09/franco-columbu-workout-150x150.jpg)
5 Powerful Franco Columbu Workout Tips You Can Use Today
Franco Columbu's workout - success leaves clues Which Franco Columbu workout tips can you apply to your training? Franco is an accomplished powerlifter and bodybuilder, holding numerous world records and titles, including Mr. Olympia in 1976 and … [Read More...] about 5 Powerful Franco Columbu Workout Tips You Can Use Today
Gilbert Tuhabonye Will Inspire You To Never Get Discouraged In Life
Gilbert Tuhabonye's story of survival will inspire you to make the most out of your day and life. Do you think that you cannot handle what you are going through? Whether it is physical or emotional stress? Do you feel like you cannot get through the … [Read More...] about Gilbert Tuhabonye Will Inspire You To Never Get Discouraged In Life
How Many Calories Burned Jumping Jacks 5 Minutes a Day
Get Lean for Free What is the number of calories burned jumping jacks for only 5 minutes a day? You are busy and have little time to exercise. But, there is one simple high impact and high-intensity full-body workout you can do anywhere - jumping … [Read More...] about How Many Calories Burned Jumping Jacks 5 Minutes a Day
7 Best Romanian Deadlift Benefits to Maximize Your Athletic Potential
Romanian Deadlift benefits are so significant, powerlifter and strongman Alan Thrall says to stop deadlifting until you learn how to Romanian deadlift. Why are the strength and conditioning gains of the Romanian deadlift (rdl) so critical? 1. … [Read More...] about 7 Best Romanian Deadlift Benefits to Maximize Your Athletic Potential
Average Calories Burned Calculator for Walking 30 Minutes
Calories burned calculator for walking Walking is an easy way to transform your body from obese to fit. If you are overweight, you might overlook walking as a tool for weight loss because you think you would rather lose weight with no exercise at … [Read More...] about Average Calories Burned Calculator for Walking 30 Minutes
8 Promising SIGECAPS Depression Solutions Your Doctor Didn’t Tell You
SIGECAPS screening tool SIGECAPS is a mnemonic used to diagnose symptoms of depression. But, you probably didn't know that you can use SIGECAPS to help your depression. And your doctor probably doesn't know that either. Not because your doctor does … [Read More...] about 8 Promising SIGECAPS Depression Solutions Your Doctor Didn’t Tell You
5 Spectacular Barbell Row Benefits to Build a Stronger Body
What is a barbell row? You perform a barbell row by gripping an Olympic bar, bending forward with a straight back, either to a 45-degree or 90-degree angle, and pulling the barbell to your chest. In the image below, you can see that the young man … [Read More...] about 5 Spectacular Barbell Row Benefits to Build a Stronger Body
Total Calories Burned Weightlifting for 30 Minutes
How many calories can you burn lifting weights? Weightlifting is an effective way to change your body from obese to fit. And to increase your overall body strength. If you are overweight or obese, you might overlook weightlifting as a powerful tool … [Read More...] about Total Calories Burned Weightlifting for 30 Minutes
How to Lose 30 Pounds in 3 months – You Will Not Fail
The only diet plan you need to reach your goals Here is how to lose 30 pounds in 3 months without suffering: Step 1. You need to eat; this is how to lose 30 pounds in 3 months Do you think that the best way to lose weight is to reduce calories and … [Read More...] about How to Lose 30 Pounds in 3 months – You Will Not Fail
Weight Loss Coach Services
Fit Apprentice Coaching Program A weight loss coach will help you lose weight, achieve your weight loss goals, and get on with the rest of your life. As a formerly obese man, I offer my services to help you with your weight loss journey. I … [Read More...] about Weight Loss Coach Services
3×5 Workout Plan: The Only Strength Training Program You Will Ever Need
What is the 3x5 workout plan? The 3x5 workout is a weight training program designed to build strength with the following guidelines: perform strength training three days a week, every other day traditionally Monday, Wednesday, and Friday … [Read More...] about 3×5 Workout Plan: The Only Strength Training Program You Will Ever Need
Moxy Socks Review for Weight Loss, Fitness, and Deadlifts
Moxy socks have been my trusted friend on my weight loss, fitness, and deadlift journey. When I first started to deadlift, I was killing my shins, and that is one painful injury. Scraping your shins up every time you deadlift makes progress … [Read More...] about Moxy Socks Review for Weight Loss, Fitness, and Deadlifts
How the Deadlift Saved My Life
In 2012 I was at the lowest point in my life. I struggled with obesity and depression and hit the highest weight in my lifetime, 275 pounds (125kg). It was a vicious cycle: feel depressed get some junk food to calm the mind feel better … [Read More...] about How the Deadlift Saved My Life
What Muscles Does a Stair Climber Work?
What muscles does a stair climber work? Find out how useful a stair climber is to improve your mental and physical fitness. From a 30,000 foot view, the answer is that a stair climber is an excellent tool to tone and condition your body. A stair … [Read More...] about What Muscles Does a Stair Climber Work?
The Best Way to Stop Binge Eating at Night is Easier Than You Think
What is the best way to stop binge eating at night? A study at Johns Hopkins University School of medicine suggests that "hormonal responses are setting people up to binge eat at night” said Susan Carnell, an assistant professor of psychiatry and … [Read More...] about The Best Way to Stop Binge Eating at Night is Easier Than You Think
3 Tragic Derek Poundstone Injuries That Are Not in Vain
Who is Derek Poundstone? Derek Poundstone is a former American Strongman and Powerlifting champion. During his stellar career, he solidified himself as one of the strongest men on the planet, taking first place in numerous Strongman titles between … [Read More...] about 3 Tragic Derek Poundstone Injuries That Are Not in Vain
21 Ways How to Stop Binge Eating and Get Your Life Back
How to Stop Binge Eating Disorder You need to know how to stop binge eating today. These practical tips to change your relationship with food must be in your arsenal, as well as anyone else who has a binge eating disorder. Anyone in the throes … [Read More...] about 21 Ways How to Stop Binge Eating and Get Your Life Back
7 Reasons Sprouted Grain Bread Helps Lean Out Your Body
Sprouted grain bread is your savior if you are a bread addict who wants to get fit. Replacing your wheat bread or white bread sandwiches with sprouted bread will satisfy your bread craving while helping you lean out or stay lean. What is sprouted … [Read More...] about 7 Reasons Sprouted Grain Bread Helps Lean Out Your Body
Is Laparoscopic Pyeloplasty a Major Surgery?
Laparoscopic pyeloplasty surgery. That is not something you ever thought you would need. Neither did I. But I did and had nowhere to go to find out what to expect. I could not find much of anything online of what to expect from a … [Read More...] about Is Laparoscopic Pyeloplasty a Major Surgery?
Top 10 Most Obese States in America 2018 – 2019
Most obese states in America today in 2019 Which are the most obese states and the least in America in 2019? According to the latest Behavioral Risk Factor Surveillance System, the obesity epidemic continues unabated in the United States. The … [Read More...] about Top 10 Most Obese States in America 2018 – 2019
A Simple Fitness Plan to End Obesity – The Fit Apprentice
Introduction to The Fit Apprentice This simple fitness plan, The Fit Apprentice, consists of two parts: Easy lifestyle changes that will help you to reach a normal body weight for your height A strength training program to help you get … [Read More...] about A Simple Fitness Plan to End Obesity – The Fit Apprentice
23 Best Eddie Hall Deadlift Program Tips
Introduction to Eddie Hall, the King of Deadlift Eddie Hall's deadlift tips are worth their weight in gold. Because if you want to learn about the deadlift, there is no one more accomplished than Eddie. Hall is the current title holder for the … [Read More...] about 23 Best Eddie Hall Deadlift Program Tips
25 Best Konstantin Konstantinovs Workout Routine Tips
Who is Konstantin Konstantinovos? Before diving into Konstantin Konstantinovs deadlift workout routine advice, here is a brief overview of his life and accomplishments. Konstantin Konstantinovos ( also known as Kostya, Kalishnikov or KK ) was a … [Read More...] about 25 Best Konstantin Konstantinovs Workout Routine Tips
7 Shocking House of Commons Obesity Statistics and Trends
The House of Commons obesity statistics of the United Kingdom's obesity problems are another version of a similarly disturbing story told worldwide. The unfortunate reality is that there is an epidemic of obesity around the globe with no end in … [Read More...] about 7 Shocking House of Commons Obesity Statistics and Trends
I Weigh 260 Pounds and Want to Lose Weight – Project 260
How to Lose Weight at 260 Pounds or Above Project If you are frustrated and thinking - "I weigh 260 pounds and want to lose weight starting today", then you are in the right place. Because I will help you lose weight. And the good news is that … [Read More...] about I Weigh 260 Pounds and Want to Lose Weight – Project 260