100 Pushups a Day Introduction Why even consider doing 100 pushups a day ? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder to look and feel … Continue Reading
26 Remarkable Benefits of Deadlifts to Unleash Your Fitness
Introduction to Deadlift Body Transformation What if I told you that the benefits of deadlifts are not just for gym rats, bodybuilders, … Continue Reading
Benefits of Deadlifting after 50
Never Give Up On Getting Leaner & Stronger Are you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is … Continue Reading
How to Deadlift Everyday Without Burning Out
Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday? Well, so did I. Even though I think of the deadlift as the perfect … Continue Reading
The Best Diet to Lose Weight Fast – Secrets You Already Know
Unlock the Secrets of Fast Weight Loss You want to know the best diet to lose weight fast? I understand and empathize. Six years ago, I was topping out at 275 pounds. I … Continue Reading
Obese Man Ditches 3 Common Habits and Loses 75 Pounds
What difference would it make if I just vanished? I couldn't find the motivation to care or the strength to try when my doctor told me that I had to urgently lose a lot of … Continue Reading
100 Pushups Challenge: How to Easily Do 36,500 Push Ups This Year
100 Pushups a Day Challenge Why record your 100 pushups a day in a Journal? Peter Drucker famously said “What gets measured, gets managed.” If you want to make progress, you … Continue Reading
Proper Way to Do Squats – 26 Secrets for the Perfect Squat
What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat … Continue Reading
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
I need to know how to lose 20 pounds in 3 months. How many times have you said or thought that to yourself? "It is so hard to lose weight, I hardly eat anything!" You might … Continue Reading
How to Deadlift Like a Boss Using the 5 Step Deadlift Setup
How to Deadlift using the 5 Step Deadlift Setup To learn how to deadlift, you must perfect your deadlift setup. The Deadlift setup - what is the best way to set up for your … Continue Reading
Help Me Lose Weight! Are You Sick and Tired of Being Fat?
Can Anyone or Anything Help Me Lose Weight? Help me lose weight! Is that what you are thinking? Are you sick and tired of being fat? I get it, I was in the same position, and … Continue Reading
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