Who Was Augustus Caesar? Octavian Augustus Caesar was the first emperor of ancient Rome. He was a Roman statesman and beloved military leader.Octavian is considered by many to be the greatest emperor of the Roman empire.When Octavian turned nineteen years old, his great uncle Julius Caesar adopted him. This was in the year 44 BCE (44 years before … [Read More...] about 3 Great Augustus Caesar Quotes to Power Your Training
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Sumo Deadlifts: What They Are and Why You Need Them
What Exactly is a Sumo Deadlift? Sumo deadlifts are one of several types of deadlift variations. For example, there are:Stiff leg deadlift which is also known as straight leg deadlift Romanian deadlifts Trap bar deadlifts aka hex bar deadlifts Conventional style deadlift And sumo style deadliftsSumo and conventional deadlifts are … [Read More...] about Sumo Deadlifts: What They Are and Why You Need Them
5 Best Deadlift Shoes on the Market Today in 2019
5 Best Deadlift Shoes on the Market Today in 2019 Why do you need the best deadlift shoes? There are many reasons to use a good pair of shoes:The deadlift is one of the most powerful full body compound exercises. But, it also carries a higher risk of injury because of the potential weight lifted and load on the spine. Therefore, deadlifting … [Read More...] about 5 Best Deadlift Shoes on the Market Today in 2019
How to Lose Weight in Your Face in Only 6 Months
Can You Lose Weight in Your Face? Do you want to learn how to lose weight in your face fast? If yes, then you are in the right place.You might not believe you can dramatically change your physique in a short six months. But, if you see a transformation in a face, you know that you can expect even bigger changes in your body.Are you tired of your … [Read More...] about How to Lose Weight in Your Face in Only 6 Months
11 Great Trap Bar Deadlift Benefits You Didn’t Know
Trap Bar Deadlift Essentials You Need to Know Before knowing what a trap bar deadlift is, you have to become familiar with the trap bar itself. This important piece of strength training equipment is also known as a hex bar.The trap bar is a weight training device invented by Al Gerard, a competitive powerlifter from North Carolina.The trap bar is … [Read More...] about 11 Great Trap Bar Deadlift Benefits You Didn’t Know
How to Prevent Lower Back Pain After Deadlifting
How to Prevent Lower Back Pain After Deadlifts One fine day in 2011, I walked out of my studio apartment in New York City. As I closed the heavy metal hunter green door common in New York City apartments, my lower back gave out. I could not walk or stand up. Instead, I crawled back into my room and pulled myself up onto the bed.I did not know who to … [Read More...] about How to Prevent Lower Back Pain After Deadlifting
Deadlift Everyday Without Burning Out or Hurting Yourself
Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday?Well, so did I.Even though I think of the deadlift as the perfect solution for many issues in life, I never thought of deadlifting daily.Until I started a hundred pushups a day challenge just about 40 days ago.I wanted to see what happens if … [Read More...] about Deadlift Everyday Without Burning Out or Hurting Yourself
Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body
Does the Deadlift Help Burn Belly Fat? Did you ever think of the deadlift to lose belly fat? Let me share a quick story with you.Six years ago I could not see my feet over my belly. I desperately needed to lose belly fat, but had no clue how. My dad bod was expanding like the universe. Like many guys, I wore my pants right under the protruding stomach. … [Read More...] about Deadlift to Lose Belly Fat – The Fastest Way to Lean Out Your Body
1 Rep Max Calculator for Deadlift, Squat + Bench Press
How to Calculate 1 Rep Max What is a 1 Rep Max?Your 1 rep max is the maximum amount of weight you can lift for a single repetition. This is especially meaningful for the sport of Powerlifting because in competition, you will do your 1RM for the three lifts:Squat, Bench Press, DeadliftBut, you are not in a powerlifting … [Read More...] about 1 Rep Max Calculator for Deadlift, Squat + Bench Press
Strength Training for Older Adults
Never Give Up On Getting Leaner & StrongerAre you over 50 and wonder if the benefits of deadlifting apply to you as well? The truth is that deadlifting benefits can apply to anyone of any age. However, today, let's focus on men and women over 50. If you are still in your fifties, then you're young.You can still transform your fitness by … [Read More...] about Strength Training for Older Adults
Weight Loss Before and After Pictures – Hashi Mashi Fitness
Weight Loss Success"So, who would have believed that I am publishing my own weight loss before and after pictures? I never imagined doing one of those shots, a before and after, but I had to see it for myself and plenty of people were asking me if I had any earlier photos.These days when I get on the elevator and someone I have not seen for a … [Read More...] about Weight Loss Before and After Pictures – Hashi Mashi Fitness
Hermann Goerner’s Deadlift Records Will Leave You Speechless
Who is Hermann Goerner? Hermann Goerner aka Hermann Görner was born in 1891 in Saxony, Germany. He was a professional strongman, a competitive strength athlete, and toured with Pagel's Circus. He passed away at the age of 65 in Hanover, Germany in 1956. His lifelong passion for strength began when he started lifting at the age of 10. He … [Read More...] about Hermann Goerner’s Deadlift Records Will Leave You Speechless
23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
100 Pushups a Day - IntroductionWhy do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs.It gets harder and harder to look and feel athletic, especially when you are over 40, 50 and … [Read More...] about 23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
10 Reasons Deadlifts are the Best Natural Alternative To Prozac
The Best Natural Alternative to Prozac Are you looking for a natural alternative to Prozac? Did you ever think of deadlifting to fight depression? If you are looking for a prozac alternative, you are in the right place.Let's look at the reasons why it is a great idea to begin a deadlift workout program in order to lift depression: 1. Who Does Not … [Read More...] about 10 Reasons Deadlifts are the Best Natural Alternative To Prozac
1 Bitter or Better Quote That Can Change your Life
Bitter or Better?I love this bitter or better quote from Josh Shipp, a youth speaker and teen advocate who is helping adults understand teens & teens understand themselves.“You either get BITTER or you get BETTER. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you … [Read More...] about 1 Bitter or Better Quote That Can Change your Life
Isagenix 9 Day Cleanse Review – Jumpstart your Fat Loss
Isagenix 9 Day Cleanse Review The science behind the Isagenix 9 day cleanse According to Isagenix, their cleanse is "a combination of intermittent fasting with herbs and vitamins that support detoxification — and provides surprising health benefits.A body of evidence in both animals and humans has been steadily building to support cleansing in … [Read More...] about Isagenix 9 Day Cleanse Review – Jumpstart your Fat Loss
5 Ways Cardiorespiratory Endurance Affects Physical Fitness
How does Cardiorespiratory Endurance Affect Physical Fitness? You know that improving your cardio endurance will lead to better physical fitness. Do you think getting more fit is as remote as climbing Mount Kilimanjaro? Especially after the age of 50? Well, gaining fitness is more than possible, it is definite.This post will focus on which aspects of your … [Read More...] about 5 Ways Cardiorespiratory Endurance Affects Physical Fitness
How to Lose 10 Pounds in a Month Without Suffering
Why learn how to lose 10 pounds in a month? Why not try for 20 or 30 pounds? The answer is that 20 pounds or 30 pounds in a month is not sustainable. You do not need to suffer to lose weight.Nevertheless, there are more people who ask how to lose 20 and even 30 pounds in a month.Therefore, I recommend focusing on how to lose ten pounds in a … [Read More...] about How to Lose 10 Pounds in a Month Without Suffering
What Are the 5 Components of Fitness ?
IntroductionWhat do the 5 Components of Physical Fitness Include? And why do you need to know?The answer is that knowledge is the first step to taking action to improve your health and fitness. As Plato is rumored to have said:"Human behavior flows from three main sources: desire, emotion, and … [Read More...] about What Are the 5 Components of Fitness ?
The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
The Great Benefits of Push UpsHow great are the benefits of push ups? Anyone reading my routine over the last year knows how push ups have been an integral part of my program. You can find an excellent push up workout program to get better at pushups here. This program is excellent for beginners and advanced. I am always searching for new information … [Read More...] about The Powerful Benefits of Push Ups to Change your Body from Fat to Fit
