Neutral Grip Pull-Ups - Most Important Muscles Worked and Benefits Neutral grip pull-ups, chin-ups, and their close relative, pull-ups, are three of the best upper body exercises you can do. Unlike the lat pulldown, you don't even need to go to … [Read More...] about Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits
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37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
Introduction to the Benefits of Deadlifts The great benefits of deadlifts will help you get leaner and stronger, faster. Have you gone on diets, weight machines and the treadmill, but you're still overweight or out of shape? I can relate. When I … [Read More...] about 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
7 Reasons You Should Do Banded Deadlifts (With or Without a Barbell)
Why Do Banded Deadlifts? Banded deadlifts are an excellent exercise for training in the gym and at home. Particularly when you do not want or cannot use weightlifting equipment in your house, resistance bands are a great option. Especially today … [Read More...] about 7 Reasons You Should Do Banded Deadlifts (With or Without a Barbell)
7 Greatest Deadlift Muscles Worked That Can Change Your Life
What Muscles Do Deadlifts Work? Did you ever dream that seven deadlift muscles worked can change your life? The deadlift is only one exercise you might think, how good can it be? The truth is that the deadlift is more than a prescription for looking … [Read More...] about 7 Greatest Deadlift Muscles Worked That Can Change Your Life
12 Awesome Benefits of Rebounding to Improve Your Health and Fitness
What are the health benefits of trampoline rebounding? Jumping on a mini-trampoline is a fun way to work out that will help you get fit and lose weight. Also known as rebounding, trampoline exercises offer a surprising number of additional health … [Read More...] about 12 Awesome Benefits of Rebounding to Improve Your Health and Fitness
Overhead Squat Assessment Muscles Mnemonic for the NASM CPT Exam
What is the Overhead Squat Assessment? The Overhead Squat Assessment is a dynamic postural assessment that helps you identify muscle imbalances. To perform the Overhead Squat Assessment, you or your subject will: Stand with feet pointing … [Read More...] about Overhead Squat Assessment Muscles Mnemonic for the NASM CPT Exam
12 Best Assistance Exercises that Will Improve Your Deadlift
What are the best deadlift assistance exercises to fix the most common deadlift problems? Conventional deadlifting is one of the best ways to train your posterior chain, if not your entire body. It builds strength and muscle mass and can also … [Read More...] about 12 Best Assistance Exercises that Will Improve Your Deadlift
Selye’s General Adaptation Syndrome – Secrets of Transformation
Hans Selye's General Adaptation Syndrome Selye's General Adaptation Syndrome will help you understand why you never make any progress at the gym. Have you been working out for years but see no visible difference in your body? Understanding Dr. … [Read More...] about Selye’s General Adaptation Syndrome – Secrets of Transformation
15 Safe Deadlift Alternatives that Will Protect a Bad Back
What are the safest deadlift alternative exercises for a bad back? Whether you already have a back injury or are prone to back pain, you can still train the relevant deadlift muscle groups. It is no secret that traditional deadlifts are one of … [Read More...] about 15 Safe Deadlift Alternatives that Will Protect a Bad Back
NASM OPT Model – Understand Optimum Performance Training
The NASM OPT model is a fitness system designed to meet the challenges of a sedentary society. NASM developed its Optimum Performance Training™ model based on clinical research in partnership with the University of North Carolina. It is a safe and … [Read More...] about NASM OPT Model – Understand Optimum Performance Training
Etekcity ESF24 – Smart Bluetooth Body Fat Scale Review
Etekcity Scale ESF24 Model The Etekcity ESF24 smart Bluetooth body fat scale is an excellent body composition analyzer. It identifies your current body mass, weight, muscle mass, BMI, body fat, a total of 13 key data points altogether. This … [Read More...] about Etekcity ESF24 – Smart Bluetooth Body Fat Scale Review
5 Best Deadlift Socks to Protect Your Back from Injury
The best deadlift socks are critical for protecting your shins and back from injury, especially if you are a deadlift beginner. But, how will a great pair of deadlift socks also protect your back? Here is how - the closer the barbell is to your … [Read More...] about 5 Best Deadlift Socks to Protect Your Back from Injury
Fighting Depression With Exercise Tips from Three Continents
Introduction to Fighting Depression With Exercise Research shows that fighting depression with exercise is a legitimate option to manage the symptoms of depression. This is critical information if you have treatment-resistant depression, or … [Read More...] about Fighting Depression With Exercise Tips from Three Continents
How to Lose Weight While Sleeping and Dramatically Improve Your Health
Do You Lose Weight When You Sleep? It is time to learn how to lose weight while sleeping - the absolutely easiest way to burn more calories. You will discover today that the simplest and most effective tool for weight loss is sleep. Sleep … [Read More...] about How to Lose Weight While Sleeping and Dramatically Improve Your Health
How Deadlifts Change Your Body in 27 Powerful Ways
It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because … [Read More...] about How Deadlifts Change Your Body in 27 Powerful Ways
Quick and Easy Nepali Mustard Greens Recipe You Need to Lean Out
This Nepali mustard greens recipe is a welcome addition when you want to add more real food to your menu. The challenge for many overweight Americans is knowing how to prepare and cook real food. Learning how to cook dark green leafy vegetables … [Read More...] about Quick and Easy Nepali Mustard Greens Recipe You Need to Lean Out
A Simple HIIT Workout Will Torch Fat and Transform your Body
What Is a HIIT Workout? HIIT workout stands for High-Intensity Interval Training workout. Whereas a traditional cardio workout is all work and little rest, HIIT is the opposite. The ratio of work to rest time is more balanced. Think of a soccer … [Read More...] about A Simple HIIT Workout Will Torch Fat and Transform your Body
5 Dangerous Rob McElhenney Weight Gain Tactics You Should Never Use
Rob McElhenney Weight Gain Strategy Will Teach You How to Get Ripped In 2011, Rob McElhenney, co-creator, and star of Its Always Sunny in Philadelphia decided to look as ugly as possible for his role on his show for laughs. He met this objective … [Read More...] about 5 Dangerous Rob McElhenney Weight Gain Tactics You Should Never Use
How Many Calories Does Rucking Burn?
How Many Calories Does Rucking Burn? What's rucking, you might ask. The answer is that rucking is walking at a tempo of 3.5 to 4 miles per hour with a weighted backpack. Because of this powerful combination of cardio and resistance training, rucking … [Read More...] about How Many Calories Does Rucking Burn?
Can Type 2 Diabetes Be Reversed Permanently? Is it Curable?
Is Type 2 Diabetes Curable? If yes, then how can type 2 diabetes be reversed permanently? You need to know for yourself, family or friends, that type 2 diabetes can be cured. About 30 million children and adults have diabetes in America, and … [Read More...] about Can Type 2 Diabetes Be Reversed Permanently? Is it Curable?
Top 10 Benefits of Physical Activity for Your Health & Fitness
How Powerful is Physical Activity? The benefits of physical activity are greater than you can imagine. In fact, the U.S. Department of Health has issued official guidelines. The guidelines released are called: Physical Activity Guidelines for … [Read More...] about Top 10 Benefits of Physical Activity for Your Health & Fitness
13 Disastrous Ways How Your Depression Affects Others
How Your Depression Affects Others Do you know how your depression affects others? Are you depressed all the time Do you only care about your story that plays in your mind day and night? Do you think that you are the only one who is … [Read More...] about 13 Disastrous Ways How Your Depression Affects Others
Roy Hibbert’s Deadlift Training Will Make You a Better Athlete
Who is Roy Hibbert? Roy Hibbert is a retired two-time NBA All-Star basketball player for the Indiana Pacers and now a Player Development Associate for the Philadelphia 76ers coaching staff. Where is Roy Hibbert from? Hibbert was born in … [Read More...] about Roy Hibbert’s Deadlift Training Will Make You a Better Athlete
3 Army ACFT Deadlift Standards for Combat Fitness You Probably Didn’t Know
ACFT Deadlift Standards Did you know there are US Army ACFT deadlift standards for all soldiers as of October 2020? Whether you are thinking of joining the United States Army or not, now is a good time to become familiar with the Army's ACFT … [Read More...] about 3 Army ACFT Deadlift Standards for Combat Fitness You Probably Didn’t Know
Squat and Deadlift Workout on the Same Day or Not?
Squat and Deadlift Workout on the Same Day - Or Not? Should you do a squat and deadlift workout on the same day or not? Some people say to never squat and deadlift on the same day. The reason is that once you have done squats, your legs are … [Read More...] about Squat and Deadlift Workout on the Same Day or Not?
Calories Burned Deadlifting : How Many Can You Burn in One Workout?
How many calories are burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the … [Read More...] about Calories Burned Deadlifting : How Many Can You Burn in One Workout?
Hermann Goerner’s Deadlift Records Will Leave You Speechless
Who is Hermann Goerner? Hermann Goerner aka Hermann Görner was born in 1891 in Saxony, Germany. He was a professional strongman, a competitive strength athlete, and toured with Pagel's Circus. He passed away at the age of 65 in Hanover, Germany in … [Read More...] about Hermann Goerner’s Deadlift Records Will Leave You Speechless
11 Great Trap Bar Deadlift Benefits You Didn’t Know
Trap Bar Deadlift Essentials You Need to Know Before knowing what a trap bar deadlift is, you have to become familiar with the trap bar itself. This unique piece of strength training equipment is also known as a hex bar. The trap bar is a weight … [Read More...] about 11 Great Trap Bar Deadlift Benefits You Didn’t Know
How to Lose Weight in Your Face in Only 6 Months
Do you want to learn how to lose weight in your face fast? If yes, then you are in the right place. You might not believe you can dramatically change your physique in a short six months. But, if you see a transformation in a face, you know that … [Read More...] about How to Lose Weight in Your Face in Only 6 Months
Action Speaks Louder than Words – Leviathan Fishing Documentary
Action Speaks Louder than Words Action speaks louder than words is an idiom first used in the United States by Abraham Lincoln. On February 27, 1860, Lincoln gave the Cooper Union Address, the speech that catapulted Abraham Lincoln to become … [Read More...] about Action Speaks Louder than Words – Leviathan Fishing Documentary
What Muscles Do Push Ups Work?
Introduction What muscles do push ups work? The push up is only one exercise you might think, how good can it be? The answer is that push-ups alone can start you on the path to weight loss and fitness. The reasons are that: you can do push-ups … [Read More...] about What Muscles Do Push Ups Work?
Pyeloplasty Surgery – This Is What You Need to Know
Robotic Pyeloplasty Surgery - Introduction Laparoscopic pyeloplasty surgery. That is not something you ever thought you would need. Neither did I, but I did and had nowhere to go to find out what to expect. I could not find anything online about … [Read More...] about Pyeloplasty Surgery – This Is What You Need to Know
Top 10 Most Obese States in America 2018 – 2020
Most Obese States in America Today in 2020 Which are the most obese states and the least in America in 2020? According to the latest Behavioral Risk Factor Surveillance System, the obesity epidemic continues unabated in the United States. The … [Read More...] about Top 10 Most Obese States in America 2018 – 2020
Phentermine for Weight Loss – Does it Work? Is it Safe or Even Effective?
Is Phentermine Effective for Weight Loss What is Phentermine? Phentermine is a commonly prescribed appetite suppressant for losing weight. Your doctor or pharmacist might prescribe phentermine for weight loss if s/he believes that there is no other … [Read More...] about Phentermine for Weight Loss – Does it Work? Is it Safe or Even Effective?
10 Awesome Clean and Press Benefits + How To
What is Clean and Press? The clean and press is a total body exercise that starts from the floor like a deadlift and finishes as an overhead press movement. Up till 1972, the clean and press was an Olympic lift but was discontinued because it was … [Read More...] about 10 Awesome Clean and Press Benefits + How To
15 Big Bulgarian Split Squat Benefits Unlock Your Fitness
What is a Bulgarian split squat? It's not known how Bulgarian split squats got their name. They don't come from Bulgaria, are not especially popular with Bulgarian weightlifters or athletes, and aren't even named after anyone called Bulgaria. It's a … [Read More...] about 15 Big Bulgarian Split Squat Benefits Unlock Your Fitness