The Best Beginner Bodyweight Workout Plan in Only 30 Minutes! Bodyweight strength training, also known as calisthenics, has always been popular. After all, people have been working out for centuries, but gyms and training equipment are both much … [Continue Reading] about The Best Beginner Bodyweight Workout Plan in Only 30 Minutes
Main Content
One Rep Max – 5 Ways How to Find Your 1RM for the Big 3 Lifts
One Rep Max - Introduction Your one rep max is the foundation of many strength training programs because they involve lifting a prescribed percentage of your one-repetition maximum, or 1RM for short. However, if you are a beginner, you may not know … [Continue Reading] about One Rep Max – 5 Ways How to Find Your 1RM for the Big 3 Lifts
8 Great Benefits of Flexibility Training for Weightlifting and Fitness
What are the benefits of flexibility training for weightlifting and fitness? Building muscle and strength require time and dedication. To be successful, you’ll need to pay your dues in the gym, pushing your body to its limits. You’ll also need to … [Continue Reading] about 8 Great Benefits of Flexibility Training for Weightlifting and Fitness
The Best Beginner Powerlifting Program for Fitness and Strength
What is the best beginner powerlifting program? To an outsider, powerlifting can look like a very intimidating, if not impenetrable sport. After all, it’s dominated by some of the biggest, strongest people in the world! And yet, if you look at the … [Continue Reading] about The Best Beginner Powerlifting Program for Fitness and Strength
15 Safe Deadlift Alternatives that Will Protect a Bad Back
What are the safest deadlift alternative exercises for a bad back? Whether you already have a back injury or are prone to back pain, you can still train the relevant deadlift muscle groups. It is no secret that traditional deadlifts are one of … [Continue Reading] about 15 Safe Deadlift Alternatives that Will Protect a Bad Back
15 Ways How to Protect Your Shins When Deadlifting
How do you protect your shins when deadlifting? Some say that shin scrapes are an expected consequence of deadlifting. But the truth is that hurting your shins is a sign that you need to improve your deadlift form. While deadlifts are a fantastic … [Continue Reading] about 15 Ways How to Protect Your Shins When Deadlifting
7 Best Compound Exercises to Get Lean and Strong + Workout
Best Compound Exercises - Introduction What are the best compound exercises for body transformation? Broadly speaking, strength training exercises fall into one of two categories – isolation and compound. Knowing the difference between these two … [Continue Reading] about 7 Best Compound Exercises to Get Lean and Strong + Workout
Best Full Body Fat Burning Workout At Home With Dumbbells
Full Body Fat Burning Workout - Introduction Best Full Body Fat Burning Workout with Dumbbells If you exercise at home, you can get a great workout using just your body weight. With nothing more than calisthenics exercises like push-ups, … [Continue Reading] about Best Full Body Fat Burning Workout At Home With Dumbbells
5 Best Weightlifting Belts You Can Buy Today
Best Weightlifting Belts - Introduction What are the best weightlifting belts available on the market today? If you are serious about strength training, you may want to wear a weight lifting belt. A supportive belt helps to stabilize your … [Continue Reading] about 5 Best Weightlifting Belts You Can Buy Today
Sumo Deadlift vs Conventional: Which Is Better for You?
Sumo Deadlift vs Conventional - Introduction Sumo Deadlift vs Conventional: Which Is Better for You? When it comes to deadlifts, there are lots of different options to choose from. There is a deadlift style for every training goal! Popular … [Continue Reading] about Sumo Deadlift vs Conventional: Which Is Better for You?
Hypertrophy Training – Essential Muscle Building Principles + Program
Hypertrophy Training - Introduction Hypertrophy Training - The essential muscle growth principles you need to know. Training for muscle growth, a process called hypertrophy, is hard work and requires both time and dedication. Not only do you … [Continue Reading] about Hypertrophy Training – Essential Muscle Building Principles + Program
5 Best Weightlifting Shoes For Men And Women Buying Guide In 2020
Weightlifting Shoes - Introduction What are the best weightlifting shoes for men and women in 2020? What you wear on your feet can have a significant impact on your performance in the gym. Best Weightlifting Shoes Running shoes, a popular … [Continue Reading] about 5 Best Weightlifting Shoes For Men And Women Buying Guide In 2020
Squats vs. Deadlifts – Which Is Better For You?
Squats vs. Deadlifts - Introduction Squats vs. deadlifts - which is better for you and why? To the uninitiated, squats and deadlifts can look very similar. After all, they are both compound exercises; they both involve bending your knees and … [Continue Reading] about Squats vs. Deadlifts – Which Is Better For You?
Weightlifting Gear You Need – Knee Sleeves, Wrist Wraps, Belts, and More!
Weightlifting Gear - Introduction Weightlifting Gear You Need - Knee Sleeves, Wrist Wraps, Belts, and More! Whether you are a bodybuilder, powerbuilder, or a powerlifter, you don’t need a lot of weightlifting gear to achieve your training … [Continue Reading] about Weightlifting Gear You Need – Knee Sleeves, Wrist Wraps, Belts, and More!
5 Best Shoes for Squats and Deadlifts: 2020 Buying Guide
What are the best shoes for squats and deadlifts in 2020? Squats and deadlifts are two of the most important exercises in your workout routine. Both exercises involve large muscle groups and will help you reach almost any fitness goal – from … [Continue Reading] about 5 Best Shoes for Squats and Deadlifts: 2020 Buying Guide
7 Best Knee Sleeves for Squats on the Market Today in 2020
Knee Sleeves for Squats - Introduction What are the best knee sleeves for squats on the market today in 2020? Squats are the best lower body exercise, bar none. Barbell back and front squats, Zercher squats, overhead squats, goblet squats, box … [Continue Reading] about 7 Best Knee Sleeves for Squats on the Market Today in 2020
How to Deadlift for Beginners – A Step by Step Guide
Deadlift for Beginners - Introduction How to Deadlift for Beginners – a step by step guide Whatever your fitness goal is, deadlifts will help you get there faster. The barbell deadlift is one of the best exercises for building muscle and … [Continue Reading] about How to Deadlift for Beginners – A Step by Step Guide
1 Rep Max Calculator Deadlifts in 5 Easy Steps
1-Rep Max Calculator Deadlift - Introduction Your 1 rep max is the maximum amount of weight you can lift for a single repetition. Knowing your one-rep max is especially meaningful for the sport of Powerlifting because, in competition, you will do … [Continue Reading] about 1 Rep Max Calculator Deadlifts in 5 Easy Steps
Overtraining Syndrome: Signs, Symptoms and How to Recover
Overtraining Syndrome - Introduction Why is it important to learn about overtraining syndrome? Because intense exercise like weightlifting, powerlifting, calisthenics, and even walking can take a lot out of your body. They deplete your physical, … [Continue Reading] about Overtraining Syndrome: Signs, Symptoms and How to Recover
5 Best Deadlift Bars on The Market Today in 2020
Best Deadlift Bar - Introduction What are the best deadlift bars for beginners on the market today? Deadlifts are one of the best exercises you can do with a barbell. With nothing more than an awesome bar and some bumper plates, deadlifts work every … [Continue Reading] about 5 Best Deadlift Bars on The Market Today in 2020
12 Week Deadlift Program for Beginners in Fitness or Powerlifting
The Best Deadlift Program for Beginners What is the best deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to lean out your body and gain strength. Therefore, you want a deadlift program for strength, body … [Continue Reading] about 12 Week Deadlift Program for Beginners in Fitness or Powerlifting
5 Best Deadlift Shoes On The Market Today In 2020
Best Deadlift Shoes - Introduction You need the best deadlift shoes for three primary reasons: 1. Deadlifts are one of the most transformational full-body exercises you will ever do. But, they pose a higher risk of injury because of the load … [Continue Reading] about 5 Best Deadlift Shoes On The Market Today In 2020
Great Bench Press Benefits, Muscles Worked, Variations + How-To
Introduction Great bench press benefits and massive muscles worked is why the bench press is one of the most popular exercises in the gym. It’s a staple of bodybuilding training, and one of the three big lifts contested in the sport of powerlifting … [Continue Reading] about Great Bench Press Benefits, Muscles Worked, Variations + How-To
20 Greatest Benefits of Squats – The King of Free Weight Strength Training
The Shocking Power of Squats The remarkable benefits of squats changed my physique more than any exercise that I have ever done, except for the deadlift. Changing your body from fat to fit is a more difficult journey without the squat. If you … [Continue Reading] about 20 Greatest Benefits of Squats – The King of Free Weight Strength Training
5 Best Deadlift Shin Guards on the Market Today in 2020
You deserve to have the best deadlift shin guards when you want to protect your shins while deadlifting. Protective equipment is essential for all athletes that wish to achieve peak performance. By ensuring the safety and comfort of important body … [Continue Reading] about 5 Best Deadlift Shin Guards on the Market Today in 2020
5 Epic Kettlebell Swing Benefits for Total Body Conditioning
The Kettlebell Swing - Introduction What are the benefits of kettlebell swings for you? Kettlebells are not new. Just like dumbbells and barbells, they've been around for hundreds of years. But, in the last decade or so, they've seen a … [Continue Reading] about 5 Epic Kettlebell Swing Benefits for Total Body Conditioning
How To Do A Dumbbell Deadlift: Proper Form, Benefits + Variations
Deadlifts With Dumbbells - Introduction How to do a dumbbell deadlift with proper form, the muscles worked, it's benefits and variations The barbell deadlift is an excellent strength and conditioning exercise. It’s a great way to build muscle … [Continue Reading] about How To Do A Dumbbell Deadlift: Proper Form, Benefits + Variations
Powerbuilding Program for Beginners: Get Big AND Strong + PDF
A Simple Way to Get Big and Strong Is: Use a 12 Week Powerbuilding Program. This is why: People lift weights for lots of different reasons. Some do it because they want to build muscle – bodybuilders, for example. Others do it to increase strength, … [Continue Reading] about Powerbuilding Program for Beginners: Get Big AND Strong + PDF
The Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Accessory Exercises for Squats - Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build … [Continue Reading] about The Top 10 Squat Accessory Exercises for a Bigger, Better Squat
37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
Introduction to the Benefits of Deadlifts The great benefits of deadlifts will help you get leaner and stronger, faster. Have you gone on diets, weight machines, and the treadmill, but you're still overweight or out of shape? I can relate. When I … [Continue Reading] about 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast
7 Greatest Deadlift Muscles Worked That Can Change Your Life
What Muscles Do Deadlifts Work? Did you ever dream that seven deadlift muscles worked can change your life? The deadlift is only one exercise you might think, how good can it be? The truth is that the deadlift is more than a prescription for looking … [Continue Reading] about 7 Greatest Deadlift Muscles Worked That Can Change Your Life
How Deadlifts Change Your Body in 27 Powerful Ways
It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because … [Continue Reading] about How Deadlifts Change Your Body in 27 Powerful Ways
Calories Burned Deadlifting : How Many Can You Burn in One Workout?
How many calories are burned deadlifting in one workout? The deadlift is an ultra-powerful way to transform your body from fat to fit. And to increase your overall body strength. You target the major muscle groups of your entire body with the … [Continue Reading] about Calories Burned Deadlifting : How Many Can You Burn in One Workout?
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
I Want to Lose 20 Pounds in 3 Months - Now! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You … [Continue Reading] about How to Lose 20 pounds in 3 Months Using 5 Simple Steps
What Muscles Does a Hex Bar Deadlift Work?
Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation places more significant stress on … [Continue Reading] about What Muscles Does a Hex Bar Deadlift Work?
Phraks Greyskull LP Variant vs. Starting Strength vs. GSLP
Phraks Greyskull LP - Introduction What is Phraks Greyskull LP, and why should you use it? You are a beginner in strength training and hit a plateau. But you are stuck. This common problem of stalling is what led to the development of Greyskull … [Continue Reading] about Phraks Greyskull LP Variant vs. Starting Strength vs. GSLP
7 Powerful Squats Muscles Worked Will Improve Your Life
Squat Muscles Worked - Introduction What muscles does the squat work? Squats target and develop nearly every muscle group in your body, as well as your cardiovascular system. If you want to build muscle, get stronger, or improve your athletic … [Continue Reading] about 7 Powerful Squats Muscles Worked Will Improve Your Life
7 Deadlift Fat Loss Results You Need to Know
Are Deadlifts Good for Weight Loss Is deadlift fat loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders, or muscle building fanatics. Not that there's anything wrong with that. But the … [Continue Reading] about 7 Deadlift Fat Loss Results You Need to Know
One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
Introduction Here is a beginner deadlift workout routine as well as the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for … [Continue Reading] about One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
Who is Rob Mcelhenney? Rob Mcelhenney is an Irish American creative phenomenon, as he is a screenwriter, producer, director, and actor on FX's hit comedy "It's Always Sunny in Philadelphia." McElhenney was born in Philadelphia, Pennsylvania, on … [Continue Reading] about 7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
5 Powerful Franco Columbu Workout Routine Tips You Can Use Today
Franco Columbu's Workout - Success Leaves Clues Which Franco Columbu workout tips can you apply to your training? Franco is an accomplished powerlifter and bodybuilder, holding numerous world records and titles, including Mr. Olympia in 1976 and … [Continue Reading] about 5 Powerful Franco Columbu Workout Routine Tips You Can Use Today
11 Best Steph Curry Deadlift and Training Secrets
What is Most Impressive about the Steph Curry Deadlift? A Steph Curry deadlift of 400 pounds is not the most spectacular feat of his strength. At 6 feet 3 inches and 190 pounds, a 400-pound deadlift is not that remarkable today. Take, for … [Continue Reading] about 11 Best Steph Curry Deadlift and Training Secrets
Hugh Jackman Deadlift: How He Got Ripped For ‘Wolverine’
The 1000 Pound Club The Hugh Jackman deadlift of 410 pounds put him into the prestigious 1000 pound club. The 1000 pound club is exclusively for those who deadlift, squat and bench press weight on one day equal to 1000 pounds or over. While he … [Continue Reading] about Hugh Jackman Deadlift: How He Got Ripped For ‘Wolverine’
Matt Dimel Deadlift – How to Dramatically Improve Your Squat and Deadlift
Discover the Secret of the Dimel Deadlift Essentially, Matt Dimel's deadlift is a partial range of motion deadlift variation. To improve your squat and deadlift, do 2 or 3 sets of this deadlift assistance exercise a few times a week. There is … [Continue Reading] about Matt Dimel Deadlift – How to Dramatically Improve Your Squat and Deadlift
NASM OPT Model – A Guide to Optimum Performance Training
NASM OPT™ Model - Introduction What is the NASM OPT Model? The National Academy of Sports Medicine (NASM) built the OPT™ model as a scalable fitness system to meet the challenges of a sedentary society. First, you need to understand the negative … [Continue Reading] about NASM OPT Model – A Guide to Optimum Performance Training
Overhead Squat Assessment Muscles Mnemonic for the NASM CPT Exam
Overhead Squat Assessment - Introduction What is the Overhead Squat Assessment (and how will you ever memorize the muscles and compensations if you are taking the NASM CPT exam)?! The Overhead Squat Assessment is a dynamic postural assessment … [Continue Reading] about Overhead Squat Assessment Muscles Mnemonic for the NASM CPT Exam
What Muscles Does a Stair Climber Work?
Stair Climber Muscles Used - Introduction What Muscles Does the Stair Climber Work? Find out how useful a stair climber is to improve your mental and physical fitness. From a 30,000 foot view, the answer is that a stair climber is an … [Continue Reading] about What Muscles Does a Stair Climber Work?
5 Easy Fitness Assessment Tests You Can Do at Home
Fitness Assessment - Introduction What is a fitness assessment? A fitness assessment is an excellent way to determine how healthy you are today. This is important to know whether or not you want to begin an exercise program. In either case, you … [Continue Reading] about 5 Easy Fitness Assessment Tests You Can Do at Home
Walking for Weight Loss – Advantages, Benefits + How-To
Walking for Weight Loss - Introduction Is walking for weight loss an effective strategy? When it comes to exercising for weight loss, numerous fitness experts are all about high-intensity workouts. Things like circuit training, strength … [Continue Reading] about Walking for Weight Loss – Advantages, Benefits + How-To
Why Is It So Hard To Lose Weight After 30, 40 or 50?
Why Is It So Hard To Lose Weight- Introduction "Why is it so hard to lose weight?!" Have you ever thought that to yourself in despair? If you are over 30, 40, or 50 and still wonder why it is so hard to lose weight, this post is for … [Continue Reading] about Why Is It So Hard To Lose Weight After 30, 40 or 50?
How to Rebuild Your Life with the Amazing Power of Deadlifts
How To Rebuild Your Life - Introduction Do you wonder how to rebuild your life after loss or trauma? Maybe you had an experience that knocked you to the ground, where you feel like you have been hit by a freight train? Whether it is a death in … [Continue Reading] about How to Rebuild Your Life with the Amazing Power of Deadlifts
Chin-Ups vs Pull-Ups – Which Is Better To Build Muscle?
Chin-Ups vs Pull-Ups - Introduction In the battle of chin-ups vs pull-ups: which is better to build muscle? Chin-ups and pull-ups are both popular upper-body compound exercises. But, while they are similar, they are also different enough that … [Continue Reading] about Chin-Ups vs Pull-Ups – Which Is Better To Build Muscle?
10 Amazing Benefits of Pull Ups + How-To and Muscles Worked
Pull-Ups Benefits - Introduction What are the benefits of pull-ups? Upper body bodyweight exercises don't come much better than pull-ups. However, they're one of the toughest compound exercises to master. After all, pull-ups involve … [Continue Reading] about 10 Amazing Benefits of Pull Ups + How-To and Muscles Worked
Weight Lift for Weight Loss: A Workout Routine That Actually Works
Weight Lift for Weight Loss - Introduction What is an excellent weight lift for weight loss routine? When it comes to working out for weight loss, most people turn to aerobic exercise, better known as cardio. While cardio burns fat, it can … [Continue Reading] about Weight Lift for Weight Loss: A Workout Routine That Actually Works
Top 10 Compound Shoulder Exercises to Build Size and Strength
Compound Shoulder Exercises - Introduction What are the best compound shoulder exercises to build big shoulders? If you want to build serious shoulder size and strength, you need to focus on compound exercises. Compound exercises involve two … [Continue Reading] about Top 10 Compound Shoulder Exercises to Build Size and Strength
3×5 Workout: The Only Strength Training Program You Will Ever Need
The 3x5 workout is a weight training program designed to build strength with the following guidelines: perform strength training three days a week, every other day traditionally Monday, Wednesday, and Friday take the weekend off to … [Continue Reading] about 3×5 Workout: The Only Strength Training Program You Will Ever Need
100 Pushup Challenge : How to Easily Do 36,500 Push Ups in 2020
Introduction to the 100 Pushups a Day Challenge Why a 100 pushups a day challenge? So you can hit 100 push-ups a day! This adds up to between 2,800 and 3,100 pushups a month and can add up to a total of 36,500 pushups a year. Because you know … [Continue Reading] about 100 Pushup Challenge : How to Easily Do 36,500 Push Ups in 2020
Squats for Weight Loss and Body Transformation
Squats for Weight Loss - Introduction Can you squat to lose weight? The answer is an emphatic yes. I remembered a frustrating time when looking through my 2014 fitness journal notes. (You do have a journal, right? Don't forget that Ed Coan, … [Continue Reading] about Squats for Weight Loss and Body Transformation
Why Sumo Deadlift: Form, Muscles Worked, Benefits + How To
Introduction to the Sumo Deadlift Sumo deadlifts are only one of several deadlift variations. For example, there are: Conventional Romanian Stiff leg deadlifts which are also known as straight leg deadlifts Trap bar aka hex bar … [Continue Reading] about Why Sumo Deadlift: Form, Muscles Worked, Benefits + How To