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Dimel Deadlift Will Dramatically Improve Your Squat and Deadlift
Discover the Secret of the Dimel Deadlift Essentially, the dimel deadlift is a partial range of motion deadlift variation. You want to improve your squat and deadlift, right? Well, just do 2 or 3 sets of the dimel deadlift a few times a week. There is ample evidence that you will get stronger. This deadlift assistance exercise will increase your deadlift … [Read More...]
100 Pushup Challenge : How to Easily Do 36,500 Push Ups This Year
Introduction to the 100 Pushup Challenge Why a 100 push up challenge so you can hit 100 push ups a day? Which adds up to between 2,800 and 3,100 pushups a month. And which can add up to a total of 36,500 pushups a year? Because you know you want to get fit. What is a workout routine that will take you less than 15 minutes a day? Is there one exercise you … [Read More...]
14 Most Effective Weight Loss Tips of All Time
14 Easiest Weight Loss Tips That Work Fast Are there weight loss tips that actually work? And that are fairly simple to implement? Most American adults over 20 do not know how to lose and maintain an ideal weight for their height. That is a fact. How do we know this? Because a 2016 CDC study showed that 75 percent of the adult population over 20 years old … [Read More...]
10 Proper Form Deadlift Rules to Prevent Injuries
How to Deadlift with Proper Form Checklist You need to learn how to deadlift with proper form before anything else. So you want to start doing the greatest strength training exercise ever for your posterior chain - the deadlift. Meaning this one towering compound lift will target just about all the muscle groups on the back side of your body, and many on … [Read More...]
7 Deadlift Muscles Worked That Will Change Your Life
Introduction Did you ever dream that 7 deadlift muscles worked can change your life? The deadlift is only one exercise you might think, how good can it be? The truth is that the deadlift is more than a prescription for looking and feeling powerful. You can not only change your body, but even your life with the conventional barbell deadlift. First of all, … [Read More...]
CSEP PAR Q – Physical Activity Readiness Questionnaire
CSEP PAR-Q CSEP PAR-Q stands for the © Physical Activity Readiness Questionnaire created by the Canadian Society for Exercise Physiology. This is why it is called the CSEP PAR-Q. What does the csep par q physical activity readiness questionnaire achieve? The purpose of the CSEP PAR-Q is to identify individuals who require further medical evaluation before … [Read More...]
15 Spectacular Broccoli Benefits You Need to Know
Introduction to Broccoli Benefits Why a post about broccoli benefits? If you grew up on chicken pot pie, frozen chicken dinners, snickers, Oreos and ice cream like I did, then you know why. We can all use some education about the magical powers of simple vegetables. Generally I write about the amazing benefits of squats, deadlifts, pushups, and eating … [Read More...]
How to Deal with Depression – Simple, Practical & Effective Strategies
How to Deal With Depression 12 Steps that You can Begin to Implement Today At first glance, this site might not look like one that is dealing with depression. Instead, it might look like one that is devoted to weight training, reducing weight, pseudo paleo nutrition, the benefits of deadlifts, squats, pushups, real food to help you lose body fat, gain … [Read More...]
Fattest Country in the World is the USA
And the Fattest Country in the World Award Goes To..... The fattest country in the world is the USA. That is not a title to be proud of. With all of the great accomplishments of America, it is frustrating that we are killing ourselves with our knives and forks. Despite all of the diets that are published every year, we keep getting fatter. How do we put … [Read More...]
10 Day Detox Diet plan for Mind and Body
Hello All, Glad you are joining in for this 10 day detox diet plan for mind and body we can all support each other to improve ourselves emotionally and physically. Typically, you might see information that only relates to a 10 day detox diet plan for the body. I cannot recall ever seeing a 10 day detox diet plan for the mind. Can you? We … [Read More...]
Learn How to Overcome Depression from Raju the Elephant in India
Can we learn how to overcome depression from an elephant? Nature is a great teacher. I think it is possible to learn how to overcome depression from reading the story of Raju the Elephant.How careful are we about what we replay in our minds day after day?For anyone who is struggling with the pain of depression, my guess is that there are specific … [Read More...]
12 Steps to Better Health
These 12 steps to better health are a framework for any person who wants to get more fit.Of course, there are many more strategies for better health and fitness.But, these simple steps to better health are a great start.They are based on the 12 steps to better health recommended by the Institute of Integrative Nutrition.1. Drink More … [Read More...]
What is Kinesiology Used For? NASM Lesson 1
What is Kinesiology Used For? Kinesiology means the study of the mechanics of body movements.You will gain a new appreciation of your body when you have a deeper understanding of your body's capabilities.Kinesiology is an excellent pastime, not only for a fitness professional or athlete.In fact, knowing more about your body, can even help … [Read More...]
High Cholesterol Diet Plan to Lower Your Cholesterol Fast
The Simple High Cholesterol Diet Plan Are you looking for a simple high cholesterol diet and exercise plan to lower Your cholesterol fast? If yes, you probably went to your doctor and took a cholesterol test. And your doctor said that you have high cholesterol and need to reduce cholesterol immediately. More than likely, your total cholesterol is over 200 … [Read More...]
Tools to Lose Weight & Get Fit
These tools can help improve your health and appearance faster than you ever thought possible. They helped me lose 75 pounds in 6 months and get a new lease on life. My results are not special, they will do the same for you, no matter your age or how out of shape you are now. Important disclosure: Some of the links below are affiliate links, … [Read More...]
Indoor Swimming Pools NYC – Where to Swim in New York City?
What are the Best Indoor Swimming Pools NYC Has to Offer? Where do I find indoor swimming pools in nyc , that is about all I thought about over 7 years ago. I started swimming at the Y, trying lose this weight. I saw some progress back in 2011, but not major, and still hovered in the 270 pound range despite swimming laps. Way to much weight for anyone to … [Read More...]
Squat and Deadlift Workout on the Same Day or Not?
Squat and Deadlift Workout on the Same Day - Or Not? Should you do a squat and deadlift workout on the same day or not? Some people say to never squat and deadlift on the same day. The reason is that once you have done squats, your legs are exhausted. Tired legs will prevent you from having a good deadlift workout. Others say that you should squat and … [Read More...]
Coping with Loss – 5 Ways to Recover from Emotional Trauma
5 Strategies for Coping with Loss Coping with loss is not easy. Change can be tough for many people. Coping with loss can be paralyzing. How do you cope, especially when the change is one that involves loss? Think about how we have experienced change in our lives, from childhood to adulthood, the change between the seasons, from being an athlete to a … [Read More...]
How to Live with the Nightmare of Estrangement from your Children
The Nightmare of Estrangement How can you live with the nightmare of estrangement from your own child? Estrangement in any relationship is tough, but from a child that you raised, or did your best to raise, it is excruciating hell. I initially wrote this as a response to comment on the article "How to deal with the silent treatment" but I thought it … [Read More...]
Rebuilding Your Life after Divorce – Drop Anchor
Rebuilding your life after divorce is sometimes an unwanted challenge. Any of us can face the humbling circumstances of how to rebuild our life. Whether it is after a divorce or a job loss. Or after an illness or death of a loved one or friend. What does an anchor have to do with rebuilding your life after divorce? An anchor is one answer to the question … [Read More...]