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15 Ways to Avoid Scraping Your Shins Deadlifting – How to Stop the Bruising
How You Can Stop Scraping Your Shins on Deadlifts. Some say that deadlift shin scrapes and bruises are an expected consequence of deadlifting. But the truth is that hurting your shins is a sign that you need to improve your deadlift form. Deadlifts are a fantastic way to get leaner, get stronger, transform your physique […]
How Many Calories Are Burned Deadlifting in One Workout?
How many calories are burned deadlifting in one workout? The deadlift is an ultra powerful way to transform your body from fat to fit. And to increase your overall body strength. Even without knowing how many calories you burn doing the deadlift. Nevertheless, to calculate the number of calories you burn, use the following 3 […]
26+ Remarkable Benefits of Deadlifts to Unleash Your Fitness
Introduction Because of the remarkable benefits of deadlifts I went from fat to fit in under a year. I couldn’t believe how simple it was. And neither will you. Along with pushups, squats, jumping rope and the elliptical, deadlifts are a powerful exercise to help you lose weight and get fit fast. Like many people, I thought […]
11 Inspiring Facts Every Lamar Gant Deadlift Fan Should Know
Lamar Gant, the Deadlift Phenomenon Lamar Gant was a powerlifting phenomenon. He is most famous for his feats of strength in deadlifting. This is why much of this post focuses on Lamar’s amazing deadlift accomplishments. But first, Who is Lamar Gant and what can you learn from his achievements? Second, what is special about Lamar’s […]
How to Deadlift Like a Boss In 5 Simple Steps
How to Deadlift using the 5 Step Deadlift Setup To learn how to deadlift, you must perfect your deadlift setup. The Deadlift setup – what is the best way to set up for your deadlift? The deadlift is one of the simplest exercises to do in the gym. However, the deadlift is also one of […]
23 Things I Learned From Doing 100 Pushups a Day at 61 Years Old
100 Pushups a Day Introduction Why even consider doing 100 pushups a day ? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder […]
SIG-E-CAPS – The Prescription for Depression Your Doctor Didn’t Tell You
Introduction “SIG-E-CAPS” – The prescription for depression that your doctor didn’t tell you. There are 8 SIG-E-CAPS questions that doctors use to screen for depression. However, your doctor doesn’t tell you how to use SIGECAPS to treat your depression, without using antidepressants. Because even your own doctor does not know how to use SIGECAPS wisely. […]
7 Deadlift Muscles Worked That Will Change Your Life
Why the 7 Major Deadlift Muscles Used Will Change Your Life Did you ever dream that 7 deadlift muscles worked can transform your life? The deadlift is more than a prescription for looking and feeling powerful. You can dramatically change your body and even your life with the conventional barbell deadlift. First of all, the […]
How to Deadlift Everyday Without Burning Out
Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday? Well, so did I. Even though I think of the deadlift as the perfect solution for many issues in life, I never thought of deadlifting every day. Until I started a hundred pushups a day challenge just about […]
5 Ways to Rebuild Your Life After Divorce
5 Ways to Rebuild Your Life After Divorce Is it possible to rebuild your life after divorce? And if yes, how should you start, what can you do to move on and heal? After my divorce, I was left alone to deal with the pain and suffering. Instead of living in my home, I found […]
The Best Diet to Lose Weight Fast – Secrets You Already Know
Unlock the Secrets of Fast Weight Loss You want to know the best diet to lose weight fast? I understand and empathize. Six years ago, I was topping out at 275 pounds. I felt hopeless, isolated and that it was impossible to ever get back to a normal weight. Looking for the best diet to […]
Obese Man Ditches 3 Common Habits and Loses 75 Pounds
Are You Sick and Tired of Being Overweight? Do you feel guilt and shame because you are overweight? Are you tired of the condescending looks? Have you been overlooked for promotions or raises and you think it is because you are too fat? Do you suspect that your husband or wife are not as attracted […]
Shoulder Flexion: 4 Very Important Facts You Must Know for NASM
Shoulder Flexion Definition In shoulder flexion, the shoulder joint angle decreases, specifically when you move your arm forward. For example, when you do a front raise exercise or close grip shoulder press, your arm is rising forward. This forward movement is called flexion of the shoulder. The shoulder flexion prime movers are: Pectoralis Major Clavicle […]
100 Pushups Challenge: How to Easily Do 36,500 Push Ups This Year
100 Pushups a Day Challenge Why record your 100 pushups a day in a Journal? Peter Drucker famously said “What gets measured, gets managed.” If you want to make progress, you must keep a journal of your pushup workouts. Here is my updated 100 pushups a day challenge table as of today: After 21 days […]
Proper Way to Do Squats – 26 Secrets for the Perfect Squat
What is the proper way to do squats? You better find out before you start do squat. Even though the squat is one of the most powerful exercises for your entire body, the squat can also be one of the most dangerous, if you do not learn the proper way to do squats and keep […]
A Nightmare That Changed My Life
A Nightmare That Changed My Life I had been on a slew of antidepressants for depression. Throughout my life, the reasons for depression have varied. Except for one. There was always a new reason. I had my share of cocktails made up out of Zoloft, Prozac and Effexor etc. I experienced side effects such as massive […]
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
I need to know how to lose 20 pounds in 3 months. How many times have you said or thought that to yourself? “It is so hard to lose weight, I hardly eat anything!” You might have said that as well in frustration. Is it really easy to lose 20 pounds in 3 months? I know […]
Help Me Lose Weight! Are You Sick and Tired of Being Fat?
Can Anyone or Anything Help Me Lose Weight? Help me lose weight! Is that what you are thinking? Are you sick and tired of being fat? I get it, I was in the same position, and in my case, I was tired of being fat, depressed and fighting cravings even when I was still full! […]
