Introduction What muscles do push ups work? The push up is only one exercise you might think, how good can it be? The answer is that push-ups alone can start you on the path to weight loss and fitness. The reasons are that: you can do push-ups … [Read More...] about What Muscles Do Push Ups Work?
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Albert Einstein’s Definition of Insanity Changes Everything
The Definition of Insanity is the Key to Fitness What is Albert Einstein's definition of insanity? Einstein's classic definition of insanity is "doing the same thing over and over again and expecting different results." This famous quote is … [Read More...] about Albert Einstein’s Definition of Insanity Changes Everything
5 Great Rick Ross Weight Loss Tips You Need to Know
How Did Rick Ross Lose Weight? What are the most essential Rick Ross weight loss tips you can apply to your own life? If you are obese or overweight right now, you know you need to do something. Don't for a doctor to tell you that you have high … [Read More...] about 5 Great Rick Ross Weight Loss Tips You Need to Know
Phraks Greyskull LP Variant vs. Starting Strength vs. GSLP
Introduction to Phraks Greyskull LP What is Phraks Greyskull LP, and why might you want to use it? You are a beginner in strength training and hit a plateau. But you are stuck. This common problem of stalling is what led to the development of … [Read More...] about Phraks Greyskull LP Variant vs. Starting Strength vs. GSLP
How to Stop Being Depressed (and Start Being Awesome)
How to Stop Being Depressed and Start Being Awesome How to stop being depressed is one of the primary purposes of the Hashi Mashi Diet + Training (HMDT) program. If you or a family member are struggling with negative thoughts or the symptoms of … [Read More...] about How to Stop Being Depressed (and Start Being Awesome)
7 Powerful Squats Muscles Worked Will Improve Your Life
Introduction to squats muscles worked What muscles do squats work? The answer to this question explains why many consider squats to be the number one free weight exercise on the planet. Squats work and develop nearly every muscle group in your body, … [Read More...] about 7 Powerful Squats Muscles Worked Will Improve Your Life
1 Rep Max Calculator Deadlifts in 5 Easy Steps
Find your 1 rep max calculator deadlift, squat, and bench fast in 5 easy steps. But first - What is a One-Rep Max? Your 1 rep max is the maximum amount of weight you can lift for a single repetition. Knowing your one-rep max is especially … [Read More...] about 1 Rep Max Calculator Deadlifts in 5 Easy Steps
7 Deadlift Fat Loss Results You Need to Know
Is the deadlifting good for fat loss? Is deadlift fat loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders, or muscle building fanatics. Not that there's anything wrong with that. But … [Read More...] about 7 Deadlift Fat Loss Results You Need to Know
One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
Introduction Here is a beginner deadlift workout routine to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for fitness or powerlifting, try this … [Read More...] about One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
5 Best Deadlift Shoes to Get the Most out of Every Single Rep in 2020
The Best Deadlift Shoes on the Market in 2020 Why do you need the best deadlift shoes? There are three primary reasons for deadlifting in: shoes, barefoot, with deadlift slippers, or in socks only: #1. Deadlifts are one of the … [Read More...] about 5 Best Deadlift Shoes to Get the Most out of Every Single Rep in 2020
5 Best Deadlift Shin Guards on the Market Today in 2020
You deserve to have the best deadlift shin guards when you want to protect your shins while deadlifting. Protective equipment is essential for all athletes that wish to achieve peak performance. By ensuring the safety and comfort of important body … [Read More...] about 5 Best Deadlift Shin Guards on the Market Today in 2020
Suicide after Divorce: 17 Reasons Why Men Give Up on Life
Why do men suicide after divorce? Men commit suicide after divorce at a rate of 3 - 4 times higher than women, a shocking divorce and suicide statistic.¹ And marriage breakdown is a significant factor according to the Canadian Mental Health … [Read More...] about Suicide after Divorce: 17 Reasons Why Men Give Up on Life
TDEE Calculator: Know Your Total Daily Energy Expenditure
Introduction to TDEE Calculator Of what use is a TDEE calculator? If you are looking for a simple and painless way to lose weight, knowing your total daily energy expenditure (TDEE) can solve your problem. In that case, you would agree it is worth … [Read More...] about TDEE Calculator: Know Your Total Daily Energy Expenditure
11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
Lamar Gant Deadlift Phenomenon Lamar Gant was a powerlifting phenomenon. He is most famous for his feat of deadlifting 661 pounds when he weighed only 132 pounds. This incredible feat of strength is why much of this post focuses on Lamar's amazing … [Read More...] about 11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
The Overload Principle for Easy Weight Loss and Muscle Gain
Applying the Overload Principle will explode your fitness fast. Learn why and how to use it to change your body more quickly than you ever dreamed possible. This basic fitness concept is the key to getting into the best shape of your life. Once I … [Read More...] about The Overload Principle for Easy Weight Loss and Muscle Gain
23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
100 Pushups a Day - Introduction Why do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It … [Read More...] about 23 Things I Learned From Doing 100 Pushups a Day at 62 Years Old
The Dewey Bozella Story: How Boxing Saved His Life
The Dewey Bozella Story If you never heard of Dewey Bozella until today, this is your lucky day. His story will inspire you to make a new path for your life when you are down. He will help you focus on something more productive than … [Read More...] about The Dewey Bozella Story: How Boxing Saved His Life
7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
Who is Rob Mcelhenney? Rob Mcelhenney is an Irish American creative phenomenon, as he is a screenwriter, producer, director, and actor on FX's hit comedy "It's Always Sunny in Philadelphia." McElhenney was born in Philadelphia, Pennsylvania, on … [Read More...] about 7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
Saquon Barkley Squat: Secrets of the Most Electrifying NFL Runner
Introduction to the Squat and Saquon Barkley What's the big deal about the Saquon Barkley squat? Because squats power his sensational performances on the field, Saquon is one of the most exciting NFL running backs in generations. Just watch Saquon … [Read More...] about Saquon Barkley Squat: Secrets of the Most Electrifying NFL Runner
Calculate Calories Burned Doing Squats in 3 Easy Steps
How many calories are burned doing squats? Squats are a high intensity demanding full-body workout. And, the results of consistently doing squats can change your life. For example, squats helped turn Saquon Barkley into the most electrifying … [Read More...] about Calculate Calories Burned Doing Squats in 3 Easy Steps
How to Lose 10 Pounds in a Month Without Suffering
Why learn how to lose 10 pounds in a month? Why not try for 20 or 30 pounds? The answer is that 20 pounds or 30 pounds in a month are not sustainable. You do not need to suffer from losing weight. Nevertheless, more people ask how to lose 20 or … [Read More...] about How to Lose 10 Pounds in a Month Without Suffering
![Franco Columbu Workout Chest Credit Image - Best Chests in The World - by Divesh Yadav [Infographic]](https://hashimashi.com/wp-content/uploads/2018/09/franco-columbu-workout-150x150.jpg)
5 Powerful Franco Columbu Workout Tips You Can Use Today
Franco Columbu's workout - success leaves clues Which Franco Columbu workout tips can you apply to your training? Franco is an accomplished powerlifter and bodybuilder, holding numerous world records and titles, including Mr. Olympia in 1976 and … [Read More...] about 5 Powerful Franco Columbu Workout Tips You Can Use Today
Gilbert Tuhabonye Will Inspire You To Never Get Discouraged In Life
Gilbert Tuhabonye's story of survival will inspire you to make the most out of your day and life. Do you think that you cannot handle what you are going through? Whether it is physical or emotional stress? Do you feel like you cannot get through the … [Read More...] about Gilbert Tuhabonye Will Inspire You To Never Get Discouraged In Life
How Many Calories Burned Jumping Jacks 5 Minutes a Day
Get Lean for Free What is the number of calories burned jumping jacks for only 5 minutes a day? You are busy and have little time to exercise. But, there is one simple high impact and high-intensity full-body workout you can do anywhere - jumping … [Read More...] about How Many Calories Burned Jumping Jacks 5 Minutes a Day
7 Best Romanian Deadlift Benefits to Maximize Your Athletic Potential
Romanian Deadlift benefits are so significant, powerlifter and strongman Alan Thrall says to stop deadlifting until you learn how to Romanian deadlift. Why are the strength and conditioning gains of the Romanian deadlift (rdl) so critical? 1. … [Read More...] about 7 Best Romanian Deadlift Benefits to Maximize Your Athletic Potential
Average Calories Burned Calculator for Walking 30 Minutes
Calories burned calculator for walking Walking is an easy way to transform your body from obese to fit. If you are overweight, you might overlook walking as a tool for weight loss because you think you would rather lose weight with no exercise at … [Read More...] about Average Calories Burned Calculator for Walking 30 Minutes
8 Promising SIGECAPS Depression Solutions Your Doctor Didn’t Tell You
SIGECAPS screening tool SIGECAPS is a mnemonic used to diagnose symptoms of depression. But, you probably didn't know that you can use SIGECAPS to help your depression. And your doctor probably doesn't know that either. Not because your doctor does … [Read More...] about 8 Promising SIGECAPS Depression Solutions Your Doctor Didn’t Tell You
5 Spectacular Barbell Row Benefits to Build a Stronger Body
What is a barbell row? You perform a barbell row by gripping an Olympic bar, bending forward with a straight back, either to a 45-degree or 90-degree angle, and pulling the barbell to your chest. In the image below, you can see that the young man … [Read More...] about 5 Spectacular Barbell Row Benefits to Build a Stronger Body
Total Calories Burned Weightlifting for 30 Minutes
How many calories can you burn lifting weights? Weightlifting is an effective way to change your body from obese to fit. And to increase your overall body strength. If you are overweight or obese, you might overlook weightlifting as a powerful tool … [Read More...] about Total Calories Burned Weightlifting for 30 Minutes
How to Lose 30 Pounds in 3 months – You Will Not Fail
The only diet plan you need to reach your goals Here is how to lose 30 pounds in 3 months without suffering: Step 1. You need to eat; this is how to lose 30 pounds in 3 months Do you think that the best way to lose weight is to reduce calories and … [Read More...] about How to Lose 30 Pounds in 3 months – You Will Not Fail
Weight Loss Coach Services
Fit Apprentice Coaching Program A weight loss coach will help you lose weight, achieve your weight loss goals, and get on with the rest of your life. As a formerly obese man, I offer my services to help you with your weight loss journey. I … [Read More...] about Weight Loss Coach Services
3×5 Workout Plan: The Only Strength Training Program You Will Ever Need
What is the 3x5 workout plan? The 3x5 workout is a weight training program designed to build strength with the following guidelines: perform strength training three days a week, every other day traditionally Monday, Wednesday, and Friday … [Read More...] about 3×5 Workout Plan: The Only Strength Training Program You Will Ever Need
Moxy Socks Review for Weight Loss, Fitness, and Deadlifts
Moxy socks have been my trusted friend on my weight loss, fitness, and deadlift journey. When I first started to deadlift, I was killing my shins, and that is one painful injury. Scraping your shins up every time you deadlift makes progress … [Read More...] about Moxy Socks Review for Weight Loss, Fitness, and Deadlifts
How the Deadlift Saved My Life
In 2012 I was at the lowest point in my life. I struggled with obesity and depression and hit the highest weight in my lifetime, 275 pounds (125kg). It was a vicious cycle: feel depressed get some junk food to calm the mind feel better … [Read More...] about How the Deadlift Saved My Life
What Muscles Does a Stair Climber Work?
What muscles does a stair climber work? Find out how useful a stair climber is to improve your mental and physical fitness. From a 30,000 foot view, the answer is that a stair climber is an excellent tool to tone and condition your body. A stair … [Read More...] about What Muscles Does a Stair Climber Work?
The Best Way to Stop Binge Eating at Night is Easier Than You Think
What is the best way to stop binge eating at night? A study at Johns Hopkins University School of medicine suggests that "hormonal responses are setting people up to binge eat at night” said Susan Carnell, an assistant professor of psychiatry and … [Read More...] about The Best Way to Stop Binge Eating at Night is Easier Than You Think
