Is Phentermine Effective for Weight Loss What is Phentermine? Phentermine is a commonly prescribed appetite suppressant for losing weight. Your doctor or pharmacist might prescribe phentermine for weight loss if s/he believes that there is no other … [Read More...] about Phentermine for Weight Loss – Does it Work? Is it Safe or Even Effective?
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10 Awesome Clean and Press Benefits + How To
What is Clean and Press? The clean and press is a total body exercise that starts from the floor like a deadlift and finishes as an overhead press movement. Up till 1972, the clean and press was an Olympic lift but was discontinued because it was … [Read More...] about 10 Awesome Clean and Press Benefits + How To
15 Big Bulgarian Split Squat Benefits Unlock Your Fitness
What is a Bulgarian split squat? It's not known how Bulgarian split squats got their name. They don't come from Bulgaria, are not especially popular with Bulgarian weightlifters or athletes, and aren't even named after anyone called Bulgaria. It's a … [Read More...] about 15 Big Bulgarian Split Squat Benefits Unlock Your Fitness
29 Best Brian Shaw Deadlift Tips that Will Make You Fit
Who is Brian Shaw? Brian Shaw is an American Strongman athlete, four-time winner of the World's Strongest Man title, and an actor. Shaw also won the World's Strongest Man Competition and Arnold Classic twice in the same year, 2011 and 2015, an … [Read More...] about 29 Best Brian Shaw Deadlift Tips that Will Make You Fit
5 Best Shoes for Squats and Deadlifts on the Market Today in 2020
What are the best shoes for squats and deadlifts on the market today in 2020? Squats and deadlifts are two of the most important exercises in your workout routine. Both exercises involve large muscle groups and will help you reach almost any fitness … [Read More...] about 5 Best Shoes for Squats and Deadlifts on the Market Today in 2020
5 Best Stiff Leg Deadlift Benefits to Make You a Better Man
Why add the stiff leg deadlift and Romanian deadlift to your training? Isn't the conventional deadlift enough? The stiff leg deadlift (aka the straight leg deadlift) is a vital accessory exercise. Here is why - many activities are quadricep … [Read More...] about 5 Best Stiff Leg Deadlift Benefits to Make You a Better Man
Start the Day with a Good Morning Breakfast
The Health Benefits of a Good Morning Breakfast Starting the day with a good morning breakfast is the key ingredient to getting lean and staying lean. Good morning breakfasts are also the way to sustainable fat loss and body redesign. Finally, a … [Read More...] about Start the Day with a Good Morning Breakfast
Fat and Depressed – How to Escape the Nightmare
"I'm fat and depressed, how do I help myself?" These are the words I said to myself on June 21, 2012. Are you thinking the same about yourself right now? If yes, you, too, are suffering from the vicious cycle of gaining weight and losing weight on … [Read More...] about Fat and Depressed – How to Escape the Nightmare
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
I need to know how to lose 20 pounds in 3 months - Now! You only need five easy steps to know how to lose 20 pounds in 3 months. And if you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three … [Read More...] about How to Lose 20 pounds in 3 Months Using 5 Simple Steps
What Muscles Does a Hex Bar Deadlift Work?
Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation places more significant stress on … [Read More...] about What Muscles Does a Hex Bar Deadlift Work?
15 Ways How to Protect Your Shins When Deadlifting
How do you protect your shins when deadlifting? Some say that shin scrapes are an expected consequence of deadlifting. But the truth is that hurting your shins is a sign that you need to improve your deadlift form. Deadlifts are a fantastic way … [Read More...] about 15 Ways How to Protect Your Shins When Deadlifting
5 Components of Fitness You Need to Know for the Best You
Introduction What are the 5 components of physical fitness and why do you need to know them? The answer is that knowledge is the first step to taking action to improve your health and fitness. As Plato is rumored to have … [Read More...] about 5 Components of Fitness You Need to Know for the Best You
What is Kinesiology and How it Improves Your Life
Introduction to Kinesiology What is Kinesiology? Kinesiology is the study of the mechanics of body movements. When you first begin to study physical activity, you do not need to look at what the muscles are doing in a particular physical … [Read More...] about What is Kinesiology and How it Improves Your Life
15 Most Important Proper Deadlift Form Tips You Need to Know
Introduction to Best Deadlift Form This is the proper deadlift form checklist I wish I had when I started to deadlift. A lack of correct form is a recipe for disaster, especially for beginners who are not seasoned weight lifters. A lower back … [Read More...] about 15 Most Important Proper Deadlift Form Tips You Need to Know
20 Amazing Shaquem Griffin Bench Press Reps Will Blow Your Mind
Introduction Watch Shaquem Griffin Bench Press 225 pounds for 20 reps and his 4.38 in the 40-yard dash at the NFL Scouting Combine in March 2018. Both shocked the world of sports. The reason his bench press stunned anyone who saw it is that he … [Read More...] about 20 Amazing Shaquem Griffin Bench Press Reps Will Blow Your Mind
7 Reasons Stan Efferding’s Vertical Diet is the Rage
Introduction to the Vertical Diet Why is Stan Efferding's vertical diet the rage with powerlifters, CrossFitters, and weekend warriors? To answer this question, you first need to know about Efferding. Who is Stan Efferding? Stan Efferding is an … [Read More...] about 7 Reasons Stan Efferding’s Vertical Diet is the Rage
What Muscles Do Push Ups Work?
Introduction What muscles do push ups work? The push up is only one exercise you might think, how good can it be? The answer is that push-ups alone can start you on the path to weight loss and fitness. The reasons are that: you can do push-ups … [Read More...] about What Muscles Do Push Ups Work?
Albert Einstein’s Definition of Insanity Changes Everything
The Definition of Insanity is the Key to Fitness What is Albert Einstein's definition of insanity? Einstein's classic definition of insanity is "doing the same thing over and over again and expecting different results." This famous quote is … [Read More...] about Albert Einstein’s Definition of Insanity Changes Everything
5 Great Rick Ross Weight Loss Tips You Need to Know
How Did Rick Ross Lose Weight? What are the most essential Rick Ross weight loss tips you can apply to your own life? If you are obese or overweight right now, you know you need to do something. Don't for a doctor to tell you that you have high … [Read More...] about 5 Great Rick Ross Weight Loss Tips You Need to Know
Phraks Greyskull LP Variant vs. Starting Strength vs. GSLP
Introduction to Phraks Greyskull LP What is Phraks Greyskull LP, and why might you want to use it? You are a beginner in strength training and hit a plateau. But you are stuck. This common problem of stalling is what led to the development of … [Read More...] about Phraks Greyskull LP Variant vs. Starting Strength vs. GSLP
How to Stop Being Depressed (and Start Being Awesome)
How to Stop Being Depressed and Start Being Awesome How to stop being depressed is one of the primary purposes of the Hashi Mashi Diet + Training (HMDT) program. If you or a family member are struggling with negative thoughts or the symptoms of … [Read More...] about How to Stop Being Depressed (and Start Being Awesome)
7 Powerful Squats Muscles Worked Will Improve Your Life
Introduction to squats muscles worked What muscles do squats work? The answer to this question explains why many consider squats to be the number one free weight exercise on the planet. Squats work and develop nearly every muscle group in your body, … [Read More...] about 7 Powerful Squats Muscles Worked Will Improve Your Life
1 Rep Max Calculator Deadlifts in 5 Easy Steps
Find your 1 rep max calculator deadlift, squat, and bench fast in 5 easy steps. But first - What is a One-Rep Max? Your 1 rep max is the maximum amount of weight you can lift for a single repetition. Knowing your one-rep max is especially … [Read More...] about 1 Rep Max Calculator Deadlifts in 5 Easy Steps
7 Deadlift Fat Loss Results You Need to Know
Is the deadlifting good for fat loss? Is deadlift fat loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders, or muscle building fanatics. Not that there's anything wrong with that. But … [Read More...] about 7 Deadlift Fat Loss Results You Need to Know
One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
Introduction Here is a beginner deadlift workout routine as well as the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for … [Read More...] about One Great Beginner Deadlift Workout Routine for Powerlifting and Fitness
5 Best Deadlift Shoes to Get the Most out of Every Single Rep in 2020
You need the best deadlift shoes for three primary reasons: #1. Deadlifts are one of the most transformational full-body exercises you will ever do. But, they pose a higher risk of injury because of the load on the spine. As a result, safe … [Read More...] about 5 Best Deadlift Shoes to Get the Most out of Every Single Rep in 2020
5 Best Deadlift Shin Guards on the Market Today in 2020
You deserve to have the best deadlift shin guards when you want to protect your shins while deadlifting. Protective equipment is essential for all athletes that wish to achieve peak performance. By ensuring the safety and comfort of important body … [Read More...] about 5 Best Deadlift Shin Guards on the Market Today in 2020
Suicide after Divorce: 17 Reasons Why Men Give Up on Life
Why do men suicide after divorce? Men commit suicide after divorce at a rate of 3 - 4 times higher than women, a shocking divorce and suicide statistic.¹ And marriage breakdown is a significant factor according to the Canadian Mental Health … [Read More...] about Suicide after Divorce: 17 Reasons Why Men Give Up on Life
TDEE Calculator: Know Your Total Daily Energy Expenditure
Introduction to TDEE Calculator Of what use is a TDEE calculator? If you are looking for a simple and painless way to lose weight, knowing your total daily energy expenditure (TDEE) can solve your problem. In that case, you would agree it is worth … [Read More...] about TDEE Calculator: Know Your Total Daily Energy Expenditure
11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
Lamar Gant Deadlift Phenomenon Lamar Gant was a powerlifting phenomenon. He is most famous for his feat of deadlifting 661 pounds when he weighed only 132 pounds. This incredible feat of strength is why much of this post focuses on Lamar's amazing … [Read More...] about 11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
The Overload Principle for Easy Weight Loss and Muscle Gain
Applying the Overload Principle will explode your fitness fast. Learn why and how to use it to change your body more quickly than you ever dreamed possible. This basic fitness concept is the key to getting into the best shape of your life. Once I … [Read More...] about The Overload Principle for Easy Weight Loss and Muscle Gain
100 Pushups a day: 30 Things that Will Make You Fit
Why do 100 pushups a day? I am sure you would agree that as you get older, it gets harder to get in or stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder to look … [Read More...] about 100 Pushups a day: 30 Things that Will Make You Fit
The Dewey Bozella Story: How Boxing Saved His Life
The Dewey Bozella Story If you never heard of Dewey Bozella until today, this is your lucky day. His story will inspire you to make a new path for your life when you are down. He will help you focus on something more productive than … [Read More...] about The Dewey Bozella Story: How Boxing Saved His Life
7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
Who is Rob Mcelhenney? Rob Mcelhenney is an Irish American creative phenomenon, as he is a screenwriter, producer, director, and actor on FX's hit comedy "It's Always Sunny in Philadelphia." McElhenney was born in Philadelphia, Pennsylvania, on … [Read More...] about 7 Best Rob McElhenney Workout Tips to Get Ripped in 7 Months
Saquon Barkley Squat: Secrets of the Most Electrifying NFL Runner
Introduction to the Squat and Saquon Barkley What's the big deal about the Saquon Barkley squat? Because squats power his sensational performances on the field, Saquon is one of the most exciting NFL running backs in generations. Just watch Saquon … [Read More...] about Saquon Barkley Squat: Secrets of the Most Electrifying NFL Runner
Calculate Calories Burned Doing Squats in 3 Easy Steps
How many calories are burned doing squats? Squats are a high intensity demanding full-body workout. And, the results of consistently doing squats can change your life. For example, squats helped turn Saquon Barkley into the most electrifying … [Read More...] about Calculate Calories Burned Doing Squats in 3 Easy Steps
