Rebuilding your life after divorce is sometimes an unwanted challenge. Any of us can face the humbling circumstances of how to rebuild our life. Whether it is after a divorce or a … [Read more...] about Rebuilding Your Life after Divorce – Drop Anchor
Motivation to Improve your Mental & Physical Strength
How Powerful is Physical Activity? The benefits of physical activity are more than you can imagine. In fact, the U.S. Department of Health has issued official guidelines. The … [Read more...] about Top 10 Benefits of Physical Activity for Your Health & Fitness
Gilbert Tuhabonye's story of survival will inspire you to make the most out of your day and life. Do you think that you cannot handle what you are going through? Whether it is … [Read more...] about Gilbert Tuhabonye Will Inspire You To Never Get Discouraged In Life
What is Tracht Gut Vet Zein Gut? The first time that I heard of Tracht Gut Vet Zein Gut was in September of 2013. The speaker was telling the jam-packed audience that if you … [Read more...] about Tracht Gut Vet Zein Gut Revolution
The Motivation to Workout Where do you find the motivation to workout when you are just not feeling it? Maybe you had a rough day at the office. Maybe you had a difficult … [Read more...] about 3 simple ways to improve your motivation to workout
Just like today is a new day, I want to have a new day, meaning, I want today to be different than my usual day. Today I want to focus on what I have, no matter how much I might … [Read more...] about I want today to be different
Today, I was thinking about the value of making a declaration, of starting off a new project with new enthusiasm and new zeal. If this carries over to countries, like we see … [Read more...] about Declaration Of Independence
Heavy Squat or Not, That is the Question To heavy squat or not? I wonder if the following is motivating or demoralizing to you? For me, even though I am celebrating 5 … [Read more...] about Heavy Squat – You think you do heavy squats? Watch this squat!
Hello Friends, The last five months have been a see saw of life changes which I am doing my best to navigate. To be totally transparent and honest with you and myself, I have … [Read more...] about Get Back on Track – But How?
Day 270 of Action Speaks Louder than Words Hard to believe that we are here, but I am, less than 100 days to go for a full year. Today, I went up to 120lbs on the squat for 5 … [Read more...] about Action Speaks Louder than Words – Leviathan
I am not yet a hiker, but I think that the idea of scaling a mountain, hiking up, step by step, hopefully on a previously blazed trail, is a good metaphor for all of our struggles … [Read more...] about Overcoming Challenges and Getting Fitter by Climbing Mountains
How to focus on yourself, seriously? We know that to "Focus On Yourself", this might sound selfish, but I think as we go on here, we can all see that what might seem selfish at the … [Read more...] about How to Focus On Yourself and Heal Estrangements and Depression
The Get Lean Challenge. Challenge yourself to lose weight, get stronger, transform your body, emotions and spirit. Lose fat, gain muscle, relieve anxiety or depression with … [Read more...] about Get Lean Challenge!