Hi, Hashi Mashi here.
I am disclosing that I’ve included certain products and links to those products on this site that I will earn an affiliate commission for any purchases you make.
My goal with this fitness blog is to help educate you on how it is possible to rebuild your health and fitness, no matter what your age.
As well as how you can lose weight, get leaner, stronger, reverse high blood pressure, high cholesterol and type 2 diabetes, even after 50.
I research, write, study and experiment with new ideas in nutrition and training to help you benefit from the latest best practices.
My purpose is to educate and motivate.
The discovery that it is possible rebuild your health and fitness even after 50 is what led me to start this site.
My goal is that you can benefit from my failures and successes, and not waste more time searching for answers.
To support the costs of this site, you can assume that any links leading to products or services are affiliate links for which I will receive a small commission, at no extra cost to you.
Having said that, there are millions of products and services on the web that relate to health & fitness, losing weight, body transformation and winning the battle against obesity.
I only promote those products or services that I have investigated and truly feel can deliver value to you.
Examples include health and fitness equipment like barbells, weights, scales, jump ropes, ellipticals, treadmills, power racks, books, nutritional supplements and food products.
Hashimashi.com is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Please note that I have not been given any free products, services or anything else by these companies in exchange for mentioning them on the site.
The only consideration is in the form of affiliate commissions.
If you have any questions regarding the above, please contact me by using the contact page.
It can be accessed on the menu above.
Good luck in rebuilding your health and fitness, no matter where you are starting!