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    • Bodybuilding over 50 workout routine + PDF
    • The Best at Home Dumbbell Workout
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      • Pull Ups benefits, muscles worked
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    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
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      • Best Air Bikes
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This site is owned and operated by The Fit Apprentice® at HashiMashi.com™.

The content contained within this site is solely the opinions and ideas of the authors.

While we do use all reasonable attempts to ensure the accuracy of the information contained on this website, any information you decide to act upon and/or incorporate into your life is done solely at your own risk.

All information found on The Fit Apprentice® at HashiMashi.com is intended for informational and educational purposes only.

The information provided on this website is NOT intended to be a replacement or substitute for professional medical advice, treatment, or diagnosis.

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The goal of this fitness blog is to help educate you on how it is possible to rebuild your health and fitness, no matter what your age.

As well as how you can lose weight, get leaner, and stronger, reverse high blood pressure, high cholesterol, and type 2 diabetes, even if you are over 50.

We research, write, study, and experiment with new ideas in nutrition and training to help you benefit from the latest best practices.

Our purpose is to educate you on the best nutrition and exercise for mental and physical health and motivate you to take action.

The discovery that it is possible to rebuild your health and fitness even after the age of 50 is what led me to start this site.

My goal is that you can benefit from my failures and successes, and not waste more time searching for answers.

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If you have any questions regarding the above, please contact me by using the contact page.

It can be accessed on the menu above.

Good luck in rebuilding your health and fitness, no matter where you are starting!

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