The content contained within this site is solely the opinions and ideas of the author.
While we do use all reasonable attempts to ensure the accuracy of the information contained on this website, any information you decide to act upon and/or incorporate into your life is done solely at your own risk.
All information found on HashiMashi.com is intended for informational and educational purposes only.
The information provided on this website is not intended to be a replacement or substitute for professional medical advice, treatment, or diagnosis.
You will find affiliate links scattered throughout this website.
This means that when you purchase something through an affiliate link, we may receive some monetary compensation.
This is to disclose that certain products and links to those products on this site can result in HashiMashi.com receiving an affiliate royalty for any purchase(s) you make (at no additional cost to you).
The goal with this fitness blog is to help educate you on how it is possible to rebuild your health and fitness, no matter what your age.
As well as how you can lose weight, get leaner, stronger, reverse high blood pressure, high cholesterol, and type 2 diabetes, even if you are over 50.
We research, write, study, and experiment with new ideas in nutrition and training to help you benefit from the latest best practices.
Our purpose is to educate and motivate.
The discovery that it is possible to rebuild your health and fitness even after the age of 50 is what led me to start this site.
My goal is that you can benefit from my failures and successes, and not waste more time searching for answers.
To support the costs of this site, you can assume that any links leading to products or services are affiliate links for which HashiMashi.com might receive a royalty, at no extra cost to you.
Having said that, there are millions of products and services on the web that relate to health & fitness, losing weight, body transformation and winning the battle against obesity.
I only promote those products or services that I have investigated and/or used or truly feel can deliver value to you.
Examples include health and fitness equipment like barbells, weights, scales, jump ropes, ellipticals, treadmills, power racks, books, nutritional supplements and food products.
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This site is owned and operated by HashiMashi.com, and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
HashiMashi.com also participates in affiliate programs with BigScoots, Clickbank, CJ, ShareASale, and other sites.
HashiMashi.com is compensated for referring traffic and business to these companies.
Please note that I have not been given any free products, services, or anything else by these companies in exchange for mentioning them on the site.
The only consideration is in the form of affiliate royalties.
If you have any questions regarding the above, please contact me by using the contact page.
It can be accessed on the menu above.
Good luck in rebuilding your health and fitness, no matter where you are start!
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